Tag: physical activity

New Research Confirms Exercise as a Powerful Tool Against Depression and Anxiety

Posted on by Jesse Santiano, M.D.

Audio updated March 30, 2026, for Apple device compatibility. Press the play button below to listen in English. 🎧 ▶️ 请按下面的播放按钮收听英文音频。 Introduction In a world where mental health challenges are on the rise, millions of people are searching for effective, accessible ways to manage symptoms of depression and anxiety. While therapy and medication remain cornerstones…

Physical Activity Prolongs Life

Posted on by Jesse Santiano, M.D.

I initially posted on August 15, 2020. This article is updated with more information. This article shows several studies that show that minor improvements in the level of physical activities can make a difference in life expectancy no matter what age or gender. Highlights Exercise lowers the risk of dying early from all causes. “All…