Don't Get Sick!
This article features the prediabetes risk calculator that you can use today. It tells you your likelihood of having prediabetes. Prediabetes accelerates the risk of having many deadly diseases like hypertension, diabetes, heart attacks, and strokes. Introduction Prediabetes is a critical warning sign. Your blood sugar levels are higher than normal but not yet high…
In this article, we’ll explore what the Borg RPE scale is. We’ll look at how it works. We’ll explain why it’s useful for exercise. Lastly, we’ll cover how to use it effectively—including a custom-built Borg RPE Calculator that makes tracking intensity easier than ever.
This article discusses the target heart rate calculator used to know the exercise intensity. Included is an interactive heart rate calculator. Introduction Heart rate is among the most critical indicators of exercise intensity and cardiovascular health. You might be an athlete or a fitness enthusiast. Alternatively, you could be looking to improve your overall well-being….
This article will explain how the Body Fat Calculator works. It will discuss the importance of body fat measurement. At the end is a free body fat calculator. Introduction Maintaining a healthy body fat percentage is essential for overall well-being, but how can you measure it accurately? High-tech devices like DXA scans, InBody 770 Body…
The waist hip ratio is a simple tool. It helps to know the distribution of fat. It also indicates the risk of heart disease and diabetes.
This article introduces the AUDIT-C that detects if there is a potential alcohol use problem.
This article presents a calculator that shows the 10-year risks of developing a heart attack or stroke.
This article is about the Framingham Risk score used to estimate the risk of developing a heart attack or stroke in 10 years. It provides a window to the future and allows us to make healthy lifestyle changes.
This article discusses the cardiac age and includes a free, easy to use heart age calculator.
This article features a powerful daily calorie counter calculator. It will help you hit your goals with precision!
Learn how to calculate your Body Mass Index (BMI). Understand its critical role in health assessments. Instantly check your BMI with our user-friendly calculator in this comprehensive guide. BMI Calculator Metric (kg/cm) Imperial (lbs/in) Weight: kg Height: cm Calculate BMI Reset What Is BMI? BMI is calculated using a person’s weight and height. The formula…
