Category: Staying Fit

How to Do Intermittent Fasting

Posted on by Jesse Santiano, M.D.

This article was updated with audio on August 16, 2025. 🎧 Click on the play button to listen. Your browser does not support the audio element. Fasting has been around for centuries and is practiced by the most significant religions. Intermittent fasting (IF) has seen a resurgence in the past years, and many people, including…

No Time to Exercise? Let’s Fix That.

Posted on by Jesse Santiano, M.D.

How can 4 minutes of exercise beat 1 hour of jogging? The Science In the 1991  study of Izumi Tabata. Doing High-Intensity Interval Training in as short as 4 minutes can give you the same benefits as running for an hour. The study improved the anaerobic and aerobic capacity significantly in the high-intensity group. The…