@media all{.lazyload{max-width:100%}#jp-relatedposts{display:none;padding-top:1em;margin:1em 0;position:relative;clear:both}.jp-relatedposts:after{content:"";display:block;clear:both}#jp-relatedposts h3.jp-relatedposts-headline{margin:0 0 1em;display:inline-block;float:left;font-size:9pt;font-weight:700;font-family:inherit}#jp-relatedposts h3.jp-relatedposts-headline em:before{content:"";display:block;width:100%;min-width:30px;border-top:1px solid rgba(0,0,0,.2);margin-bottom:1em}#jp-relatedposts h3.jp-relatedposts-headline em{font-style:normal;font-weight:700}.aligncenter{clear:both}.screen-reader-text{word-wrap:normal !important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-break:normal !important}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}ul{box-sizing:border-box}.wp-block-button__link{background-color:#32373c;border-radius:9999px;box-shadow:none;color:#fff;font-size:1.125em;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none}:root{--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--vivid-cyan-blue:#0693e3}:where(body){margin:0}body{padding-top:0;padding-right:0;padding-bottom:0;padding-left:0}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}input{padding:8px;border:1px solid #ddd;border-radius:4px}button{background-color:#4caf50;color:#fff;padding:10px 15px;border:none;border-radius:4px;font-size:16px}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;overflow-wrap:normal !important;padding:0;position:absolute;width:1px}.lwpcngNotice{position:fixed;z-index:999999;padding:12px 24px;font:16px/20px "Trebuchet MS","Helvetica CY",sans-serif;box-shadow:0 0 8px rgba(0,0,0,.1);border:0 solid}.lwpcngNotice_message{display:inline;margin-right:8px}.lwpcngNotice_accept{margin:8px;display:inline-block;vertical-align:middle;padding:6px 12px;border:1px solid;white-space:nowrap}.lwpcngNotice_accept{font-weight:700}.lwpcngNoticeBar{text-align:center}.lwpcngNoticeBar.lwpcngNotice-sticked{left:0;right:0}.lwpcngNoticeBar-bottom.lwpcngNotice-sticked{bottom:0;border-top-width:1px}.lwpcngNoticeBar .lwpcngNotice_buttons{display:inline}.lwpcngNotice-dark{background:#2b2b2b;background:rgba(43,43,43,.97);color:#fff;border-color:#2b2b2b}.lwpcngNotice-dark .lwpcngNotice_accept{border-color:#555;color:#00a65a}.lwpcngHide{display:none}#likes-other-gravatars{background-color:#fff;border:1px solid #dcdcde;border-radius:4px;box-shadow:none;display:none;height:auto;max-height:240px;min-width:220px;overflow:auto;padding:9px 12px 10px;position:absolute;z-index:1000}#likes-other-gravatars *{line-height:normal}#likes-other-gravatars .likes-text{color:#101517;font-size:12px;font-weight:500;padding-bottom:8px}#likes-other-gravatars :is(li,ul){list-style-type:none;margin:0;padding:0;text-indent:0}#likes-other-gravatars ul.wpl-avatars{display:block;max-height:190px;overflow:auto}.post-likes-widget-placeholder .button{display:none}.jetpack-subscribe-modal{visibility:hidden;position:fixed;z-index:50000;left:0;top:0;width:100%;height:100%;overflow:auto;background-color:transparent}#subscribe-email input{width:95%}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;overflow-wrap:normal !important;padding:0;position:absolute !important;width:1px}.lazyload{--smush-placeholder-width:100px;--smush-placeholder-aspect-ratio:1/1;width:var(--smush-image-width,var(--smush-placeholder-width)) !important;aspect-ratio:var(--smush-image-aspect-ratio,var(--smush-placeholder-aspect-ratio)) !important}.lazyload{opacity:0}.site-branding .site-title a,.site-description{color:#1e73be}body.custom-background{background-color:#fff}#secondary{display:block !important;float:right !important;width:33.333% !important}.site-main{float:left !important;width:66.666% !important}.site-main{margin-right:30px;width:calc(66.666% - 30px) !important}#secondary{margin-left:20px;width:calc(33.333% - 20px) !important}#secondary{display:block !important;float:right !important;width:33.333% !important}.site-main{float:left !important;width:66.666% !important}.site-main{margin-right:20px;width:calc(66.666% - 20px) !important}#secondary{margin-left:20px;width:calc(33.333% - 20px) !important}.site-header{position:relative;text-align:center;padding:20px 0 10px}.header-links{position:absolute;top:10px;right:20px;display:flex;gap:15px;z-index:10}.site-branding{margin:0 auto;text-align:center}.site-title{font-size:2.5rem;font-weight:700;margin:0}.site-title a{text-decoration:none;color:#000}.site-description{color:#666;font-size:1rem;margin-top:5px}.menu-wrapper{margin-top:15px}.primary-menu{list-style:none;margin:0;padding:0;display:flex;justify-content:center;gap:25px}.primary-menu li{margin:0}.primary-menu a{text-decoration:none;color:#333;font-weight:500;padding:5px 0}.menu-toggle{display:none}@media (max-width:768px){.site-title{font-size:1.8rem}.primary-menu{flex-direction:column;gap:10px;align-items:center}.menu-toggle{display:block;margin:10px auto;background:#0073aa;color:#fff;border:none;padding:10px 20px}.primary-menu{display:none}.header-links{position:static;justify-content:center;margin-bottom:10px}}@media (max-width:768px){.entry-content,.site-content,article{padding-left:5px !important;padding-right:5px !important}}@media (min-width:769px){.entry-content,.site-content{max-width:1200px !important;margin-left:auto !important;margin-right:auto !important;padding-left:20px !important;padding-right:20px !important}}.lwptoc{margin:32px 0}.lwptoc:first-child{margin-top:16px}.lwptoc_i{padding:14px 18px 18px;text-align:left}.lwptoc_header{margin-bottom:6px}.lwptoc_toggle{white-space:nowrap;margin-left:4px;font-size:80%}.lwptoc_toggle:before{content:"["}.lwptoc_toggle:after{content:"]"}.lwptoc_toggle_label{margin:0 1px}.lwptoc_item{margin-top:2px}.lwptoc_item:first-child{margin-top:0}.lwptoc_itemWrap .lwptoc_itemWrap{margin:2px 0 0 14px}.lwptoc-autoWidth .lwptoc_i{display:inline-block}.lwptoc-baseItems .lwptoc_items{font-size:90%}.lwptoc-notInherit .lwptoc_i DIV A{box-shadow:none !important;border:none !important;text-decoration:none !important}.lwptoc-light .lwptoc_i{color:#333;background:#fafafa}.lwptoc-light .lwptoc_i A{color:#3175e4}}@media all{.pum-container,.pum-content,.pum-content+.pum-close,.pum-overlay,.pum-title{background:0 0;border:none;bottom:auto;clear:none;float:none;font-family:inherit;font-size:medium;font-style:normal;font-weight:400;height:auto;left:auto;letter-spacing:normal;line-height:normal;max-height:none;max-width:none;min-height:0;min-width:0;overflow:visible;position:static;right:auto;text-align:left;text-decoration:none;text-indent:0;text-transform:none;top:auto;visibility:visible;white-space:normal;width:auto;z-index:auto}.pum-content,.pum-title{position:relative;z-index:1}.pum-overlay{bottom:0;display:none;height:100%;left:0;overflow:auto;overflow:initial;position:fixed;right:0;top:0;width:100%;z-index:1999999999}.pum-overlay,.pum-overlay *,.pum-overlay :after,.pum-overlay :before,.pum-overlay:after,.pum-overlay:before{box-sizing:border-box}.pum-container{margin-bottom:3em;position:absolute;top:100px;z-index:1999999999}.pum-container .pum-title{margin-bottom:.5em}.pum-container .pum-content>:first-child{margin-top:0}.pum-container .pum-content>:last-child{margin-bottom:0}.pum-container .pum-content+.pum-close{background-color:rgba(0,0,0,0);line-height:1;min-width:1em;position:absolute;text-align:center;text-decoration:none;z-index:2}.pum-overlay.pum-overlay-disabled{visibility:hidden}.pum-overlay.pum-overlay-disabled::-webkit-scrollbar{display:block}.pum-overlay.pum-overlay-disabled .pum-container{visibility:visible}.pum-theme-20804,.pum-theme-default-theme{background-color:#fff}.pum-theme-20804 .pum-container,.pum-theme-default-theme .pum-container{padding:18px;border-radius:0;border:1px none #000;box-shadow:1px 1px 3px 0 rgba(2,2,2,.23);background-color:#f9f9f9}.pum-theme-20804 .pum-title,.pum-theme-default-theme .pum-title{color:#000;text-align:left;text-shadow:0 0 0 rgba(2,2,2,.23);font-family:inherit;font-weight:400;font-size:32px;font-style:normal;line-height:36px}.pum-theme-20804 .pum-content,.pum-theme-default-theme .pum-content{color:#8c8c8c;font-family:inherit;font-weight:400;font-style:inherit}.pum-theme-20804 .pum-content+.pum-close,.pum-theme-default-theme .pum-content+.pum-close{position:absolute;height:auto;width:auto;left:auto;right:0;bottom:auto;top:0;padding:8px;color:#fff;font-family:inherit;font-weight:400;font-size:12px;font-style:inherit;line-height:36px;border:1px none #fff;border-radius:0;box-shadow:1px 1px 3px 0 rgba(2,2,2,.23);text-shadow:0 0 0 rgba(0,0,0,.23);background-color:#00b7cd}#pum-21222{z-index:1999999999}}@media all{.lazyload{max-width:100%}#jp-relatedposts{display:none;padding-top:1em;margin:1em 0;position:relative;clear:both}.jp-relatedposts:after{content:"";display:block;clear:both}#jp-relatedposts h3.jp-relatedposts-headline{margin:0 0 1em;display:inline-block;float:left;font-size:9pt;font-weight:700;font-family:inherit}#jp-relatedposts h3.jp-relatedposts-headline em:before{content:"";display:block;width:100%;min-width:30px;border-top:1px solid rgba(0,0,0,.2);margin-bottom:1em}#jp-relatedposts h3.jp-relatedposts-headline em{font-style:normal;font-weight:700}.aligncenter{clear:both}.screen-reader-text{word-wrap:normal !important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-break:normal !important}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}.wp-block-image .aligncenter{display:table}.wp-block-image .aligncenter{margin-left:auto;margin-right:auto}.wp-block-image figure{margin:0}ul{box-sizing:border-box}.wp-block-button__link{background-color:#32373c;border-radius:9999px;box-shadow:none;color:#fff;font-size:1.125em;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none}:root{--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--vivid-cyan-blue:#0693e3}:where(body){margin:0}body{padding-top:0;padding-right:0;padding-bottom:0;padding-left:0}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}input{padding:8px;border:1px solid #ddd;border-radius:4px}button{background-color:#4caf50;color:#fff;padding:10px 15px;border:none;border-radius:4px;font-size:16px}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;overflow-wrap:normal !important;padding:0;position:absolute;width:1px}.lwpcngNotice{position:fixed;z-index:999999;padding:12px 24px;font:16px/20px "Trebuchet MS","Helvetica CY",sans-serif;box-shadow:0 0 8px rgba(0,0,0,.1);border:0 solid}.lwpcngNotice_message{display:inline;margin-right:8px}.lwpcngNotice_accept{margin:8px;display:inline-block;vertical-align:middle;padding:6px 12px;border:1px solid;white-space:nowrap}.lwpcngNotice_accept{font-weight:700}.lwpcngNoticeBar{text-align:center}.lwpcngNoticeBar.lwpcngNotice-sticked{left:0;right:0}.lwpcngNoticeBar-bottom.lwpcngNotice-sticked{bottom:0;border-top-width:1px}.lwpcngNoticeBar .lwpcngNotice_buttons{display:inline}.lwpcngNotice-dark{background:#2b2b2b;background:rgba(43,43,43,.97);color:#fff;border-color:#2b2b2b}.lwpcngNotice-dark .lwpcngNotice_accept{border-color:#555;color:#00a65a}.lwpcngHide{display:none}#likes-other-gravatars{background-color:#fff;border:1px solid #dcdcde;border-radius:4px;box-shadow:none;display:none;height:auto;max-height:240px;min-width:220px;overflow:auto;padding:9px 12px 10px;position:absolute;z-index:1000}#likes-other-gravatars *{line-height:normal}#likes-other-gravatars .likes-text{color:#101517;font-size:12px;font-weight:500;padding-bottom:8px}#likes-other-gravatars :is(li,ul){list-style-type:none;margin:0;padding:0;text-indent:0}#likes-other-gravatars ul.wpl-avatars{display:block;max-height:190px;overflow:auto}.post-likes-widget-placeholder .button{display:none}.jetpack-subscribe-modal{visibility:hidden;position:fixed;z-index:50000;left:0;top:0;width:100%;height:100%;overflow:auto;background-color:transparent}#subscribe-email input{width:95%}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;overflow-wrap:normal !important;padding:0;position:absolute !important;width:1px}.lazyload{--smush-placeholder-width:100px;--smush-placeholder-aspect-ratio:1/1;width:var(--smush-image-width,var(--smush-placeholder-width)) !important;aspect-ratio:var(--smush-image-aspect-ratio,var(--smush-placeholder-aspect-ratio)) !important}.lazyload{opacity:0}.site-branding .site-title a,.site-description{color:#1e73be}body.custom-background{background-color:#fff}#secondary{display:block !important;float:right !important;width:33.333% !important}.site-main{float:left !important;width:66.666% !important}.site-main{margin-right:30px;width:calc(66.666% - 30px) !important}#secondary{margin-left:20px;width:calc(33.333% - 20px) !important}#secondary{display:block !important;float:right !important;width:33.333% !important}.site-main{float:left !important;width:66.666% !important}.site-main{margin-right:20px;width:calc(66.666% - 20px) !important}#secondary{margin-left:20px;width:calc(33.333% - 20px) !important}.site-header{position:relative;text-align:center;padding:20px 0 10px}.header-links{position:absolute;top:10px;right:20px;display:flex;gap:15px;z-index:10}.site-branding{margin:0 auto;text-align:center}.site-title{font-size:2.5rem;font-weight:700;margin:0}.site-title a{text-decoration:none;color:#000}.site-description{color:#666;font-size:1rem;margin-top:5px}.menu-wrapper{margin-top:15px}.primary-menu{list-style:none;margin:0;padding:0;display:flex;justify-content:center;gap:25px}.primary-menu li{margin:0}.primary-menu a{text-decoration:none;color:#333;font-weight:500;padding:5px 0}.menu-toggle{display:none}@media (max-width:768px){.site-title{font-size:1.8rem}.primary-menu{flex-direction:column;gap:10px;align-items:center}.menu-toggle{display:block;margin:10px auto;background:#0073aa;color:#fff;border:none;padding:10px 20px}.primary-menu{display:none}.header-links{position:static;justify-content:center;margin-bottom:10px}}@media (max-width:768px){.entry-content,.site-content,article{padding-left:5px !important;padding-right:5px !important}}@media (min-width:769px){.entry-content,.site-content{max-width:1200px !important;margin-left:auto !important;margin-right:auto !important;padding-left:20px !important;padding-right:20px !important}}.swiper{display:block;list-style:none;margin-left:auto;margin-right:auto;overflow:hidden;padding:0;position:relative;z-index:1}.swiper-wrapper{box-sizing:initial;display:flex;height:100%;position:relative;width:100%;z-index:1}.swiper-wrapper{transform:translateZ(0)}}.swiper-button-next,.swiper-button-prev{align-items:center;color:#007aff;display:flex;height:44px;justify-content:center;position:absolute;width:44px;z-index:10}svg{fill:currentColor;height:100%;-o-object-fit:contain;object-fit:contain;pointer-events:none;transform-origin:center;width:100%}.swiper-button-prev{margin-top:-22px;top:50%}.swiper-button-prev{left:4px;right:auto}.swiper-pagination{position:absolute;text-align:center;transform:translateZ(0);z-index:10}:root{--jp-carousel-primary-color:#fff;--jp-carousel-primary-subtle-color:#999;--jp-carousel-bg-color:#000;--jp-carousel-bg-faded-color:#222;--jp-carousel-border-color:#3a3a3a}.jp-carousel-overlay .swiper-button-next,.jp-carousel-overlay .swiper-button-prev{background-image:none}.jp-carousel-wrap *{line-height:inherit}.jp-carousel-wrap.swiper{height:auto;width:100vw}.jp-carousel-overlay .swiper-button-next,.jp-carousel-overlay .swiper-button-prev{opacity:.5;height:initial;width:initial;padding:20px 40px;background-image:none}.jp-carousel-overlay .swiper-button-next:after,.jp-carousel-overlay .swiper-button-prev:after{content:none}.jp-carousel-overlay .swiper-button-next svg,.jp-carousel-overlay .swiper-button-prev svg{height:30px;width:28px;background:var(--jp-carousel-bg-color);border-radius:4px}.jp-carousel-overlay{font-family:"Helvetica Neue",sans-serif !important;z-index:2147483647;overflow-x:hidden;overflow-y:auto;direction:ltr;position:fixed;top:0;right:0;bottom:0;left:0;background:var(--jp-carousel-bg-color)}.jp-carousel-overlay *{box-sizing:border-box}.jp-carousel-overlay .swiper .swiper-button-prev{left:0;right:auto}.jp-carousel-overlay .swiper .swiper-button-next{right:0;left:auto}.jp-carousel-container{display:grid;grid-template-rows:1fr 64px;height:100%}.jp-carousel-info{display:flex;flex-direction:column;text-align:left !important;-webkit-font-smoothing:subpixel-antialiased !important;z-index:100;background-color:var(--jp-carousel-bg-color);opacity:1}.jp-carousel-info-footer{position:relative;background-color:var(--jp-carousel-bg-color);height:64px;display:flex;align-items:center;justify-content:space-between;width:100vw}.jp-carousel-info-extra{display:none;background-color:var(--jp-carousel-bg-color);padding:35px;width:100vw;border-top:1px