Tag: muscle building

Protein Type, Timing, and Muscle Growth: What This Study Reveals

Posted on by Jesse Santiano, M.D.

Can plant-based proteins really match animal sources when it comes to building muscle?
New research says yes—when protein intake is balanced across meals, vegan and animal protein sources support muscle growth at nearly the same rate. In this article, we break down a head-to-head comparison of muscle protein synthesis, reveal the truth about timing and quality, and share what it means for your workouts and recovery—no matter your diet.

Why Muscle Training After 30 Protects Your Body And Mind

Posted on by Jesse Santiano, M.D.

(Part 1 of the Muscle After 30 Series) Audio updated March 31, 2026, for Apple device compatibility. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. Series Introduction: Muscle Over 30 As you move past your 30s, your body begins to change in subtle but meaningful ways — and…

Build Muscle Kahit Vegan Basta Sapat ang Protein Mo

Posted on by Jesse Santiano, M.D.

A recent study examined the impact of protein source and timing on muscle growth, comparing omnivorous and vegan diets among 40 participants. Results indicated no significant differences, emphasizing that resistance training is crucial for muscle building over dietary specifics. Vegans can effectively gain muscle with proper planning and protein intake.

Creatine: Creatine at Exercise Pampalakas ng Muscles Ng Seniors!

Posted on by Jesse Santiano, M.D.

The article discusses how creatine supplementation can combat sarcopenia, the age-related loss of muscle mass, particularly when paired with resistance training. It outlines the safety, dosage recommendations, and benefits of creatine, emphasizing its positive effects on muscle recovery, energy production, and potential brain health improvements for older adults.