Never Give Up—Fight Illness With Strength And Science
🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) 🇨🇳 中文（简体） Introduction Most people think blood sugar problems begin when glucose is “too high.”But long before fasting glucose or HbA1c crosses diagnostic thresholds, another problem often appears first: glucose variability. You can have a “normal” HbA1c and still experience repeated…
Audio updated March 31, 2026, for Apple device compatibility. 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) 🇨🇳 中文（简体） I. Introduction: Why Fasting Insulin Matters More Than You Think Insulin is a hormone made by the pancreas that allows glucose to move from the bloodstream into cells, where it…
Audio updated March 31, 2026, for Apple device compatibility and a better infographic 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) 🇨🇳 中文（简体） Insulin Is Not Just “On” or “Off” Most people think insulin works like a simple switch—high or low, enough or not enough. In reality, insulin is…
How Fasting-Like Metabolic Changes Improve Beta-Cell Function Without Creating New Cells Audio updated March 31, 2026, for Apple device compatibility and a better infographic. Part 4 of the Pancreatic Beta-Cell Regeneration Series 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) 🇨🇳 中文（简体） Introduction Bariatric (metabolic) surgery is one of…
Audio updated March 31, 2026, for Apple device compatibility and a better infographic. In this article, “reverse” refers to improving insulin sensitivity and reducing insulin demand through functional recovery—not guaranteeing a permanent cure or complete beta-cell regeneration. Part 3 of the Pancreatic Beta-Cell Regeneration Series 🎧 ▶️ Press the play button below to listen in…
Part 2 of the Pancreatic Beta-Cell Rejuvenation Series 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) ¿Puede el ayuno realmente crear nuevas células que producen insulina en los humanos, o solo mejora cómo funcionan las que ya tenemos? En este audio, revisamos lo que la ciencia realmente muestra, sin…
Audio updated on April 1, 2026, for Apple device compatibility. 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) 🇨🇳 中文（简体） HbA1c reflects cumulative glucose exposure—and glucose does not just glycate hemoglobin. It glycates collagen, fascia, tendons, nerves, vessels, and organs, often years before diabetes is diagnosed. Most people are…
Audio updated on April 2, 2026, for Apple device compatibility. Part 2 of the Gluconeogenesis Series. Part 1 is here. 🎧 ▶️ Press the play button below to listen in English. 🇨🇳 中文（简体） Introduction In Part 1, we looked at gluconeogenesis—your liver’s ability to make glucose even when you are not eating. In this second…
Audio updated on April 2, 2026, for Apple device compatibility. and a better infographic. Part 1 of the Pancreatic Beta-Cell Rejuvenation Series 🎧 ▶️ Press the play button below to listen in English. 🇨🇳 中文（简体） Introduction Uncontrolled prediabetes and type 2 diabetes can quietly progress for years before complications appear. Over time, persistently high blood…
We’re excited to announce that five of our popular health-articles have just been refreshed — now featuring Latin American Spanish and Mandarin audio tracks, plus new infographics, in addition to the existing English version. What’s been updated • New audio tracks (Latin American Spanish + Mandarin) — to make the content more accessible for non-English…
I’m excited to announce that five of my most popular health articles have just been refreshed — each now includes Latin American Spanish and Mandarin audio tracks, plus brand-new infographics to make the info easier to understand and share. Full English texts remain of course. Why multilingual audio and infographics matter Using audio in Spanish…
Audio updated on April 2, 2026, for Apple device compatibility. and a better infographic. 🎧 ▶️ Press the play button below to listen in English. 🇨🇳 中文（简体） Introduction Most people think high blood sugar comes only from eating carbs. But for millions of people—prediabetics, the insulin-resistant, and even those who appear healthy on the outside—blood…
We’re excited to announce that five of our most popular articles have been updated — each now includes Latin American (Spanish) and Mandarin audio tracks, info-rich infographics, and retains the original English version. Whether you prefer listening or reading, in English or Spanish or Mandarin — you’ve got options. Whether you’re bilingual or simply curious,…
Audio updated on April 2, 2026, for Apple device compatibility. and a better infographic. 🎧 ▶️ Press the play button below to listen in English. 🇨🇳 中文（简体） Introduction In the minds of many parents (and even some clinicians), type 2 diabetes is a disease of middle age — something to worry about in one’s 40s,…
Audio updated March 31, 2026, for Apple device compatibility and a better infographic. This article has been edited for brevity and readability. 🎧 ▶️ Press the play button below to listen in English. Introduction Most people have heard Ernest Hemingway’s iconic line about bankruptcy: ” It happens gradually, then suddenly.” But fewer remember that this…
Audio updated March 31, 2026, for Apple device compatibility and a better infographic. 🎧 ▶️ Press the play button below to listen in English. Preface: A Personal Story That Inspired This Article A few days ago, I called a friend who had been admitted to the hospital. The moment he spoke, I sensed something was…
Audio updated March 31, 2026, for Apple device compatibility and a better infographic. 🎧 ▶️ Press the play button below to listen. Introduction Insulin resistance begins long before a person is diagnosed with prediabetes or diabetes. Many people walk around with normal blood sugar results while their bodies are already struggling to keep glucose under…
Audio updated March 31, 2026, for Apple device compatibility and a better infographic. 🎧 ▶️ Press the play button below to listen in English. Introduction C-peptide is one of the most useful but under-discussed blood tests in metabolic health. Doctors use it to understand how much insulin your own pancreas is making. It helps distinguish…
Audio updated March 31, 2026, for Apple device compatibility and a better infographic. 🎧 ▶️ Press the play button below to listen in English. Introduction Inflammation is one of the clearest signals your body uses to tell you something is wrong. It can protect you, heal you, or quietly damage you for years without symptoms….
Audio updated March 31, 2026, for Apple device compatibility and a better infographic. 🎧 ▶️ Press the play button below to listen in English. A Helpful Guide for Readers Curious About the Popular 2022 Chinese Trial The 2022 Chinese study on 10,800 fibrinolytic units (FU) of nattokinase per day became very popular because it reported…