solid var(--jp-carousel-bg-faded-color)}.jp-carousel-title-and-caption{margin-bottom:15px}.jp-carousel-photo-info{left:0 !important;width:100% !important}.jp-carousel-comments-wrapper{padding:0;width:100% !important;display:none}.jp-carousel-close-hint{letter-spacing:0 !important;position:fixed;top:20px;right:30px;padding:10px;text-align:right;width:45px;height:45px;z-index:15;color:var(--jp-carousel-primary-color)}.jp-carousel-close-hint svg{padding:3px 2px;background:var(--jp-carousel-bg-color);border-radius:4px}.jp-carousel-pagination-container{flex:1;margin:0 15px 0 35px}.jp-carousel-pagination,.jp-swiper-pagination{color:var(--jp-carousel-primary-color);font-size:15px;font-weight:400;white-space:nowrap;display:none;position:static !important}.jp-carousel-pagination-container .swiper-pagination{text-align:left;line-height:8px}.jp-carousel-pagination{padding-left:5px}.jp-carousel-info-footer .jp-carousel-photo-title-container{flex:4;justify-content:center;overflow:hidden;margin:0}.jp-carousel-photo-caption,.jp-carousel-photo-title{background:0 0 !important;border:none !important;display:inline-block;font:400 20px/1.3em "Helvetica Neue",sans-serif;line-height:normal;letter-spacing:0 !important;margin:0 0 10px;padding:0;overflow:hidden;text-shadow:none !important;text-transform:none !important;color:var(--jp-carousel-primary-color)}.jp-carousel-info-footer .jp-carousel-photo-caption{text-align:center;font-size:15px;white-space:nowrap;color:var(--jp-carousel-primary-subtle-color);margin:0;text-overflow:ellipsis}.jp-carousel-photo-title{font-size:32px;margin-bottom:2px}.jp-carousel-photo-description{color:var(--jp-carousel-primary-subtle-color);font-size:16px;margin:25px 0;width:100%;overflow:hidden;overflow-wrap:break-word}.jp-carousel-caption{font-size:14px;font-weight:400;margin:0}.jp-carousel-image-meta{color:var(--jp-carousel-primary-color);font:12px/1.4 "Helvetica Neue",sans-serif !important;width:100%;display:none}a.jp-carousel-image-download{display:inline-block;clear:both;color:var(--jp-carousel-primary-subtle-color);line-height:1;font-weight:400;font-size:14px;text-decoration:none}a.jp-carousel-image-download svg{display:inline-block;vertical-align:middle;margin:0 3px;padding-bottom:2px}.jp-carousel-comments{font:15px/1.7 "Helvetica Neue",sans-serif !important;font-weight:400;background:none transparent;width:100%;bottom:10px;margin-top:20px}#jp-carousel-comment-form{margin:0 0 10px !important;width:100%}textarea#jp-carousel-comment-form-comment-field{background:var(--jp-carousel-bg-faded-color);border:1px solid var(--jp-carousel-border-color);color:var(--jp-carousel-primary-subtle-color);font:16px/1.4 "Helvetica Neue",sans-serif !important;width:100%;padding:10px 10px 5px;margin:0;float:none;height:147px;box-shadow:inset 2px 2px 2px rgba(0,0,0,.1);border-radius:3px;overflow:hidden;box-sizing:border-box}textarea#jp-carousel-comment-form-comment-field::-webkit-input-placeholder{color:#555}#jp-carousel-loading-overlay{display:none;position:fixed;top:0;bottom:0;left:0;right:0}#jp-carousel-loading-wrapper{display:flex;align-items:center;justify-content:center;height:100vh;width:100vw}#jp-carousel-library-loading{color:var(--jp-carousel-primary-color)}#jp-carousel-comment-form-spinner{display:none;position:absolute;margin:0 auto;top:calc(50% - 10px);left:0;bottom:0;right:0;color:var(--jp-carousel-primary-color);text-align:center}.jp-carousel-info-content-wrapper{max-width:800px;margin:auto}#jp-carousel-comment-form-submit-and-info-wrapper{display:none;overflow:hidden;width:100%}#jp-carousel-comment-form-commenting-as input{background:var(--jp-carousel-bg-color);border:1px solid var(--jp-carousel-border-color);color:var(--jp-carousel-primary-subtle-color);font:16px/1.4 "Helvetica Neue",sans-serif !important;padding:10px;float:left;box-shadow:inset 2px 2px 2px rgba(0,0,0,.2);border-radius:2px;width:285px}#jp-carousel-comment-form-commenting-as fieldset{float:left;border:none;margin:20px 0 0;padding:0;clear:both}#jp-carousel-comment-form-commenting-as label{font:400 13px/1.7 "Helvetica Neue",sans-serif !important;margin:0 20px 3px 0;float:left;width:100px}#jp-carousel-comment-form-button-submit{margin-top:20px;margin-left:auto;display:block;border:solid 1px var(--jp-carousel-primary-color);background:var(--jp-carousel-bg-color);border-radius:3px;padding:8px 16px;font-size:14px;color:var(--jp-carousel-primary-color)}#jp-carousel-comment-form-container{margin-bottom:15px;width:100%;margin-top:20px;color:var(--jp-carousel-primary-subtle-color);position:relative;overflow:hidden}#jp-carousel-comment-post-results{display:none;overflow:auto;width:100%}#jp-carousel-comments-loading{font:400 15px/1.7 "Helvetica Neue",sans-serif !important;display:none;color:var(--jp-carousel-primary-subtle-color);text-align:left;margin-bottom:20px;width:100%;bottom:10px;margin-top:20px}.jp-carousel-photo-icons-container{flex:1;display:block;text-align:right;margin:0 20px 0 30px;white-space:nowrap}.jp-carousel-icon-btn{padding:16px;text-decoration:none;border:none;background:0 0;display:inline-block;height:64px}.jp-carousel-icon{border:none;display:inline-block;line-height:0;font-weight:400;font-style:normal;border-radius:4px;width:31px;padding:4px 3px 3px}.jp-carousel-icon svg{display:inline-block}.jp-carousel-overlay rect{fill:var(--jp-carousel-primary-color)}.jp-carousel-icon .jp-carousel-has-comments-indicator{display:none;font-size:12px;vertical-align:top;margin-left:-16px;line-height:1;padding:2px 4px;border-radius:4px;background:var(--jp-carousel-primary-color);color:var(--jp-carousel-bg-color);font-weight:400;font-family:"Helvetica Neue",sans-serif !important;position:relative}@media only screen and (max-width:760px){.jp-carousel-overlay .swiper .swiper-button-next,.jp-carousel-overlay .swiper .swiper-button-prev{display:none !important}.jp-carousel-image-meta{float:none !important;width:100% !important;box-sizing:border-box;margin-left:0}.jp-carousel-close-hint{font-size:26px !important;position:fixed !important;top:10px;right:10px}.jp-carousel-wrap{background-color:var(--jp-carousel-bg-color)}.jp-carousel-caption{overflow:visible !important}.jp-carousel-info-footer .jp-carousel-photo-title-container{display:none}.jp-carousel-photo-icons-container{margin:0 10px 0 0;white-space:nowrap}.jp-carousel-icon-btn{padding-left:20px}.jp-carousel-pagination{padding-left:5px}.jp-carousel-pagination-container{margin-left:25px}#jp-carousel-comment-form-commenting-as fieldset,#jp-carousel-comment-form-commenting-as input{width:100%;float:none}}.lwptoc{margin:32px 0}.lwptoc:first-child{margin-top:16px}.lwptoc_i{padding:14px 18px 18px;text-align:left}.lwptoc_header{margin-bottom:6px}.lwptoc_toggle{white-space:nowrap;margin-left:4px;font-size:80%}.lwptoc_toggle:before{content:"["}.lwptoc_toggle:after{content:"]"}.lwptoc_toggle_label{margin:0 1px}.lwptoc_item{margin-top:2px}.lwptoc_item:first-child{margin-top:0}.lwptoc_itemWrap .lwptoc_itemWrap{margin:2px 0 0 14px}.lwptoc-autoWidth .lwptoc_i{display:inline-block}.lwptoc-baseItems .lwptoc_items{font-size:90%}.lwptoc-notInherit .lwptoc_i DIV A{box-shadow:none !important;border:none !important;text-decoration:none !important}.lwptoc-light .lwptoc_i{color:#333;background:#fafafa}.lwptoc-light .lwptoc_i A{color:#3175e4}#jp-relatedposts{display:none;padding-top:1em;margin:1em 0;position:relative;clear:both}.jp-relatedposts:after{content:"";display:block;clear:both}#jp-relatedposts h3.jp-relatedposts-headline{margin:0 0 1em;display:inline-block;float:left;font-size:9pt;font-weight:700;font-family:inherit}#jp-relatedposts h3.jp-relatedposts-headline em:before{content:"";display:block;width:100%;min-width:30px;border-top:1px solid rgba(0,0,0,.2);margin-bottom:1em}#jp-relatedposts h3.jp-relatedposts-headline em{font-style:normal;font-weight:700}.aligncenter{clear:both}.screen-reader-text{word-wrap:normal !important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-break:normal !important}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}ul{box-sizing:border-box}.wp-block-button__link{background-color:#32373c;border-radius:9999px;box-shadow:none;color:#fff;font-size:1.125em;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none}:root{--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--vivid-cyan-blue:#0693e3}:where(body){margin:0}body{padding-top:0;padding-right:0;padding-bottom:0;padding-left:0}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}input{padding:8px;border:1px solid #ddd;border-radius:4px}button{background-color:#4caf50;color:#fff;padding:10px 15px;border:none;border-radius:4px;font-size:16px}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;overflow-wrap:normal !important;padding:0;position:absolute;width:1px}.lwpcngNotice{position:fixed;z-index:999999;padding:12px 24px;font:16px/20px "Trebuchet MS","Helvetica CY",sans-serif;box-shadow:0 0 8px rgba(0,0,0,.1);border:0 solid}.lwpcngNotice_message{display:inline;margin-right:8px}.lwpcngNotice_accept{margin:8px;display:inline-block;vertical-align:middle;padding:6px 12px;border:1px solid;white-space:nowrap}.lwpcngNotice_accept{font-weight:700}.lwpcngNoticeBar{text-align:center}.lwpcngNoticeBar.lwpcngNotice-sticked{left:0;right:0}.lwpcngNoticeBar-bottom.lwpcngNotice-sticked{bottom:0;border-top-width:1px}.lwpcngNoticeBar .lwpcngNotice_buttons{display:inline}.lwpcngNotice-dark{background:#2b2b2b;background:rgba(43,43,43,.97);color:#fff;border-color:#2b2b2b}.lwpcngNotice-dark .lwpcngNotice_accept{border-color:#555;color:#00a65a}.lwpcngHide{display:none}#likes-other-gravatars{background-color:#fff;border:1px solid #dcdcde;border-radius:4px;box-shadow:none;display:none;height:auto;max-height:240px;min-width:220px;overflow:auto;padding:9px 12px 10px;position:absolute;z-index:1000}#likes-other-gravatars *{line-height:normal}#likes-other-gravatars .likes-text{color:#101517;font-size:12px;font-weight:500;padding-bottom:8px}#likes-other-gravatars :is(li,ul){list-style-type:none;margin:0;padding:0;text-indent:0}#likes-other-gravatars ul.wpl-avatars{display:block;max-height:190px;overflow:auto}.post-likes-widget-placeholder .button{display:none}.jetpack-subscribe-modal{visibility:hidden;position:fixed;z-index:50000;left:0;top:0;width:100%;height:100%;overflow:auto;background-color:transparent}#subscribe-email input{width:95%}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;overflow-wrap:normal !important;padding:0;position:absolute !important;width:1px}.lazyload{--smush-placeholder-width:100px;--smush-placeholder-aspect-ratio:1/1;width:var(--smush-image-width,var(--smush-placeholder-width)) !important;aspect-ratio:var(--smush-image-aspect-ratio,var(--smush-placeholder-aspect-ratio)) !important}.lazyload{opacity:0}.site-branding .site-title a,.site-description{color:#1e73be}body.custom-background{background-color:#fff}#secondary{display:block !important;float:right !important;width:33.333% !important}.site-main{float:left !important;width:66.666% !important}.site-main{margin-right:30px;width:calc(66.666% - 30px) !important}#secondary{margin-left:20px;width:calc(33.333% - 20px) !important}#secondary{display:block !important;float:right !important;width:33.333% !important}.site-main{float:left !important;width:66.666% !important}.site-main{margin-right:20px;width:calc(66.666% - 20px) !important}#secondary{margin-left:20px;width:calc(33.333% - 20px) !important}.site-header{position:relative;text-align:center;padding:20px 0 10px}.header-links{position:absolute;top:10px;right:20px;display:flex;gap:15px;z-index:10}.site-branding{margin:0 auto;text-align:center}.site-title{font-size:2.5rem;font-weight:700;margin:0}.site-title a{text-decoration:none;color:#000}.site-description{color:#666;font-size:1rem;margin-top:5px}.menu-wrapper{margin-top:15px}.primary-menu{list-style:none;margin:0;padding:0;display:flex;justify-content:center;gap:25px}.primary-menu li{margin:0}.primary-menu a{text-decoration:none;color:#333;font-weight:500;padding:5px 0}.menu-toggle{display:none}@media (max-width:768px){.site-title{font-size:1.8rem}.primary-menu{flex-direction:column;gap:10px;align-items:center}.menu-toggle{display:block;margin:10px auto;background:#0073aa;color:#fff;border:none;padding:10px 20px}.primary-menu{display:none}.header-links{position:static;justify-content:center;margin-bottom:10px}}@media (max-width:768px){.entry-content,.site-content,article{padding-left:5px !important;padding-right:5px !important}}@media (min-width:769px){.entry-content,.site-content{max-width:1200px !important;margin-left:auto !important;margin-right:auto !important;padding-left:20px !important;padding-right:20px !important}}.lwptoc{margin:32px 0}.lwptoc:first-child{margin-top:16px}.lwptoc_i{padding:14px 18px 18px;text-align:left}.lwptoc_header{margin-bottom:6px}.lwptoc_toggle{white-space:nowrap;margin-left:4px;font-size:80%}.lwptoc_toggle:before{content:"["}.lwptoc_toggle:after{content:"]"}.lwptoc_toggle_label{margin:0 1px}.lwptoc_item{margin-top:2px}.lwptoc_item:first-child{margin-top:0}.lwptoc_itemWrap .lwptoc_itemWrap{margin:2px 0 0 14px}.lwptoc-autoWidth .lwptoc_i{display:inline-block}.lwptoc-baseItems .lwptoc_items{font-size:90%}.lwptoc-notInherit .lwptoc_i DIV A{box-shadow:none !important;border:none !important;text-decoration:none !important}.lwptoc-light .lwptoc_i{color:#333;background:#fafafa}.lwptoc-light .lwptoc_i A{color:#3175e4}.rhr-calculator .result-box{margin-top:24px;padding:20px 24px;border-radius:12px;background:#fff;border:2px solid #dce3ed;display:none}.rhr-calculator .result-box .rhr-value{font-size:42px;font-weight:800;color:#1a2a4a;text-align:center;line-height:1.2}.rhr-calculator .result-box .rhr-value span{font-size:18px;font-weight:400;color:#5a6a7a}.rhr-calculator .result-box .fitness-category{text-align:center;font-size:18px;font-weight:600;margin-top:6px;padding:8px 16px;border-radius:8px;display:inline-block;width:100%;box-sizing:border-box}.rhr-calculator .result-box .fitness-message{text-align:center;font-size:14px;color:#3a4a5a;margin-top:12px;padding-top:14px;border-top:1px solid #e8edf5;line-height:1.6}.rhr-calculator .error-message{color:#c0392b;font-size:13px;margin-top:6px;display:none;font-weight:500}@media (max-width:480px){.rhr-calculator .result-box .rhr-value{font-size:34px}}.rockport-calc .result-box-rp{margin-top:24px;padding:20px 24px;border-radius:12px;background:#fff;border:2px solid #dce3ed;display:none}.rockport-calc .vo2-value-rp{font-size:42px;font-weight:800;color:#1a2a4a;text-align:center;line-height:1.2}.rockport-calc .vo2-value-rp span{font-size:18px;font-weight:400;color:#5a6a7a}.rockport-calc .fitness-category-rp{text-align:center;font-size:18px;font-weight:600;margin-top:6px;padding:8px 16px;border-radius:8px;display:inline-block;width:100%;box-sizing:border-box}.rockport-calc .fitness-message-rp{text-align:center;font-size:14px;color:#3a4a5a;margin-top:12px;padding-top:14px;border-top:1px solid #e8edf5;line-height:1.6}.rockport-calc .error-message-rp{color:#c0392b;font-size:13px;margin-top:6px;display:none;font-weight:500}@media (max-width:480px){.rockport-calc .vo2-value-rp{font-size:34px}}.cooper-calc .result-box-cp{margin-top:24px;padding:20px 24px;border-radius:12px;background:#fff;border:2px solid #dce3ed;display:none}.cooper-calc .vo2-value-cp{font-size:42px;font-weight:800;color:#1a2a4a;text-align:center;line-height:1.2}.cooper-calc .vo2-value-cp span{font-size:18px;font-weight:400;color:#5a6a7a}.cooper-calc .fitness-category-cp{text-align:center;font-size:18px;font-weight:600;margin-top:6px;padding:8px 16px;border-radius:8px;display:inline-block;width:100%;box-sizing:border-box}.cooper-calc .fitness-message-cp{text-align:center;font-size:14px;color:#3a4a5a;margin-top:12px;padding-top:14px;border-top:1px solid #e8edf5;line-height:1.6}.cooper-calc .error-message-cp{color:#c0392b;font-size:13px;margin-top:6px;display:none;font-weight:500}@media (max-width:480px){.cooper-calc .vo2-value-cp{font-size:34px}}.run-calc .result-box-ru{margin-top:24px;padding:20px 24px;border-radius:12px;background:#fff;border:2px solid #dce3ed;display:none}.run-calc .vo2-value-ru{font-size:42px;font-weight:800;color:#1a2a4a;text-align:center;line-height:1.2}.run-calc .vo2-value-ru span{font-size:18px;font-weight:400;color:#5a6a7a}.run-calc .fitness-category-ru{text-align:center;font-size:18px;font-weight:600;margin-top:6px;padding:8px 