Updated Articles with Audio – June 9, 2025

Posted on by Jesse Santiano, M.D.

We’ve added audio versions to several articles today!
Now you can listen while you walk, drive, or rest.
Check out the updated articles below:

�� Updated Today with Audio:

  1. Disuse Syndrome: The Hidden Path to Self-Induced Frailty—and How to Reverse It
  2. Break Free From Sitting—Reclaim Energy And Life
  3. Heal Stronger, Move Better: Smiling Rewires Your Body
  4. Triglyceride/LDL Cholesterol ratio predicts small dense LDL, the best predictor of atherosclerosis
  5. Foods High in Tyramine: Managing Migraines and Blood Pressure

📌 More articles will be updated daily. Bookmark this site or subscribe to stay in the loop!

FOOD JOURNAL FOR HEALTHY - A food journal to tracks daily dietary and nutritional intake for women/men. It will help you stay healthy, get motivated, get rid of bad habits, and achieve your weight loss goals. Focus on your health and eat healthy, thi...
Food Journal - Journal for Women Weight Loss, 5.8" x 8.3", 6 Months Meal Planner to Count Calories Health Journals for Women/Men, Keep Healthy Diet & Achieve Fitness Goals - Rose Gold #1
Food Journal - Journal for Women Weight Loss, 5.8" x 8.3", 6 Months Meal Planner to Count Calories Health Journals for Women/Men, Keep Healthy Diet & Achieve Fitness Goals - Rose Gold #2
Food Journal - Journal for Women Weight Loss, 5.8" x 8.3", 6 Months Meal Planner to Count Calories Health Journals for Women/Men, Keep Healthy Diet & Achieve Fitness Goals - Rose Gold #3
Food Journal - Journal for Women Weight Loss, 5.8" x 8.3", 6 Months Meal Planner to Count Calories Health Journals for Women/Men, Keep Healthy Diet & Achieve Fitness Goals - Rose Gold #4
Food Journal - Journal for Women Weight Loss, 5.8" x 8.3", 6 Months Meal Planner to Count Calories Health Journals for Women/Men, Keep Healthy Diet & Achieve Fitness Goals - Rose Gold #5

Food Journal - Journal for Women Weight Loss, 5.8" x 8.3", 6 Months Meal Planner to Count Calories Health Journals for Women/Men, Keep Healthy Diet & Achieve Fitness Goals - Rose Gold

Available for Amazon Prime $8.99 (as of June 10, 2025 18:40 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
FOOD JOURNAL FOR HEALTHY - A food journal to tracks daily dietary and nutritional intake for women/men. It will help you stay healthy, get motivated, get rid of bad habits, and achieve your weight loss goals. Focus on your health and eat healthy, thi... read more
Achieve Your Health Goals: Empower your wellness journey with this easy-to-use food diary, perfect for tracking daily meals and managing your nutrition and calorie intake. Find motivation and clarity in your diet plans, and celebrate each step toward...
Cora Kate Food Journal Diary, 5.5 x 8.5 Calorie Counter Book, 50-Page Double-Sided Spiral Bound Meal Tracker for Tracking Calories, Carbs, Fat, Protein, Calorie Tracker, Food Log for Diet & Nutrition #1
Cora Kate Food Journal Diary, 5.5 x 8.5 Calorie Counter Book, 50-Page Double-Sided Spiral Bound Meal Tracker for Tracking Calories, Carbs, Fat, Protein, Calorie Tracker, Food Log for Diet & Nutrition #2
Cora Kate Food Journal Diary, 5.5 x 8.5 Calorie Counter Book, 50-Page Double-Sided Spiral Bound Meal Tracker for Tracking Calories, Carbs, Fat, Protein, Calorie Tracker, Food Log for Diet & Nutrition #3
Cora Kate Food Journal Diary, 5.5 x 8.5 Calorie Counter Book, 50-Page Double-Sided Spiral Bound Meal Tracker for Tracking Calories, Carbs, Fat, Protein, Calorie Tracker, Food Log for Diet & Nutrition #4
Cora Kate Food Journal Diary, 5.5 x 8.5 Calorie Counter Book, 50-Page Double-Sided Spiral Bound Meal Tracker for Tracking Calories, Carbs, Fat, Protein, Calorie Tracker, Food Log for Diet & Nutrition #5

