This article discusses what damages the collagen in the skin and joints and how to protect them naturally.
Protect Your Collagen: What Destroys It and How to Save It
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Category: Diabetes
Does Diabetes Run in the Family? Here’s the Real Truth
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In this article, we’ll look at what really causes diabetes to cluster in families, why genes are only one part of the story, and how you can take charge of your health — no matter what your family history says.
Family History Doesn’t Mean You’ll Develop Type 2 Diabetes
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Introduction “Diabetes runs in my family, so I guess there’s nothing I can do.” If you’ve ever thought that—or heard it from someone you care about—you’re not alone.It’s a common belief, but it’s also dangerously incomplete. It’s true that genetics plays a role in your risk for developing type 2 diabetes. Scientists have identified specific…
How Toxins And Inflammation Create A Vicious Cycle
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In this article, we’ll break down how these six major threats interact with chronic inflammation—and what you can do to protect yourself.
Reclaim Energy And Healthy Joints By Defeating Chronic Inflammation Now
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This article explains how chronic inflammation makes these everyday problems worse, especially in people with conditions like prediabetes, diabetes, hypertension, and recurrent high blood sugar after meals (postprandial hyperglycemia).
How Chronic Inflammation Makes Common Infections Worse
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In this article, we’ll explore how chronic inflammation affects the severity of common infections, including COVID-19, pneumonia, and flu.
Social Isolation Destroys Health: Stop Chronic Inflammation Now
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This article explores how social isolation leads to inflammation, who is affected, and what can be done to protect health—even for people who enjoy being alone.
Build Your Bridge From Chronic Disease To Radiant Health Now
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This article outlines a bridge using non-pharmaceutical, evidence-based strategies.
How To Unlock More Omega-3s From Flax And Chia Seeds
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This article discusses the best ways to get the most omega 3s from chia and flaxseeds.
The Ultimate Guide to Maximizing Omega-3 in Your Diet
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This guide will teach you how to optimize your omega-3 intake. You will learn how to balance it with omega-6. You’ll also learn to maximize absorption for better health and the best supplements. In the end is a bonus Omega-3 meal plan.
Break Free! How Hidden Carbs Fuel Acid Reflux Misery
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This article explores how simple carbs trigger acid reflux. It examines why it feels like hunger and explains how this leads to unnecessary medication use and weight gain
Glycemic Index, Glycemic Load And Healthy Fats
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This article lists common low glycemic index foods and healthy fats. They are valuable even after a fast to prevent blood sugar spikes. Introduction Maintaining stable blood sugar levels is essential for overall health, preventing diabetes, insulin resistance, and energy crashes. One practical approach is eating low glycemic index (GI) foods. Another is incorporating healthy…
Metabolic Syndrome, Auditory Crisis: Can Your Heart Survive?
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This article discusses the ear problems associated with the risk factors associated with increased risk of heart attacks and strokes. Introduction Did you know that dizziness, vertigo, and even ringing in the ears might be early warnings of serious health risks like heart attacks or strokes? Research has uncovered connections between ear problems and metabolic…
Break Free From Sitting: Life-Saving Tips For Office Workers!
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This article explores a simple yet effective way to reduce your risk of heart attack and stroke by managing your after-meal blood sugar levels while working in an office.
Yoyo Dieting: Understanding Epigenetics And How To Beat It
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This article discusses the breakthrough research in epigenetics that sheds light on yoyo dieting and discusses practical ways to maintain a healthy weight.
Sugary Drinks Exposed: The Shocking Cause Of Gout You Need To Know
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This article reveals fructose in sugary drinks as a cause of gout that many don’t know.
Sugary Drinks Exposed: The Epic Global Toll On Health
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This article discusses a study on how sugary drinks cause an increase in Type 2 diabetes and heart diseases worldwide. The consumption of sugary drinks or sugar-sweetened beverages (SSBs)—such as sodas, fruit drinks, and energy drinks—has been linked to serious health conditions like type 2 diabetes (T2D) and cardiovascular diseases (CVD) like strokes and heart…
Transform Your Future: Master After-Meal Glucose For Epic New Year’s Results
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This article will show you how to attain the top four New Year’s resolutions by managing your after-meal blood sugar.
Oral Health Secrets: The Key To Beating Blood Sugar Spikes
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This article discusses the little know link between oral health and high blood sugar.
High Blood Sugar’s Hidden Dangers: What You Need To Know Now
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High blood sugar is more than just a number; it’s a silent threat that can lead to serious health complications if left unchecked. Understanding the dangers of elevated blood sugar levels and learning how to prevent them is crucial for maintaining long-term health. This series of articles delves into the risks associated with high blood…