16px;border-radius:8px;display:inline-block;width:100%;box-sizing:border-box}.run-calc .fitness-message-ru{text-align:center;font-size:14px;color:#3a4a5a;margin-top:12px;padding-top:14px;border-top:1px solid #e8edf5;line-height:1.6}.run-calc .error-message-ru{color:#c0392b;font-size:13px;margin-top:6px;display:none;font-weight:500}@media (max-width:480px){.run-calc .vo2-value-ru{font-size:34px}}.walk-calc .result-box-wk{margin-top:24px;padding:20px 24px;border-radius:12px;background:#fff;border:2px solid #dce3ed;display:none}.walk-calc .vo2-value-wk{font-size:42px;font-weight:800;color:#1a2a4a;text-align:center;line-height:1.2}.walk-calc .vo2-value-wk span{font-size:18px;font-weight:400;color:#5a6a7a}.walk-calc .fitness-category-wk{text-align:center;font-size:18px;font-weight:600;margin-top:6px;padding:8px 16px;border-radius:8px;display:inline-block;width:100%;box-sizing:border-box}.walk-calc .fitness-message-wk{text-align:center;font-size:14px;color:#3a4a5a;margin-top:12px;padding-top:14px;border-top:1px solid #e8edf5;line-height:1.6}.walk-calc .error-message-wk{color:#c0392b;font-size:13px;margin-top:6px;display:none;font-weight:500}@media (max-width:480px){.walk-calc .vo2-value-wk{font-size:34px}}.step-calc .result-box-st{margin-top:24px;padding:20px 24px;border-radius:12px;background:#fff;border:2px solid #dce3ed;display:none}.step-calc .vo2-value-st{font-size:42px;font-weight:800;color:#1a2a4a;text-align:center;line-height:1.2}.step-calc .vo2-value-st span{font-size:18px;font-weight:400;color:#5a6a7a}.step-calc .fitness-category-st{text-align:center;font-size:18px;font-weight:600;margin-top:6px;padding:8px 16px;border-radius:8px;display:inline-block;width:100%;box-sizing:border-box}.step-calc .fitness-message-st{text-align:center;font-size:14px;color:#3a4a5a;margin-top:12px;padding-top:14px;border-top:1px solid #e8edf5;line-height:1.6}.step-calc .error-message-st{color:#c0392b;font-size:13px;margin-top:6px;display:none;font-weight:500}@media (max-width:480px){.step-calc .vo2-value-st{font-size:34px}}.treadmill-standalone .result-box{margin-top:24px;padding:20px 24px;border-radius:12px;background:#fff;border:2px solid #dce3ed;display:none}.treadmill-standalone .vo2-value{font-size:42px;font-weight:800;color:#1a2a4a;text-align:center;line-height:1.2}.treadmill-standalone .vo2-value span{font-size:18px;font-weight:400;color:#5a6a7a}.treadmill-standalone .fitness-category{text-align:center;font-size:18px;font-weight:600;margin-top:6px;padding:8px 16px;border-radius:8px;display:inline-block;width:100%;box-sizing:border-box}.treadmill-standalone .fitness-message{text-align:center;font-size:14px;color:#3a4a5a;margin-top:12px;padding-top:14px;border-top:1px solid #e8edf5;line-height:1.6}.treadmill-standalone .error-message{color:#c0392b;font-size:13px;margin-top:6px;display:none;font-weight:500}@media (max-width:480px){.treadmill-standalone .vo2-value{font-size:34px}}#jp-relatedposts{display:none;padding-top:1em;margin:1em 0;position:relative;clear:both}.jp-relatedposts:after{content:"";display:block;clear:both}#jp-relatedposts h3.jp-relatedposts-headline{margin:0 0 1em;display:inline-block;float:left;font-size:9pt;font-weight:700;font-family:inherit}#jp-relatedposts h3.jp-relatedposts-headline em:before{content:"";display:block;width:100%;min-width:30px;border-top:1px solid rgba(0,0,0,.2);margin-bottom:1em}#jp-relatedposts h3.jp-relatedposts-headline em{font-style:normal;font-weight:700}.aligncenter{clear:both}.screen-reader-text{word-wrap:normal !important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-break:normal !important}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}ul{box-sizing:border-box}.wp-block-button__link{background-color:#32373c;border-radius:9999px;box-shadow:none;color:#fff;font-size:1.125em;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none}:root{--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--vivid-cyan-blue:#0693e3}:where(body){margin:0}body{padding-top:0;padding-right:0;padding-bottom:0;padding-left:0}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}input{padding:8px;border:1px solid #ddd;border-radius:4px}button{background-color:#4caf50;color:#fff;padding:10px 15px;border:none;border-radius:4px;font-size:16px}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;overflow-wrap:normal !important;padding:0;position:absolute;width:1px}.lwpcngNotice{position:fixed;z-index:999999;padding:12px 24px;font:16px/20px "Trebuchet MS","Helvetica CY",sans-serif;box-shadow:0 0 8px rgba(0,0,0,.1);border:0 solid}.lwpcngNotice_message{display:inline;margin-right:8px}.lwpcngNotice_accept{margin:8px;display:inline-block;vertical-align:middle;padding:6px 12px;border:1px solid;white-space:nowrap}.lwpcngNotice_accept{font-weight:700}.lwpcngNoticeBar{text-align:center}.lwpcngNoticeBar.lwpcngNotice-sticked{left:0;right:0}.lwpcngNoticeBar-bottom.lwpcngNotice-sticked{bottom:0;border-top-width:1px}.lwpcngNoticeBar .lwpcngNotice_buttons{display:inline}.lwpcngNotice-dark{background:#2b2b2b;background:rgba(43,43,43,.97);color:#fff;border-color:#2b2b2b}.lwpcngNotice-dark .lwpcngNotice_accept{border-color:#555;color:#00a65a}.lwpcngHide{display:none}#likes-other-gravatars{background-color:#fff;border:1px solid #dcdcde;border-radius:4px;box-shadow:none;display:none;height:auto;max-height:240px;min-width:220px;overflow:auto;padding:9px 12px 10px;position:absolute;z-index:1000}#likes-other-gravatars *{line-height:normal}#likes-other-gravatars .likes-text{color:#101517;font-size:12px;font-weight:500;padding-bottom:8px}#likes-other-gravatars :is(li,ul){list-style-type:none;margin:0;padding:0;text-indent:0}#likes-other-gravatars ul.wpl-avatars{display:block;max-height:190px;overflow:auto}.post-likes-widget-placeholder .button{display:none}.jetpack-subscribe-modal{visibility:hidden;position:fixed;z-index:50000;left:0;top:0;width:100%;height:100%;overflow:auto;background-color:transparent}#subscribe-email input{width:95%}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;overflow-wrap:normal !important;padding:0;position:absolute !important;width:1px}.lazyload{--smush-placeholder-width:100px;--smush-placeholder-aspect-ratio:1/1;width:var(--smush-image-width,var(--smush-placeholder-width)) !important;aspect-ratio:var(--smush-image-aspect-ratio,var(--smush-placeholder-aspect-ratio)) !important}.lazyload{opacity:0}.site-branding .site-title a,.site-description{color:#1e73be}body.custom-background{background-color:#fff}#secondary{display:block !important;float:right !important;width:33.333% !important}.site-main{float:left !important;width:66.666% !important}.site-main{margin-right:30px;width:calc(66.666% - 30px) !important}#secondary{margin-left:20px;width:calc(33.333% - 20px) !important}#secondary{display:block !important;float:right !important;width:33.333% !important}.site-main{float:left !important;width:66.666% !important}.site-main{margin-right:20px;width:calc(66.666% - 20px) !important}#secondary{margin-left:20px;width:calc(33.333% - 20px) !important}.site-header{position:relative;text-align:center;padding:20px 0 10px}.header-links{position:absolute;top:10px;right:20px;display:flex;gap:15px;z-index:10}.site-branding{margin:0 auto;text-align:center}.site-title{font-size:2.5rem;font-weight:700;margin:0}.site-title a{text-decoration:none;color:#000}.site-description{color:#666;font-size:1rem;margin-top:5px}.menu-wrapper{margin-top:15px}.primary-menu{list-style:none;margin:0;padding:0;display:flex;justify-content:center;gap:25px}.primary-menu li{margin:0}.primary-menu a{text-decoration:none;color:#333;font-weight:500;padding:5px 0}.menu-toggle{display:none}@media (max-width:768px){.site-title{font-size:1.8rem}.primary-menu{flex-direction:column;gap:10px;align-items:center}.menu-toggle{display:block;margin:10px auto;background:#0073aa;color:#fff;border:none;padding:10px 20px}.primary-menu{display:none}.header-links{position:static;justify-content:center;margin-bottom:10px}}@media (max-width:768px){.entry-content,.site-content,article{padding-left:5px !important;padding-right:5px !important}}@media (min-width:769px){.entry-content,.site-content{max-width:1200px !important;margin-left:auto !important;margin-right:auto !important;padding-left:20px !important;padding-right:20px !important}}.lwptoc{margin:32px 0}.lwptoc:first-child{margin-top:16px}.lwptoc_i{padding:14px 18px 18px;text-align:left}.lwptoc_header{margin-bottom:6px}.lwptoc_toggle{white-space:nowrap;margin-left:4px;font-size:80%}.lwptoc_toggle:before{content:"["}.lwptoc_toggle:after{content:"]"}.lwptoc_toggle_label{margin:0 1px}.lwptoc_item{margin-top:2px}.lwptoc_item:first-child{margin-top:0}.lwptoc_itemWrap .lwptoc_itemWrap{margin:2px 0 0 14px}.lwptoc-autoWidth .lwptoc_i{display:inline-block}.lwptoc-baseItems .lwptoc_items{font-size:90%}.lwptoc-notInherit .lwptoc_i DIV A{box-shadow:none !important;border:none !important;text-decoration:none !important}.lwptoc-light .lwptoc_i{color:#333;background:#fafafa}.lwptoc-light .lwptoc_i A{color:#3175e4}
