Never Give Up—Fight Illness With Strength And Science
Learn how an overheated PTFE non-stick pan caused Polymer Fume Fever. Discover the flu-like symptoms, the role of thermal decomposition, and how to prevent exposure in your kitchen. 🎧 ▶️ Press the play button below to listen in English. 🎧 ▶️ 请按下面的播放按钮收听英文音频。 A Real-Life Case: The Overheated Pan A 29-year-old man in Japan prepared lunch…
What a Major U.S. Mortality Study Reveals About Faith, Community, and Survival This article explores new evidence showing how social isolation and loss of community support are linked to deaths of despair—and why belonging matters for health. 🎧 ▶️ Press the play button below to listen in English. 🇨🇳 中文（简体） 本文探讨最新研究证据，说明社会孤立和社区支持的缺失如何与绝望之死相关，以及归属感为何对健康至关重要。 请按下方的播放按钮收听。 🇪🇸 Spanish (Latinoamérica)…
What One of History’s Most Successful Armies Can Teach Us About Food, Strength, and Survival In this article, we explore how the Mongol warrior diet built strength and endurance—and what its principles can mean for your health, resilience, and preparedness today. 🎧 ▶️ Press the play button below to listen in English. 🇨🇳 中文（简体） 在这篇文章中，我们探讨蒙古战士的饮食如何塑造力量与耐力，以及这些原则今天对你的健康与韧性意味着什么。…
Merry Christmas, dear friends. Amid the lights, gifts, and busy schedules, I hope we don’t miss the heart of Christmas: God choosing to come close to us—humble, gentle, and full of love. The birth of Jesus is a reminder that hope can enter quietly, that peace can begin in the simplest places, and that our…
I’m a retired physician.After decades of caring for people once they were already sick, I became convinced that much of what I was treating could have been prevented years earlier. That belief is why I built Don’t Get Sick. This site exists to help people understand how the body actually works—blood sugar, metabolism, exercise, aging,…
Gut bacteria, particularly Bacteroides uniformis, may help combat harmful PFAS chemicals known as “forever chemicals” found in various products. A study showed these bacteria can absorb and eliminate PFAS from the body, suggesting that maintaining gut health could enhance detoxification of environmental toxins.
New Filipino audio articles are added regularly. Users can explore them through the Filipino Audio category, which groups all relevant content. Each article includes both Filipino and English audio options, allowing listeners to select their preferred language or share with friends and family.
We’ve resolved all recent audio glitches, so you can now enjoy seamless audio playback across the site, whether you’re on desktop, tablet, or mobile. We’re also adding audio to over 1,300 articles on this website to make learning and staying healthy easier, even on the go. 🆕 Updated articles with audio will be announced as…
Updated on December 3, 2025, with new English, Latin American Spanish and Mandarin audio versions to help readers worldwide access this content. 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) En este audio descubrirás qué dice realmente la ciencia sobre la llamada memoria celular en los trasplantes y por…
In this article, we will explore how trans fats and imbalances of omega-6 and omega-3 fatty acids affect health and how to counter them with five dessert recipes that use chia seeds.
This article provides tips for keeping pets safe and happy during the holiday season. It covers everything from pet-friendly decorations to protecting them from loud noises and harmful holiday foods.
This article presents a recently published study comparing the diagnostic accuracy of a large language model AI (ChatGPT), doctors using AI, and doctors without AI.
This article shows why healthcare is complicated, frustrating, and bureaucratic, leading to inefficiencies and record burnout among healthcare workers. In the last part, I will present a potential solution to fix the system and relieve the burden. One day, while listening to Peter H. Diamandis and Salim Ismail’s Moonshots podcast, they mentioned a striking statistic:…
This article discusses the amazing amount of gas produced by food and beverages, its symptoms, and what can be done about it.
This article discusses the progression from normal blood sugar to prediabetes and adult-onset diabetes.
This eye opening article explores the little known connection between tyramine and headaches. It lists foods to watch out for, and discusses effective treatments.
Your browser does not support the audio element. This article explores the science behind green tea, compares it to other teas, and provides practical tips for maximizing its benefits. Green tea is one of the most popular beverages in the world, celebrated for its delicate flavor and numerous health benefits. From improving metabolism to managing…
I’m thrilled to announce that you can now read my articles in your preferred language! The language selection button is in the upper right corner of the website. Here’s how it works: Find the Translate button/icon in the top right corner Click and choose your preferred language The entire page will be automatically translated The…
This article discusses a study showing that vitamin D and calcium supplementation can lower blood pressure in overweight older adults. Key Research Findings A groundbreaking one-year clinical trial revealed that vitamin D supplementation and calcium can significantly reduce blood pressure in overweight elderly individuals. The study, published in the Journal of the Endocrine Society, challenges…
A recently released preprint study shows an increasing number of RSV infections in children during the COVID-19 pandemic. The authors are from Case Western Reserve University, The Center for Clinical Informatics Research and Education, and the National Institute on Drug Abuse, National Institutes of Health. Respiratory syncytial virus (RSV) infections are a common seasonal infection…
