I’m thrilled to announce that you can now read my articles in your preferred language! The language selection button is in the upper right corner of the website. Here’s how it works: Find the Translate button/icon in the top right corner Click and choose your preferred language The entire page will be automatically translated The…
This article discusses a study showing that vitamin D and calcium supplementation can lower blood pressure in overweight older adults. Key Research Findings A groundbreaking one-year clinical trial revealed that vitamin D supplementation and calcium can significantly reduce blood pressure in overweight elderly individuals. The study, published in the Journal of the Endocrine Society, challenges…
This article explores how elevated blood sugar levels speed up aging, focusing on its impact on the skin, face, and musculoskeletal system. Introduction Chronically high blood sugar affects internal organs and metabolic health, and it accelerates visible and structural aging. From sagging skin to joint pain and frailty, the effects of prolonged hyperglycemia extend far…