.lazyload,.lazyloading{max-width:100%}
img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}
img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:0 0 !important;padding:0 !important}
:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-break:normal!important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style^=border-color],[style*=";border-color"],[style*="; border-color"]){border-style:solid}html :where([style^=border-top-color],[style*=";border-top-color"],[style*="; border-top-color"]){border-top-style:solid}html :where([style^=border-right-color],[style*=";border-right-color"],[style*="; border-right-color"]){border-right-style:solid}html :where([style^=border-bottom-color],[style*=";border-bottom-color"],[style*="; border-bottom-color"]){border-bottom-style:solid}html :where([style^=border-left-color],[style*=";border-left-color"],[style*="; border-left-color"]){border-left-style:solid}html :where([style^=border-width],[style*=";border-width"],[style*="; border-width"]){border-style:solid}html :where([style^=border-top-width],[style*=";border-top-width"],[style*="; border-top-width"]){border-top-style:solid}html :where([style^=border-right-width],[style*=";border-right-width"],[style*="; border-right-width"]){border-right-style:solid}html :where([style^=border-bottom-width],[style*=";border-bottom-width"],[style*="; border-bottom-width"]){border-bottom-style:solid}html :where([style^=border-left-width],[style*=";border-left-width"],[style*="; border-left-width"]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}
.wp-block-group{box-sizing:border-box}:where(.wp-block-group.wp-block-group-is-layout-constrained){position:relative}
.wp-block-quote{box-sizing:border-box;overflow-wrap:break-word}.wp-block-quote.is-large:where(:not(.is-style-plain)),.wp-block-quote.is-style-large:where(:not(.is-style-plain)){margin-bottom:1em;padding:0 1em}.wp-block-quote.is-large:where(:not(.is-style-plain)) p,.wp-block-quote.is-style-large:where(:not(.is-style-plain)) p{font-size:1.5em;font-style:italic;line-height:1.6}.wp-block-quote.is-large:where(:not(.is-style-plain)) cite,.wp-block-quote.is-large:where(:not(.is-style-plain)) footer,.wp-block-quote.is-style-large:where(:not(.is-style-plain)) cite,.wp-block-quote.is-style-large:where(:not(.is-style-plain)) footer{font-size:1.125em;text-align:right}.wp-block-quote>cite{display:block}
@charset "UTF-8";.wp-block-separator{border:none;border-top:2px solid}:root :where(.wp-block-separator.is-style-dots){height:auto;line-height:1;text-align:center}:root :where(.wp-block-separator.is-style-dots):before{color:currentColor;content:"···";font-family:serif;font-size:1.5em;letter-spacing:2em;padding-left:2em}.wp-block-separator.is-style-dots{background:none!important;border:none!important}
.wp-block-table{overflow-x:auto}.wp-block-table table{border-collapse:collapse;width:100%}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{border:1px solid;padding:.5em}.wp-block-table .has-fixed-layout{table-layout:fixed;width:100%}.wp-block-table .has-fixed-layout td,.wp-block-table .has-fixed-layout th{word-break:break-word}.wp-block-table.aligncenter,.wp-block-table.alignleft,.wp-block-table.alignright{display:table;width:auto}.wp-block-table.aligncenter td,.wp-block-table.aligncenter th,.wp-block-table.alignleft td,.wp-block-table.alignleft th,.wp-block-table.alignright td,.wp-block-table.alignright th{word-break:break-word}.wp-block-table .has-subtle-light-gray-background-color{background-color:#f3f4f5}.wp-block-table .has-subtle-pale-green-background-color{background-color:#e9fbe5}.wp-block-table .has-subtle-pale-blue-background-color{background-color:#e7f5fe}.wp-block-table .has-subtle-pale-pink-background-color{background-color:#fcf0ef}.wp-block-table.is-style-stripes{background-color:transparent;border-collapse:inherit;border-spacing:0}.wp-block-table.is-style-stripes tbody tr:nth-child(odd){background-color:#f0f0f0}.wp-block-table.is-style-stripes.has-subtle-light-gray-background-color tbody tr:nth-child(odd){background-color:#f3f4f5}.wp-block-table.is-style-stripes.has-subtle-pale-green-background-color tbody tr:nth-child(odd){background-color:#e9fbe5}.wp-block-table.is-style-stripes.has-subtle-pale-blue-background-color tbody tr:nth-child(odd){background-color:#e7f5fe}.wp-block-table.is-style-stripes.has-subtle-pale-pink-background-color tbody tr:nth-child(odd){background-color:#fcf0ef}.wp-block-table.is-style-stripes td,.wp-block-table.is-style-stripes th{border-color:transparent}.wp-block-table.is-style-stripes{border-bottom:1px solid #f0f0f0}.wp-block-table .has-border-color td,.wp-block-table .has-border-color th,.wp-block-table .has-border-color tr,.wp-block-table .has-border-color>*{border-color:inherit}.wp-block-table table[style*=border-top-color] tr:first-child,.wp-block-table table[style*=border-top-color] tr:first-child td,.wp-block-table table[style*=border-top-color] tr:first-child th,.wp-block-table table[style*=border-top-color]>*,.wp-block-table table[style*=border-top-color]>* td,.wp-block-table table[style*=border-top-color]>* th{border-top-color:inherit}.wp-block-table table[style*=border-top-color] tr:not(:first-child){border-top-color:currentColor}.wp-block-table table[style*=border-right-color] td:last-child,.wp-block-table table[style*=border-right-color] th,.wp-block-table table[style*=border-right-color] tr,.wp-block-table table[style*=border-right-color]>*{border-right-color:inherit}.wp-block-table table[style*=border-bottom-color] tr:last-child,.wp-block-table table[style*=border-bottom-color] tr:last-child td,.wp-block-table table[style*=border-bottom-color] tr:last-child th,.wp-block-table table[style*=border-bottom-color]>*,.wp-block-table table[style*=border-bottom-color]>* td,.wp-block-table table[style*=border-bottom-color]>* th{border-bottom-color:inherit}.wp-block-table table[style*=border-bottom-color] tr:not(:last-child){border-bottom-color:currentColor}.wp-block-table table[style*=border-left-color] td:first-child,.wp-block-table table[style*=border-left-color] th,.wp-block-table table[style*=border-left-color] tr,.wp-block-table table[style*=border-left-color]>*{border-left-color:inherit}.wp-block-table table[style*=border-style] td,.wp-block-table table[style*=border-style] th,.wp-block-table table[style*=border-style] tr,.wp-block-table table[style*=border-style]>*{border-style:inherit}.wp-block-table table[style*=border-width] td,.wp-block-table table[style*=border-width] th,.wp-block-table table[style*=border-width] tr,.wp-block-table table[style*=border-width]>*{border-style:inherit;border-width:inherit}
h1:where(.wp-block-heading).has-background,h2:where(.wp-block-heading).has-background,h3:where(.wp-block-heading).has-background,h4:where(.wp-block-heading).has-background,h5:where(.wp-block-heading).has-background,h6:where(.wp-block-heading).has-background{padding:1.25em 2.375em}h1.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h1.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h2.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h2.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h3.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h3.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h4.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h4.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h5.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h5.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h6.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h6.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]){rotate:180deg}
