Don't Get Sick!
At the end of this article, you will know that not all HDL is good for the heart and that exercise increases the large HDL and apolipoprotein. HDL High-Density Lipoprotein (HDL) is commonly called good cholesterol because it removes cholesterol deposits in the arteries. A process called cholesterol efflux. After that, the HDL brings the…
This article presents a meta-analysis that showed the effective duration of aerobic exercise to increase HDL or “good cholesterol.” High-density lipoprotein (HDL) is often called good cholesterol. That’s because it causes cholesterol efflux. Cholesterol efflux is when the oxidized LDL or “bad cholesterol” deposits in atherosclerosis are removed from the blood vessels and brought to…
This article discusses studies showing that physical activity can lower blood sugar levels after eating. Post-prandial hyperglycemia (PPH) exists if the blood sugar is above normal (hyper). Post-prandial glycemia (PPG) is the blood sugar (glucose) level after eating (prandial). Different professional diabetes associations have their definitions of PPG. Any value above the normal PPG is post-prandial…
This article presents a study that showed that different exercises could lower blood pressure similarly. The research was made to answer the question. What exercise is the best to lower blood pressure? Is it aerobic or weight lifting, or should they be combined? Forty-two participants, age 54 ± 11 years, with a resting blood pressure (SBP/DBP) of 137 ± 9/86 ± 6 mmHg…
This article is about how exercise stimulates the production of new brain cells, also known as neurogenesis. About 700 neurons are generated every day but that decrease as we age. Stress can hamper neurogenesis by the production of endogenous steroids. Lack of new brain cells can present as anxiety, depression, and later as neurodegenerative diseases…
The article, Physical Activity Correlates with Life Span, and How Does Exercise Prolong Life? Discussed the gains from physical activity and exercise. The more intense the activity or exercise, the more health benefits you get. But how do you know what is the right intensity? The recommendations for this article is from the Department of…