Category: Chinese Audio

Sleep Loss Damages Gut Health: New Brain-Gut Study Reveals How

Posted on by Jesse Santiano, M.D.

A new study in Cell Stem Cell reveals the specific neurological pathway through which sleep loss damages gut health by causing oxidative stress and impairing the gut’s ability to repair itself. 🎧 ▶️ Press the play button below to listen in English. 音频介绍文案 (Audio Introduction): 睡眠不足不仅仅让你感到疲惫——它还会直接损害你的肠道健康。请听本期内容，了解大脑与肠道之间的惊人联系，以及为什么睡个好觉对健康至关重要。 🎧 ▶️ 请按下面的播放按钮收听英文音频。 I. Introduction: The High Cost of Sleep Loss…

Simple Ways To Lower Remnant Cholesterol And Protect Your Heart

Posted on by Jesse Santiano, M.D.

🎧 ▶️ Press the play button below to listen. Your browser does not support the audio element. 🇪🇸 Spanish (Latinoamérica) Presiona el botón de reproducir para escuchar. Hoy aprenderás qué es el colesterol remanente y por qué es clave para entender tu riesgo cardiovascular. 🇨🇳 中文（简体） 请按下方的播放按钮收听。 今天你会了解什么是残余胆固醇，以及它为何对你的心血管健康至关重要。 Introduction Remnant cholesterol is the often-ignored part…