ol,ul{box-sizing:border-box}:root :where(.wp-block-list.has-background){padding:1.25em 2.375em}
.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter {float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter {float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg}
.wp-block-button__link{background-color:#32373c;border-radius:9999px;box-shadow:none;color:#fff;font-size:1.125em;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none}.wp-block-file__button{background:#32373c;color:#fff}.wp-block-accordion-heading{margin:0}.wp-block-accordion-heading__toggle{background-color:inherit!important;color:inherit!important}.wp-block-accordion-heading__toggle:not(:focus-visible){outline:none}.wp-block-accordion-heading__toggle:focus,.wp-block-accordion-heading__toggle:hover{background-color:inherit!important;border:none;box-shadow:none;color:inherit;padding:var(--wp--preset--spacing--20,1em) 0;text-decoration:none}.wp-block-accordion-heading__toggle:focus-visible{outline:auto;outline-offset:0}.wp-block-tab:not(.has-text-color){color:inherit!important}.wp-block-tab:not(.has-background){background-color:inherit!important}.wp-block-tab:focus,.wp-block-tab:hover{text-decoration:none}.wp-block-tab:focus-visible{outline:auto;outline-offset:0}
:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}.wp-block-button{--wp--preset--dimension--25:25%;--wp--preset--dimension--50:50%;--wp--preset--dimension--75:75%;--wp--preset--dimension--100:100%}:where(body){margin:0}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*,div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*,div){margin:0}body{padding-top:0;padding-right:0;padding-bottom:0;padding-left:0}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(0.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(0.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}
#jp-post-flair{padding-top:.5em}#content div.sharedaddy,#main div.sharedaddy,div.sharedaddy{clear:both}div.sharedaddy h3.sd-title{display:inline-block;font-size:9pt;font-weight:700;line-height:1.2;margin:0 0 1em}div.sharedaddy h3.sd-title:before{border-top:1px solid #dcdcde;content:"";display:block;margin-bottom:1em;min-width:30px;width:100%}div.jetpack-likes-widget-wrapper{min-height:50px;position:relative;width:100%}div.jetpack-likes-widget-wrapper .sd-link-color{font-size:12px}div.jetpack-comment-likes-widget-wrapper{min-height:31px;position:relative;width:100%}div.jetpack-comment-likes-widget-wrapper iframe{margin-bottom:0}#likes-other-gravatars{background-color:#fff;border:1px solid #dcdcde;border-radius:4px;box-shadow:none;display:none;height:auto;max-height:240px;min-width:220px;overflow:auto;padding:9px 12px 10px;position:absolute;z-index:1000}#likes-other-gravatars *{line-height:normal}#likes-other-gravatars .likes-text{color:#101517;font-size:12px;font-weight:500;padding-bottom:8px}#likes-other-gravatars :is(li,ul){list-style-type:none;margin:0;padding:0;text-indent:0}#likes-other-gravatars li:before{content:""}#likes-other-gravatars ul.wpl-avatars{display:block;max-height:190px;overflow:auto}#likes-other-gravatars ul.wpl-avatars li{float:none;height:28px;margin:0 0 4px;width:196px}#likes-other-gravatars ul.wpl-avatars li a{align-items:center;border-bottom:none!important;display:flex;gap:8px;margin:0 2px 0 0;text-decoration:none}#likes-other-gravatars ul.wpl-avatars li a span{color:#2c3338;font-size:12px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}#likes-other-gravatars ul.wpl-avatars li a img{background:0 0;border:none;border-radius:50%;box-sizing:border-box;margin:0!important;padding:1px!important;position:static}div.sd-box{border-top:1px solid #00000021}.jetpack-likes-widget-loaded iframe,.jetpack-likes-widget-loading .likes-widget-placeholder,.jetpack-likes-widget-unloaded .likes-widget-placeholder{display:block}.jetpack-likes-widget-loaded .likes-widget-placeholder,.jetpack-likes-widget-loading iframe,.jetpack-likes-widget-unloaded iframe{display:none}.comment-likes-widget,.entry-content .post-likes-widget,.post-likes-widget{border-width:0;margin:0}.comment-likes-widget-placeholder,.post-likes-widget-placeholder{border-width:0;margin:0;position:relative}.comment-likes-widget-placeholder{display:flex;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen-Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif;height:18px;position:absolute}.comment-likes-widget-placeholder:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath fill='none' d='M0 0h24v24H0z'/%3E%3Cpath fill='%232ea2cc' d='m12 2 2.582 6.953L22 9.257l-5.822 4.602L18.18 21 12 16.89 5.82 21l2.002-7.14L2 9.256l7.418-.304'/%3E%3C/svg%3E");background-repeat:no-repeat;background-size:16px 16px;color:#2ea2cc;content:"";display:inline-block;height:16px;padding-right:5px;position:relative;top:3px;width:16px}.post-likes-widget-placeholder .button{display:none}:is(.comment-likes-widget-placeholder,.post-likes-widget-placeholder) .loading{color:#999;font-size:12px}.comment-likes-widget-placeholder .loading{align-self:center;color:#4e4e4e;margin-top:4px;padding-left:5px}div.sharedaddy.sd-like-enabled .sd-like h3{display:none}div.sharedaddy.sd-like-enabled .sd-like .post-likes-widget{float:none;position:absolute;top:0;width:100%}.comment-likes-widget{width:100%}.cs-rating,.pd-rating{display:block!important}.sd-gplus .sd-title{display:none}@media print{.jetpack-likes-widget-wrapper{display:none}}
#subscribe-email input{width:95%}.comment-subscription-form{margin-bottom:1em}.comment-subscription-form .subscribe-label{display:inline!important}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;overflow-wrap:normal!important;padding:0;position:absolute!important;width:1px}
img#wpstats{display:none}
.no-js img.lazyload{display:none}figure.wp-block-image img.lazyloading{min-width:150px}.lazyload,.lazyloading{--smush-placeholder-width:100px;--smush-placeholder-bg-max-width:120px;--smush-placeholder-aspect-ratio:1/1;width:var(--smush-image-width,var(--smush-placeholder-width)) !important;aspect-ratio:var(--smush-image-aspect-ratio,var(--smush-placeholder-aspect-ratio)) !important}.lazyload,.lazyloading{opacity:0}.lazyloaded{opacity:1;transition:opacity .4s;transition-delay:0ms}
.site-branding .site-title a,.site-description{color:#1e73be}
body.custom-background{background-color:#fff}
#karvonen-calculator{border:2px solid #007bff;padding:20px;border-radius:8px;background-color:#f8f9fa;max-width:500px;width:90%;margin:20px auto;box-shadow:0 2px 10px rgba(0,0,0,.1)}#karvonen-calculator h3{color:#0056b3;text-align:center;margin-top:0}#karvonen-calculator label{font-weight:700;display:block;margin-top:10px}#karvonen-calculator input,#karvonen-calculator select,#karvonen-calculator button{width:100%;padding:8px;font-size:16px;margin-top:5px;border:1px solid #ccc;border-radius:4px;box-sizing:border-box}#karvonen-btn{background-color:#007bff;color:#fff;border:none;margin-top:15px;cursor:pointer}#karvonen-btn:hover{background-color:#0056b3}#karvonen-calculator pre#result{background-color:#e9f5ff;padding:10px;border:1px dashed #007bff;border-radius:4px;margin-top:15px;white-space:pre-wrap}
