Never Give Up—Fight Illness With Strength And Science
Audio updated March 30, 2026, for Apple device compatibility. Press the play button below to listen in English. 🎧 ▶️ 请按下面的播放按钮收听英文音频。 Introduction In a world where mental health challenges are on the rise, millions of people are searching for effective, accessible ways to manage symptoms of depression and anxiety. While therapy and medication remain cornerstones…
Recent studies challenge the long-held belief that depression is caused by low serotonin levels and that SSRIs effectively treat it. Moncrieff’s review found no consistent evidence supporting the serotonin theory, while Jakobsen’s analysis showed SSRIs provide only minimal symptom relief and come with significant side effects. A holistic approach to treatment is necessary.
New Evidence Links Mental Health Disorders to a Higher Risk of Cardiovascular Death. Audio updated on April 9, 2026, for Apple device compatibility. 🎧 ▶️ Press play below to listen. Introduction Mental health and cardiovascular health are tightly linked. In the U.S., about 1 in 6 adults take psychiatric medications, and roughly 1 in 9…
This article will explore EMFs, their potential effects on mental health, and what we can do to minimize risks.
This article discusses the study showing that there is an increased risk of psychiatric side effects after the COVID-19 vaccines. Introduction A recent study published in Molecular Psychiatry in November 2024 sheds light on the complex relationship between COVID-19 vaccination and mental health outcomes. Conducted in South Korea, the research analyzed over 2 million people to understand…
This article discusses a study showing that proper diet, exercise, stress management, and group support can prevent the progression of early dementia. Recent research suggests that comprehensive lifestyle changes, including diet, exercise, and stress management, may help slow down or improve symptoms in people with early Alzheimer’s disease or mild cognitive impairment (MCI). Here’s what…
In this article, we’ll explore the benefits of mindful eating, how chopsticks can support this approach, and the science behind the connection between slower eating and improved blood sugar control. Mindful eating has gained popularity as a simple but effective way to improve overall health and support blood sugar control. By paying closer attention to…
Mindful eating, an ancient practice with modern relevance, offers a powerful approach to transforming our relationship with food. This practice combines mindfulness principles with the everyday act of eating, creating a more conscious and satisfying dining experience. Understanding Mindful Eating Mindful eating involves paying full attention to the experience of eating and drinking, both inside…