A kettlebell is like a cannonball with handles. It has a long history as exercise equipment. Kettlebells are relatively inexpensive, do not need much space, and can be done at home. All muscles of the body are involved during a kettlebell swing. That’s why kettlebells are time and space-efficient. The journal Experimental Gerontology has…
The effects of kettlebell exercises for women 65 and older
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