In this article, you’ll discover how something as simple as walking—without a gym, without expensive gear—can help prevent 13 major types of cancer.
Small Steps, Big Victory: Outsmart 13 Cancers with Motion
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Category: Staying Fit
Sleep Isn’t Just Rest—It’s Powerful Muscle Repair Time
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This blog post is about how enough sleep repairs muscle strain.
From Helpless To Hopeful: How Exercise Restores Your Life
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This article discusses the adaptation that happens in the body as it exercises.
Protein Type, Timing And Muscle Growth: What This Study Reveals
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Can plant-based proteins really match animal sources when it comes to building muscle?
New research says yes—when protein intake is balanced across meals, vegan and animal protein sources support muscle growth at nearly the same rate. In this article, we break down a head-to-head comparison of muscle protein synthesis, reveal the truth about timing and quality, and share what it means for your workouts and recovery—no matter your diet.
Heart Rate Recovery Reveals Hidden Secrets About Your Heart
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This article discusses the importance of knowing heart rate recovery and how to improve it. It includes a chart and a heart rate recovery calculator at the end.
The FODMAP Trap That Mimics Heart Attacks During Exercise
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Introduction Not All “Healthy” Foods Help You Perform Better—Some Can Hold You Back You eat clean. You train hard. But sometimes, right in the middle of your workout, you feel bloated, short of breath or tight around the diaphragm. Is it something serious? The answer may lie in your last meal. This article explores how…
Unlock Your Target Heart Rate Without A Monitor
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This article shows how to track your target heart rate with and without a heart rate monitor.
Why You Get Shorter With Age – Fix It Now!
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This article explores why people get shorter with age, examines the health effects of this phenomenon, and discusses effective strategies to maintain height and overall health.
The Truth About Antioxidants And Exercise: Help Or Hindrance?
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This article discusses when to take antioxidants to maximize the effects of exercise.
How Moderate to Vigorous Exercise Makes Your Heart Younger
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This article deals with how moderate and vigorous exercise can reduce cardiac age.
Heart-Healthy Workouts And More: The Ultimate Guide to Reducing Cardiac Age
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This article discusses cardiac age and lists the types of exercises that can lower cardiac age.
Exercise Vital Signs: A New Way To Spot Hidden Health Risks
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This article focuses on a simple screening tool called Exercise Vital Signs (EVS). It empowers individuals to track their activity levels and lower their risk of chronic diseases.
Crush New Year’s Resolutions With These Realistic Health Tips!
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This article focuses on creating achievable and sustainable health goals for 2025. From small lifestyle changes to practical fitness and nutrition tips, discover how to set realistic targets, track progress, and build a support system that ensures lasting success Introduction The start of a new year brings a fresh opportunity to focus on improving your…
Beat The Holiday Slump: Simple Tips To Keep Moving
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This article discusses how to squeeze exercises and physical activities during the busy holiday season.
Big Heart Benefits From Small Efforts: Discover VILPA
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This article discusses a study showing the benefits of VILPA in lowering heart disease risk.
Cancer Prevention Made Easy With VILPA: Transform Your Daily Routine
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This article discusses the cancer-lowering effects of VILPA or vigorous intermittent lifestyle physical activity.
Five Best Breathing Techniques for Reducing Stress and Anxiety
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This article outlines the best practices for effective breathing techniques to reduce stress and anxiety.
Office Hacks for Blood Sugar Balance: Quick Moves You’ll Love
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This article discusses simple exercises that can be done in the office to lower postprandial blood sugar. Introduction A previous article, “The High One Hour After-Meal Blood Sugar Test Can Lead to Deadly Diseases,”results from blood sugar levels of more than 155mg/dl or 8.6 mmol/L. I listed them below: Chronic kidney disease Non-alcoholic fatty liver …
It’s Amazing What Happens If You Add Oil To Carbs
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After sharing my article Tips on How to Retrograde Carbs and Prevent a Glucose Spike yesterday, JM, my former classmate from the Institute of Public Health of the University of the Philippines, said, I don’t remember if I’ve mentioned this already. In addition to cooking rice in batches, I sometimes cook it with extra virgin coconut…
Tips on How to Retrograde Carbs and Prevent a Glucose Spike
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My recent articles and videos examined how eating preload foods that stimulate incretin and insulin secretion can lower postprandial blood sugar. In this article, I present how we can enjoy the carbs we are used to eating while preventing a glucose spike. Here are some tips and tricks to maximize the retrogradation process and incorporate…