Never Give UpβFight Illness With Strength And Science
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Inflammation is the bodyβs response to injury, marked by pain, redness, swelling, and heat. While external symptoms are recognizable, internal inflammation often goes unnoticed, leading to severe health issues like insulin resistance and diabetes. Regular blood sugar monitoring can help detect and prevent chronic inflammation before serious damage occurs.
Not really. Pre-diabetes occurs when the fasting blood sugar (FBS) is 100 – 125 milligrams/deciliter (mg/dl). FBS is a blood test done after at least eight hours without food. A FBS of β₯ 126 mg/dl diagnosesΒ diabetes. Less than 100 mg/dl is considered normal. In 2015, 84.1 million, or 33.9% of the U.S. population, had pre-diabetes….
M.T. is a 46-year-old female who used to have obesity and hypertension I saw M.T. 7 months ago during a family get together. I was aware of her long-standing weight problem. She told me that she has been trying very hard to get the weight off. We talked about the benefits and how to do…
Start with Why? Why are you fasting? You have to know the answer. You have to write it down. Is it to make your abdomen smaller? Is it to get rid of all those bad stuff inside you making you insulin resistant? Is it to control your blood sugar and take fewer medications? Is it…
This article was updated with audio on August 16, 2025. π§ Click on the play button to listen. Your browser does not support the audio element. Fasting has been around for centuries and is practiced by the most significant religions. Intermittent fasting (IF) has seen a resurgence in the past years, and many people, including…
How can 4 minutes of exercise beat 1 hour of jogging? The Science In the 1991 study of Izumi Tabata. Doing High-Intensity Interval Training in as short as 4 minutes can give you the same benefits as running for an hour. The study improved the anaerobic and aerobic capacity significantly in the high-intensity group. The…
This article was updated with audio on August 20, 2025. π§ βΆοΈ Press play below to listen. Your browser does not support the audio element. Introduction Metabolic Syndrome (MetS) is a group of conditions that include high blood pressure, obesity, high blood sugar, low HDL, and high triglycerides. The combination of the separate components of…
Imagine someone going to the grocery several times a day and stuffs the perishables in the refrigerator. As the fridge gets full, his solution is to buy more refrigerators so he can keep on buying more groceries. Eventually, his house has several refrigerators and gets crowded. His electric bills are through the roof. How do…
The two-minute warning is called in the last two minutes of the first and second half of American football. When somebody is brought to an ER with an acute problem like a heart attack, it is very similar to the last two minutes of the fourth quarter of football, and your team is behind by…
I included an outline below of the information needed, and you can easily copy and paste in a word processing software and fill in all the blanks. Name: Β Β Β Β Β Β Β Β Β Β Date of Birth: Insurance: Height: Weight (English or metric units) Allergies: Β Β Β Β Β Β Β Β Β Β Β Β Β Reactions Past Medical Histories: Β Previous Surgeries: Β Medications:Β Β Β Β Β NameΒ Β Β Β Β Β Β Β Β Dose Β Β Β Β Frequency Smoking Β Β Β Yes…
βAs an Amazon Associate, I earn from qualifying purchases.β Health information can be carried or obtained by the following Paper USB Flash Drive Electronic file attachment sent thru the internet The simplest way will be to write or print (better) with a computer on a small piece of paper, back to back, and insert in…
The additional information in the emergency room or in the hospital. To gather this information, ask the Primary Care physician and the facility where they were done. Keeping in mind that your physician and hospitals have policies before you can obtain them. So it may not be easy sometimes. Friendliness to the staff will go…
This article lists the critical medical information that doctors use as part of medical decision making. Having the latest info on hand makes for rapid diagnosis and treatment. Basic Medical Information 1. Name Β Date of Birth Β Address Β Insurance Β Social Security 2. Height and weight with the units. Β (For medication dosing and imaging with weight limits)….
ER visits are unplanned. Here is the why, what and how to be ready for that ER visit.
The purpose of DrJesseSantano.com is to provide health information. Understanding why diseases occur is critical to avoid common and deadly diseases. At present, there is a worldwide epidemic of obesity, metabolic syndrome, hypertension, and Type 2 diabetes. Heart disease, stroke, and cancer are among the top causes of death. All of them are potentially preventable…
