Never Give Up—Fight Illness With Strength And Science
Fenugreek (Trigonella foenum-graecum), known as methi in many cultures, has been used in traditional medicine and cooking for thousands of years. This herb, recognizable by its distinctive maple-like aroma, has gained significant attention in modern research for its remarkable health benefits, particularly its effects on blood sugar regulation. Blood Sugar Management: The Star Benefit Recent…
The insulin plant (Costus igneus) is gaining attention for its potential to manage blood sugar levels, supported by research on its compounds that enhance insulin sensitivity and reduce glucose absorption. Traditionally used in Ayurvedic medicine, it offers antioxidant and anti-inflammatory benefits but requires caution for diabetics and consultation with healthcare professionals.
Valuable article explains why Gymnema Sylvestre is called the sugar destroyer as it impacts blood sugar and benefits
Cinnamon has a rich history in traditional medicine, with notable health benefits, especially for blood sugar control. The article distinguishes between Ceylon, Cassia, and Saigon cinnamon, emphasizing Ceylon as the safest option due to its low coumarin content. It advises on usage and integrates precautions for those on medication or with specific health conditions.
Retrograding carbohydrates is a process in which cooked starchy foods are cooled down. The process alters their structure and increases their resistant starch content. Resistant starch does not fully break down immediately and gets absorbed later in the small intestines, leading to a slower rise in blood glucose levels. Here are a few retrograde recipes…
This article was updated with audio on August 30, 2025. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have gained recognition for their potential role in blood sugar regulation. While primarily known for their cardiovascular benefits, emerging research…
This article will explore why omega-3 and omega-6 imbalance occurs. Its health effects, and practical steps to correct it through dietary changes.
This article was updated with audio on August 23, 2025. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. This article explores the science behind how chia seeds can lower blood sugar, their benefits, and simple ways to incorporate them into your daily diet. Chia seeds, tiny but packed…
🎧 Updated with new infographics and Spanish and Mandarin audio on November 23, 2025. Press play below to listen in English. Your browser does not support the audio element. 🇪🇸 Español (Latinoamérica) Hoy descubrirás cómo el jugo de limón azúcar en la sangre realmente funciona y por qué puede ayudarte a bajar el azúcar naturalmente…
Magnesium is crucial for bodily functions, and transdermal applications, like magnesium oil and sprays, offer benefits such as localized pain relief and avoidance of gastrointestinal issues. A DIY magnesium spray can enhance muscle relaxation. The recipe involves Epsom salts and water, stored in a spray bottle, and can be applied to the skin for effective results.
🔊 Updated with Audio on June 11, 2025 Your browser does not support the audio element. 🇪🇸 Spanish (Latinoamérica) En este audio aprenderás la conexión entre el magnesio y azúcar en la sangre y cómo el magnesio y metabolismo pueden ayudarte a mejorar tu control glucémico. Este es un resumen claro del artículo ‘El impacto…
This article discusses why green tea does not raise blood sugar as much as coffee after a meal. A previous article, How Drinking Coffee After a Meal Can Increase Postprandial Blood Sugar, discussed why drinking coffee after a meal can increase postprandial blood sugar. Green tea, unlike coffee, is generally not associated with an increase…
Many enjoy a warm cup of coffee after meals, often as a comforting ritual to end a satisfying meal. However, recent studies suggest that this widespread habit could influence blood sugar levels, particularly for those already managing prediabetes or diabetes. This article explores how drinking coffee after a meal may impact postprandial (after-meal) blood glucose…
This article was updated with audio on August 16, 2025, for easy listening on all devices. Click on the play button below. Your browser does not support the audio element. The plate method is a simple and easy-to-remember technique for lowering post-prandial or after-meal blood sugar. A one-hour postprandial blood sugar of more than 155…
This article was updated with audio on August 24, 2025. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. After sharing my article Tips on How to Retrograde Carbs and Prevent a Glucose Spike yesterday, JM, my former classmate from the Institute of Public Health of the University of the…
In the video, The One Hour Blood Sugar Predicts Common Deadly Diseases, I showed that elevated postprandial blood sugar (above 155 mg/dl or 8.6 mmol/L) can predict or lead to diseases of the arteries, nerves, and insulin resistance. The danger of persistently elevated postprandial blood sugar applies to people with standard glucose tolerance, meaning those…
Introduction: Managing postprandial blood sugar levels is crucial for individuals with diabetes and those looking to maintain optimal health. The concept of the OODA Loop, initially devised by military strategist John Boyd, can provide a practical framework for navigating these spikes in blood sugar. The OODA Loop stands for Observe, Orient, Decide, and Act, and…
This video discusses the importance of keeping the post-meal or post-prandial blood sugar at less than 155 mg/dl or 8.6 mmol/L.
High blood sugar one hour after a meal puts a person at risk for atherosclerosis, diabetes, renal failure, and more. These foods can lower the blood sugar of those with diabetes, pre-diabetics, and those with normal glucose. Find out what they are, the amount, and when to take them before eating. Watch it on YouTube…
A simple rearrangement of macronutrients can significantly lower the blood sugar. This video offers a straightforward solution that doesn’t require any additional spending. The formula is simple: arrange your food sequence to start with vegetables, then proteins, and carbohydrates at the end. This video is in Tagalog, but the slides are in English and have…
