This article includes two case reports from a male and female and recounts the health improvements in their pelvic area after doing kettlebell exercises. Specifically, the article deals with positive changes regarding stress incontinence, vaginal dryness, hemorrhoids, and erectile dysfunction. Next, I explain how kettlebell swings improved their health. A kettlebell (KB) looks like a…
Erectile dysfunction or ED affects 3-76.5% of all men based on a global study. The same study also found that when compared with men with no ED, men with ED have an increased risk of dying from all causes, including: Cardiovascular disease like heart attacks, hypertension, heart failure, hyperlipidemia, peripheral vascular disease, strokes Dementia Prostate enlargement…
This article lists the diseases associated with metabolic syndrome (MetS). Anyone with three or more of the following five conditions—hypertension, high blood sugar, high blood triglycerides, low HDL, and obesity—qualifies for a diagnosis of MetS. Any single condition in the five components of MetS produces many other reactions that interact with the effects of the…
