Never Give Up—Fight Illness With Strength And Science
New research highlights the macula densa (MD) in kidneys as a crucial repair element during low-salt conditions, activating repair mechanisms within the organ. The MD’s neuron-like features enable it to regulate blood flow and filtration while recruiting repair cells, suggesting a promising path for regenerative therapies in chronic kidney disease.
The article explains the concept of “poo-phoria,” the euphoric feeling following a bowel movement, attributed to the vagus nerve and endorphin release. It discusses various health benefits of regular bowel movements, including detoxification, gut health, and mental well-being, while also addressing the negative impact of constipation, termed “consti-pression.”
In this article, I’ll explain why avoiding a fall should be a top health priority for every senior. I’ll also share practical, science-backed strategies to maintain the strength, reflexes, and environment needed to stay upright and independent for years to come.
The waist hip ratio is a simple tool. It helps to know the distribution of fat. It also indicates the risk of heart disease and diabetes.
This article is about the study that showed that a ketogenic diet can lower all-cause mortality without increasing the risk of heart related deaths.
This article reveals fructose in sugary drinks as a cause of gout that many don’t know.
This article discusses the common myths and the facts about removing toxins from the body.
This article shows which alcoholic beverages are most likely to cause a hangover and what you can do to prevent it.
This article discusses a common occurrence in all emergency rooms during the holidays—an increase in ER visits of very sick people. Read on to prevent being a statistic.
This article discusses the amazing amount of gas produced by food and beverages, its symptoms, and what can be done about it.
This article outlines the best practices for effective breathing techniques to reduce stress and anxiety.
The article “Stress: The Hidden Trigger Behind Diabetes You Need To Know“ recently showed how stress can lead to type 2 diabetes. This article further shows how stress can affect the immune system and cause other common diseases. Stress is a natural response designed to help the body cope with challenges, but once it becomes…
This article looks at the two landmark studies of more than six million people that showed that excess fat, demonstrated by a high BMI, leads to early death. Introduction Body Mass Index (BMI) is often used as a simple indicator of health, but its relationship with mortality is far from straightforward. While it has limitations,…
This article provides the latest evidence on how nuts and seeds prolong life and lower the risk of cardiovascular disease, cancers, diabetes, and mortality.
Trigger finger, often linked to overuse or injury, may indicate underlying severe diseases such as internal organ fibrosis, cardiac amyloidosis, or cardiovascular disease, especially in diabetic individuals. Early diagnosis and intervention are critical, as this condition can signal systemic health issues warranting further examination and treatment.
This article will teach you how to use the OODA loop to lower the risk of cardiovascular diseases, diabetes, and cancer.
This article discusses a study showing that proper diet, exercise, stress management, and group support can prevent the progression of early dementia. Recent research suggests that comprehensive lifestyle changes, including diet, exercise, and stress management, may help slow down or improve symptoms in people with early Alzheimer’s disease or mild cognitive impairment (MCI). Here’s what…
This article was updated with audio on August 18, 2025 🎧 Listen to This Article Your browser does not support the audio element. This article explores the connection between repeated high blood sugar levels and the premature graying of hair, hair loss, and chronic scalp issues. Introduction Did you know that chronic high blood sugar,…
This article discusses how a fungal infection can lay dormant in the skin and grow again when the immune system weakens. Fungal infections are among the most common skin conditions, often caused by dermatophytes (like Trichophyton species), yeasts (like Candida), and molds. While many fungal infections are superficial and self-limiting, some can remain dormant in…
This article discusses the study showing that one drink daily can shrink the whole brain based on the UK Biobank study. For years, the effects of alcohol on brain health have been debated, with research often associating heavy drinking with brain atrophy, neuron loss, and compromised white matter integrity. However, new findings from a study…
