Never Give Up—Fight Illness With Strength And Science
We all know what sweetness tastes like—but do we really know how our body senses it? For the first time ever, scientists have mapped the human sweet taste receptor in 3D detail. This breakthrough, published in May 2025, reveals how our tongues recognize natural sugars and artificial sweeteners like sucralose and aspartame. This article will…
In this article, we will explore how chronic inflammation acts as an amplifier, turning small exposures into significant health threats. We’ll also look at what you can do to protect yourself.-
This article discusses what damages the collagen in the skin and joints and how to protect them naturally.
In this article, we’ll look at what really causes diabetes to cluster in families, why genes are only one part of the story, and how you can take charge of your health — no matter what your family history says.
Introduction “Diabetes runs in my family, so I guess there’s nothing I can do.” If you’ve ever thought that—or heard it from someone you care about—you’re not alone.It’s a common belief, but it’s also dangerously incomplete. It’s true that genetics plays a role in your risk for developing type 2 diabetes. Scientists have identified specific…
In this article, we’ll break down how these six major threats interact with chronic inflammation—and what you can do to protect yourself.
This article explains how chronic inflammation makes these everyday problems worse, especially in people with conditions like prediabetes, diabetes, hypertension, and recurrent high blood sugar after meals (postprandial hyperglycemia).
In this article, we’ll explore how chronic inflammation affects the severity of common infections, including COVID-19, pneumonia, and flu.
This article explores how social isolation leads to inflammation, who is affected, and what can be done to protect health—even for people who enjoy being alone.
This article outlines a bridge using non-pharmaceutical, evidence-based strategies.
This article discusses the best ways to get the most omega 3s from chia and flaxseeds.
This guide will teach you how to optimize your omega-3 intake. You will learn how to balance it with omega-6. You’ll also learn to maximize absorption for better health and the best supplements. In the end is a bonus Omega-3 meal plan.
This article explores how simple carbs trigger acid reflux. It examines why it feels like hunger and explains how this leads to unnecessary medication use and weight gain
This article lists common low glycemic index foods and healthy fats. They are valuable even after a fast to prevent blood sugar spikes. Introduction Maintaining stable blood sugar levels is essential for overall health, preventing diabetes, insulin resistance, and energy crashes. One practical approach is eating low glycemic index (GI) foods. Another is incorporating healthy…
This article discusses the ear problems associated with the risk factors associated with increased risk of heart attacks and strokes. Introduction Did you know that dizziness, vertigo, and even ringing in the ears might be early warnings of serious health risks like heart attacks or strokes? Research has uncovered connections between ear problems and metabolic…
This article explores a simple yet effective way to reduce your risk of heart attack and stroke by managing your after-meal blood sugar levels while working in an office.
This article discusses the breakthrough research in epigenetics that sheds light on yoyo dieting and discusses practical ways to maintain a healthy weight.
This article reveals fructose in sugary drinks as a cause of gout that many don’t know.
This article discusses a study on how sugary drinks cause an increase in Type 2 diabetes and heart diseases worldwide. The consumption of sugary drinks or sugar-sweetened beverages (SSBs)—such as sodas, fruit drinks, and energy drinks—has been linked to serious health conditions like type 2 diabetes (T2D) and cardiovascular diseases (CVD) like strokes and heart…
This article will show you how to attain the top four New Year’s resolutions by managing your after-meal blood sugar.
