Don't Get Sick!
This article explores a simple yet effective way to reduce your risk of heart attack and stroke by managing your after-meal blood sugar levels while working in an office.
This article discusses the breakthrough research in epigenetics that sheds light on yoyo dieting and discusses practical ways to maintain a healthy weight.
This article reveals fructose in sugary drinks as a cause of gout that many don’t know.
This article discusses a study on how sugary drinks cause an increase in Type 2 diabetes and heart diseases worldwide. The consumption of sugary drinks or sugar-sweetened beverages (SSBs)—such as sodas, fruit drinks, and energy drinks—has been linked to serious health conditions like type 2 diabetes (T2D) and cardiovascular diseases (CVD) like strokes and heart…
This article will show you how to attain the top four New Year’s resolutions by managing your after-meal blood sugar.
This article discusses the little know link between oral health and high blood sugar.
High blood sugar is more than just a number; it’s a silent threat that can lead to serious health complications if left unchecked. Understanding the dangers of elevated blood sugar levels and learning how to prevent them is crucial for maintaining long-term health. This series of articles delves into the risks associated with high blood…
This article discusses how slow and mindful eating can help prevent blood sugar spikes after a meal.
This article discusses the best time to check the postprandial or after-meal blood sugar and why it is extremely important.
This article discusses the findings from a review article on how citrus fruits can help with blood sugar control.
This eye-opening article explains how plantar fasciitis, high blood sugar, and future health risks like atherosclerosis and kidney dysfunction are connected and why knowing this can protect your overall health.
This article compiles all the articles on this website about techniques, foods, and supplements for lowering blood sugar. Techniques to Lower Blood Sugar The Simple Hand Portion Guide To Lower After-Meal Blood Sugar Five Best Breathing Techniques for Reducing Stress and Anxiety (Also Lowers Sugars) Office Hacks for Blood Sugar Balance: Quick Moves You’ll Love…
This article explains the hand portion method for estimating the number of food portions you eat. This technique does not need a weighing scale and is an excellent way to control portions.
This article will explore how hyperglycemia alters LDL and HDL subfractions and what steps you can take to reduce blood sugar and protect your heart. Introduction Hyperglycemia, or high blood sugar, is a hallmark of diabetes and prediabetes. Beyond its direct effects on blood vessels and metabolism, hyperglycemia also affects the composition and function of…
This vital article discusses how chronic stress can lead to diabetes. Stress is inevitable, but when it becomes chronic, it can have far-reaching effects on our health. One of these effects is the development of type II diabetes. The review article “Stress-Induced Diabetes: A Review,” published in Cureus, sheds light on how prolonged stress disrupts the…
This article provides the latest evidence on how nuts and seeds prolong life and lower the risk of cardiovascular disease, cancers, diabetes, and mortality.
This article explores the impact of nuts on blood sugar levels and offers actionable tips on using them in your diet.
This article discusses simple exercises that can be done in the office to lower postprandial blood sugar. Introduction A previous article, “The High One Hour After-Meal Blood Sugar Test Can Lead to Deadly Diseases,”results from blood sugar levels of more than 155mg/dl or 8.6 mmol/L. I listed them below: Chronic kidney disease Non-alcoholic fatty liver …
This can’t-miss article discusses the damage caused by oxidation, how antioxidants counter those, and the intake timing.
This article shows the science on why a low carbohydrate breakfast can help lower the blood sugar all day.