Tag: Insulin Resistance Prevention

Blood Sugar Lowering Strategies For Shift And Night Workers

Posted on by Jesse Santiano, M.D.

This article was updated with audio on August 24, 2025. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. This article provides practical tips on managing blood sugar for those who work outside the traditional 9-to-5 schedule. Shift work and night shifts are essential for many industries, but they…

102 Easy Ways to Lower Postprandial Blood Sugar Without Meds

Posted on by Jesse Santiano, M.D.

Audio updated March 29, 2026, for Apple device compatibility. 🎧 Click on the play button to listen to this article This article discusses the importance of lowering postprandial (after-meal) blood sugar levels. This piece is not only for individuals with diabetes but also for those with prediabetes and even normoglycemic (people with normal blood sugar…