.rank-math-score{display:none !important}.bunny-infographic{margin:2.5em auto;text-align:center}.bunny-caption{font-size:.9rem;color:#666;margin-top:.5em}#secondary{display:block !important;float:right !important;width:33.333% !important}.site-main{float:left !important;width:66.666% !important}.site-main{margin-right:30px;width:calc(66.666% - 30px) !important}#secondary{margin-left:20px;width:calc(33.333% - 20px) !important}.rank-math-score{display:none !important}.bunny-infographic{margin:2.5em auto;text-align:center}.bunny-caption{font-size:.9rem;color:#666;margin-top:.5em}#secondary{display:block !important;float:right !important;width:33.333% !important}.site-main{float:left !important;width:66.666% !important}.site-main{margin-right:20px;width:calc(66.666% - 20px) !important}#secondary{margin-left:20px;width:calc(33.333% - 20px) !important}.site-header{position:relative;text-align:center;padding:20px 0 10px}.header-links{position:absolute;top:10px;right:20px;display:flex;gap:15px;z-index:10}.site-branding{margin:0 auto;text-align:center}.site-title{font-size:2.5rem;font-weight:700;margin:0}.site-title a{text-decoration:none;color:#000}.site-description{color:#666;font-size:1rem;margin-top:5px}.menu-wrapper{margin-top:15px}.primary-menu{list-style:none;margin:0;padding:0;display:flex;justify-content:center;gap:25px}.primary-menu li{margin:0}.primary-menu a{text-decoration:none;color:#333;font-weight:500;padding:5px 0}.primary-menu a:hover{color:#0073aa}.menu-toggle{display:none}@media (max-width:768px){.site-title{font-size:1.8rem}.primary-menu{flex-direction:column;gap:10px;align-items:center}.menu-toggle{display:block;margin:10px auto;background:#0073aa;color:#fff;border:none;padding:10px 20px;cursor:pointer}.primary-menu{display:none}.primary-menu.toggled-on{display:flex}.header-links{position:static;justify-content:center;margin-bottom:10px}}@media (max-width:768px){.entry-content,.post-content,article,.site-content{padding-left:5px !important;padding-right:5px !important}.wp-block-group,.wp-block-columns{padding-left:3px !important;padding-right:3px !important}}@media (max-width:768px){.entry-content table,.post-content table,table:not(.wp-block-table){display:block;width:100%;overflow-x:auto;white-space:nowrap}.entry-content table td,.entry-content table th{white-space:nowrap}}@media (min-width:769px){.site-content,.entry-content,.post-content{max-width:1200px !important;margin-left:auto !important;margin-right:auto !important;padding-left:20px !important;padding-right:20px !important}}.single-post .wp-post-image,.page .wp-post-image{max-width:100%;height:auto}
.is-style-compact .is-not-subscriber :is(.wp-block-button__link,.wp-block-jetpack-subscriptions__button){border-end-start-radius:0!important;border-start-start-radius:0!important;margin-inline-start:0!important}.is-style-compact .is-not-subscriber .components-text-control__input,.is-style-compact .is-not-subscriber p#subscribe-email input[type=email]{border-end-end-radius:0!important;border-start-end-radius:0!important}.is-style-compact:not(.wp-block-jetpack-subscriptions__use-newline) .components-text-control__input{border-inline-end-width:0!important}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form-container{display:flex;flex-direction:column}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline:not(.wp-block-jetpack-subscriptions__use-newline) .is-not-subscriber .wp-block-jetpack-subscriptions__form-elements{align-items:flex-start;display:flex}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline:not(.wp-block-jetpack-subscriptions__use-newline) p#subscribe-submit{display:flex;justify-content:center}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form .wp-block-jetpack-subscriptions__button,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form .wp-block-jetpack-subscriptions__textfield .components-text-control__input,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form button,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form input[type=email],.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form .wp-block-jetpack-subscriptions__button,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form .wp-block-jetpack-subscriptions__textfield .components-text-control__input,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form button,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form input[type=email]{box-sizing:border-box;cursor:pointer;line-height:1.3;min-width:auto!important;white-space:nowrap!important}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form input[type=email]::placeholder,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form input[type=email]:disabled,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form input[type=email]::placeholder,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form input[type=email]:disabled{color:currentColor;opacity:.5}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form .wp-block-jetpack-subscriptions__button,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form button,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form .wp-block-jetpack-subscriptions__button,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form button{border-color:#0000;border-style:solid}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form .wp-block-jetpack-subscriptions__textfield,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form p#subscribe-email,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form .wp-block-jetpack-subscriptions__textfield,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form p#subscribe-email{background:#0000;flex-grow:1}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form .wp-block-jetpack-subscriptions__textfield .components-base-control__field,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form .wp-block-jetpack-subscriptions__textfield .components-text-control__input,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form .wp-block-jetpack-subscriptions__textfield input[type=email],.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form p#subscribe-email .components-base-control__field,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form p#subscribe-email .components-text-control__input,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form p#subscribe-email input[type=email],.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form .wp-block-jetpack-subscriptions__textfield .components-base-control__field,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form .wp-block-jetpack-subscriptions__textfield .components-text-control__input,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form .wp-block-jetpack-subscriptions__textfield input[type=email],.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form p#subscribe-email .components-base-control__field,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form p#subscribe-email .components-text-control__input,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form p#subscribe-email input[type=email]{height:auto;margin:0;width:100%}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form p#subscribe-email,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form p#subscribe-submit,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form p#subscribe-email,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form p#subscribe-submit{line-height:0;margin:0;padding:0}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline.wp-block-jetpack-subscriptions__show-subs .wp-block-jetpack-subscriptions__subscount{font-size:16px;margin:8px 0;text-align:end}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline.wp-block-jetpack-subscriptions__use-newline .wp-block-jetpack-subscriptions__form-elements{display:block}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline.wp-block-jetpack-subscriptions__use-newline .wp-block-jetpack-subscriptions__button,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline.wp-block-jetpack-subscriptions__use-newline button{display:inline-block;max-width:100%}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline.wp-block-jetpack-subscriptions__use-newline .wp-block-jetpack-subscriptions__subscount{text-align:start}#subscribe-submit.is-link{text-align:center;width:auto!important}#subscribe-submit.is-link a{margin-left:0!important;margin-top:0!important;width:auto!important}@keyframes jetpack-memberships_button__spinner-animation{to{transform:rotate(1turn)}}.jetpack-memberships-spinner{display:none;height:1em;margin:0 0 0 5px;width:1em}.jetpack-memberships-spinner svg{height:100%;margin-bottom:-2px;width:100%}.jetpack-memberships-spinner-rotating{animation:jetpack-memberships_button__spinner-animation .75s linear infinite;transform-origin:center}.is-loading .jetpack-memberships-spinner{display:inline-block}body.jetpack-memberships-modal-open{overflow:hidden}dialog.jetpack-memberships-modal{opacity:1}dialog.jetpack-memberships-modal,dialog.jetpack-memberships-modal iframe{background:#0000;border:0;bottom:0;box-shadow:none;height:100%;left:0;margin:0;padding:0;position:fixed;right:0;top:0;width:100%}dialog.jetpack-memberships-modal::backdrop{background-color:#000;opacity:.7;transition:opacity .2s ease-out}dialog.jetpack-memberships-modal.is-loading,dialog.jetpack-memberships-modal.is-loading::backdrop{opacity:0}