This article discusses the importance of knowing heart rate recovery and how to improve it. It includes a chart and a heart rate recovery calculator at the end.
Heart Rate Recovery Reveals Hidden Secrets About Your Heart
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Author: Jesse Santiano, M.D.
Why FODMAP Foods May Unlock Your Body’s Potential
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In this article, we’ll explore why intestinal gas—especially from FODMAPs—can be beneficial. You’ll discover how fermentation supports a thriving microbiome, produces anti-inflammatory compounds, and contributes to your overall wellness.
Why I Changed the Site Title and Tagline
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When I first launched this website in 2018, I used my name as the site title. At the time, it felt like the simplest thing to do. But recently, I realized—it doesn’t send the message I want. To me, having my name in big letters felt a little too self-focused. That’s not what this site…
Big News: We’re Launching Memberships on May 1!
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To all of you who’ve followed, read, and shared “Don’t Get Sick!”—thank you. Your trust and support over the past few years have enabled this site to reach thousands of people with a clear mission: to prevent disease and promote healing, without the need for prescriptions. You’ve helped create a community built on strength, independence, and science….
How Toxins And Inflammation Create A Vicious Cycle
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In this article, we’ll break down how these six major threats interact with chronic inflammation—and what you can do to protect yourself.
The FODMAP Trap That Mimics Heart Attacks During Exercise
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Introduction Not All “Healthy” Foods Help You Perform Better—Some Can Hold You Back You eat clean. You train hard. But sometimes, right in the middle of your workout, you feel bloated, short of breath or tight around the diaphragm. Is it something serious? The answer may lie in your last meal. This article explores how…
Reclaim Energy And Healthy Joints By Defeating Chronic Inflammation Now
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This article explains how chronic inflammation makes these everyday problems worse, especially in people with conditions like prediabetes, diabetes, hypertension, and recurrent high blood sugar after meals (postprandial hyperglycemia).
How Chronic Inflammation Makes Common Infections Worse
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In this article, we’ll explore how chronic inflammation affects the severity of common infections, including COVID-19, pneumonia, and flu.
Find Sacred Healing With Ancient Biblical Herbs And Remedies
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This article discusses the common herbs used in biblical times as infusions and ointment for health.
Unlock Your Target Heart Rate Without A Monitor
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This article shows how to track your target heart rate with and without a heart rate monitor.
Social Isolation Destroys Health: Stop Chronic Inflammation Now
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This article explores how social isolation leads to inflammation, who is affected, and what can be done to protect health—even for people who enjoy being alone.
Unlock Healing And Peace Through Mindfulness At Catholic Mass
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Holy Week and a Christ-Centered Stillness As Holy Week 2025 begins soon, Catholics worldwide will attend multiple Masses throughout the week—from Palm Sunday to Easter Sunday. These sacred liturgies are filled with powerful moments: scripture readings, solemn processions, the Eucharist, and silent prayer. They offer a unique chance to slow down. Mindfulness-Based Stress Reduction (MBSR)…
Build Your Bridge From Chronic Disease To Radiant Health Now
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This article outlines a bridge using non-pharmaceutical, evidence-based strategies.
How To Unlock More Omega-3s From Flaxseeds And Chia Seeds
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This article discusses the best ways to get the most omega 3s from chia and flaxseeds.
Affordable Omega-3 Sources In The Filipino Diet
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Audio updated on August 21, 2025. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. Are there any locally available seeds or fruits in the Philippines that are rich in omega-3 fatty acids? Yes! The Philippines is home to several indigenous seeds and fruits that are rich in omega-3 fatty…
The Ultimate Guide to Maximizing Omega-3 in Your Diet
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This guide will teach you how to optimize your omega-3 intake. You will learn how to balance it with omega-6. You’ll also learn to maximize absorption for better health and the best supplements. In the end is a bonus Omega-3 meal plan.
Hidden Truth: How The 14-Day Rule Distorted COVID-19 Vaccine Deaths
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This article discusses how the 14 day rule distorts COVID-19 studies on deaths and its safety.
New Cases Of Rare Hemophilia A After COVID-19 Vaccination
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A recent study published in 2023 analyzed 96 unique cases of Acquired Hemophilia A (AHA) following COVID-19 vaccination, primarily among older adults, raising questions about vaccine links. Symptoms emerged within 18 days post-vaccination, with a plausible immune mechanism suggested. AHA remains extremely rare, but further research is warranted to understand potential connections.
New Autopsy Discovery: Hidden Heart Microscars After COVID Vaccination
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This article discusses new findings of heart micro-scars after COVID-19 vaccination.
Can A Blood Pressure Drug Increase Lung Cancer Risk? What You Need to Know About ACE Inhibitors
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ACE Inhibitors are group of commonly used drugs for hypertension and heart failure. In this article we discuss the link between ACE inhibitors and lung cancer.