Never Give Up—Fight Illness With Strength And Science
Audio updated on April 1, 2026, for Apple device compatibility. This article explains how your Atherogenic Index of Plasma (AIP)—a simple ratio from a standard cholesterol test—can serve as an early warning sign for cognitive decline and dementia, and provides a clear action plan to calculate and improve your score for better long-term brain health….
Audio updated on April 1, 2026, for Apple device compatibility. In this article, you’ll discover how a simple blood marker called the Atherogenic Index of Plasma is powerfully connected to your risk of depression and bipolar disorder, and learn how to calculate your own AIP to take control of your mental and metabolic health. 🎧…
Audio updated on April 1, 2026, for Apple device compatibility. In this article, we’ll look at a large review showing that the Lipid Accumulation Product (LAP)—a simple combination of waist size and triglycerides—is linked to type 2 diabetes, hypertension, and increased mortality risk. I also included an LAP calculator in the article so you can quickly estimate your own…
Audio updated on April 1, 2026, for Apple device compatibility. In this episode, you’ll learn how to use the Atherogenic Index of Plasma (AIP) in prediabetes and type 2 diabetes to help prevent major heart events. The article includes an easy-to-use AIP calculator so you can enter your lab numbers and understand what they may…
Audio updated on April 1, 2026, for Apple device compatibility. This article has been edited for brevity and readability. If your angiogram was “fine,” why can a heart attack still happen? In this episode, we explain MINOCA and the AIP clue that can help flag hidden risk—and yes, there’s an AIP calculator included at the…
Audio updated March 29, 2026, for Apple device compatibility. Low LDL is important—but it’s not the whole story. In this episode, we’ll look at a study showing that even when LDL is below 70, your triglycerides, HDL, and AIP can still predict stents and heart attacks—and what you can do now to improve AIP. 🎧…
Audio updated on April 1, 2026, for Apple device compatibility. Welcome—today we’ll discuss how AIP (log TG/HDL) can help predict heart attack risk in younger adults with premature coronary artery disease, based on recent research. This article also includes an AIP calculator so you can track your number over time. 🎧 ▶️ Press the play…
Audio updated on April 1, 2026, for Apple device compatibility. Today, we’ll explain what the Atherogenic Index of Plasma (AIP) means for heart and artery health, and how to use the TG/HDL calculator in this article to track your progress. 🎧 ▶️ Press the play button below to listen in English. 🇨🇳 中文（简体） 🇪🇸 Spanish…
Audio updated on April 1, 2026, for Apple device compatibility. This article explains how the atherogenic index of plasma predicts risk across fifteen common diseases and includes an AIP calculator you can use to see where you stand. 🎧 ▶️ Press the play button below to listen in English. 🇨🇳 中文（简体） 🇪🇸 Spanish (Latinoamérica) Introduction:…
Audio updated on April 1, 2026, for Apple device compatibility. This article has been edited for brevity and readability. Learn what the Atherogenic Index of Plasma, or AIP, reveals about hidden cardiometabolic risk—and how to calculate and interpret it using your own triglyceride and HDL values. 🎧 ▶️ Press the play button below to listen…
Audio updated on April 1, 2026, for Apple device compatibility. This article has been edited for brevity and readability. Small dense LDL is a hidden cholesterol pattern that raises heart disease risk even when standard cholesterol tests look normal, and understanding it can change how you protect your heart. 🎧 ▶️ Press the play button…
Audio updated on April 1, 2026, for Apple device compatibility. What a Major U.S. Mortality Study Reveals About Faith, Community, and Survival This article explores new evidence showing how social isolation and loss of community support are linked to deaths of despair—and why belonging matters for health. 🎧 ▶️ Press the play button below to…
Audio updated on April 1, 2026, for Apple device compatibility. Why LDL-P Reflects Heart Risk and Lifestyle Improvement More Accurately In this audio, I’ll explain why LDL particle number often tells you more about heart risk—and lifestyle improvement—than LDL cholesterol alone. 🎧 ▶️ Press the play button below to listen in English. 🇨🇳 中文（简体） 🇪🇸…
Audio updated on April 1, 2026, for Apple device compatibility. A Social and Psychological Warning from a Mouse Utopia In this article, we explore Universe 25—a famous mouse experiment—and what it warns us about how abundance, without purpose and social structure, can quietly undermine mental and physical health. Universe 25 was a famous experiment that…
Audio updated on April 1, 2026, for Apple device compatibility. This article has been edited for brevity and readability. What One of History’s Most Successful Armies Can Teach Us About Food, Strength, and Survival In this article, we explore how the Mongol warrior diet built strength and endurance—and what its principles can mean for your…
Audio updated on April 1, 2026, for Apple device compatibility. Why This Simple Habit Reveals More Than Hygiene Cutting your toenails may seem routine, but difficulty doing it can quietly reveal early changes in mobility, flexibility, and overall health. 🎧 ▶️ Press the play button below to listen in English. 🇨🇳 中文（简体） 剪脚趾甲看似是日常小事，但如果变得困难，可能悄悄提示身体活动能力、柔韧性和整体健康的早期变化。 请按下方的播放按钮收听。 Introduction…
Audio updated on April 1, 2026, for Apple device compatibility. This article has been edited for brevity and readability. In this article, we’ll explore what the TG/HDL ratio really means, why it reveals early metabolic risk, and how simple daily habits can improve it. 🎧 ▶️ Press the play button below to listen in English….
As we welcome 2026, I want to pause and say thank you. Thank you for reading, reflecting, questioning, and caring about your health and your life. In a world that moves fast and often pulls us in many directions, your willingness to learn, grow, and take responsibility for your well-being truly matters. May this New…
Audio updated on April 1, 2026, for Apple device compatibility. HDL isn’t automatically “good” cholesterol. In this article, we explain what HDL function really means, how sugar and insulin resistance quietly damage it, why most HDL-raising drugs failed, and what actually restores HDL’s protective role—starting with exercise and metabolic health 🎧 ▶️ Press the play…
Audio updated on April 1, 2026, for Apple device compatibility. What a Large U.S. Cohort Study Shows—and What It Doesn’t This article examines a large U.S. study on ultra-processed foods and lung cancer risk, explaining what the evidence shows, its limits, and what it means for everyday choices. 🎧 ▶️ Press the play button below…