Cora Kate Food Journal Diary, 5.5 x 8.5 Calorie Counter Book, 50-Page Double-Sided Spiral Bound Meal Tracker for Tracking Calories, Carbs, Fat, Protein, Calorie Tracker, Food Log for Diet & Nutrition

Available for Amazon Prime $8.49 (as of June 10, 2025 18:40 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Achieve Your Health Goals: Empower your wellness journey with this easy-to-use food diary, perfect for tracking daily meals and managing your nutrition and calorie intake. Find motivation and clarity in your diet plans, and celebrate each step toward... read more
Useful Food Planner for Healthy Lifestyle: EPEWIZD food and fitness journal for women and men to track daily meal and nutrient intake. It will help you stay fit and get motivated, get rid of bad habits and achieve weight loss goals. Set your wellness...
EPEWIZD Food Journal for Women Weight Loss Journal Wellness Meal Planner A5 Size Food Dairy Calories Counter Book Hardcover Workout Planner Tracking Progress Undated-Purple #1
EPEWIZD Food Journal for Women Weight Loss Journal Wellness Meal Planner A5 Size Food Dairy Calories Counter Book Hardcover Workout Planner Tracking Progress Undated-Purple #2
EPEWIZD Food Journal for Women Weight Loss Journal Wellness Meal Planner A5 Size Food Dairy Calories Counter Book Hardcover Workout Planner Tracking Progress Undated-Purple #3
EPEWIZD Food Journal for Women Weight Loss Journal Wellness Meal Planner A5 Size Food Dairy Calories Counter Book Hardcover Workout Planner Tracking Progress Undated-Purple #4
EPEWIZD Food Journal for Women Weight Loss Journal Wellness Meal Planner A5 Size Food Dairy Calories Counter Book Hardcover Workout Planner Tracking Progress Undated-Purple #5

EPEWIZD Food Journal for Women Weight Loss Journal Wellness Meal Planner A5 Size Food Dairy Calories Counter Book Hardcover Workout Planner Tracking Progress Undated-Purple

Available for Amazon Prime $8.99 (as of June 10, 2025 18:40 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Useful Food Planner for Healthy Lifestyle: EPEWIZD food and fitness journal for women and men to track daily meal and nutrient intake. It will help you stay fit and get motivated, get rid of bad habits and achieve weight loss goals. Set your wellness... read more
FOOD & SYMPTOM DIARY: Track what you ate for all three meals and any snacks, & write down any reactions you experienced, or how you felt. BOWEL MOVEMENT TRACKER: Monitor the type of stool & number of times you go - with printed Bristol Stool Chart on...
Food Diary and Symptom Log - Track How Your Diet Affects Your Symptoms | for IBS, Allergies, Intolerance, Crohn’s/IBD | A5 (5.8” x 8.3”) Spiral Bound #1
Food Diary and Symptom Log - Track How Your Diet Affects Your Symptoms | for IBS, Allergies, Intolerance, Crohn’s/IBD | A5 (5.8” x 8.3”) Spiral Bound #2
Food Diary and Symptom Log - Track How Your Diet Affects Your Symptoms | for IBS, Allergies, Intolerance, Crohn’s/IBD | A5 (5.8” x 8.3”) Spiral Bound #3
Food Diary and Symptom Log - Track How Your Diet Affects Your Symptoms | for IBS, Allergies, Intolerance, Crohn’s/IBD | A5 (5.8” x 8.3”) Spiral Bound #4
Food Diary and Symptom Log - Track How Your Diet Affects Your Symptoms | for IBS, Allergies, Intolerance, Crohn’s/IBD | A5 (5.8” x 8.3”) Spiral Bound #5

Food Diary and Symptom Log - Track How Your Diet Affects Your Symptoms | for IBS, Allergies, Intolerance, Crohn’s/IBD | A5 (5.8” x 8.3”) Spiral Bound

Available for Amazon Prime $16.99 (as of June 10, 2025 18:40 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
FOOD & SYMPTOM DIARY: Track what you ate for all three meals and any snacks, & write down any reactions you experienced, or how you felt. BOWEL MOVEMENT TRACKER: Monitor the type of stool & number of times you go - with printed Bristol Stool Chart on... read more
Portable and Convenient Size：The compact 5.5" x 8.5" design makes it easy to carry in your bag or backpack, allowing you to track your meals and nutrition anytime, anywhere. Spiral-Bound for Easy Writing：The durable spiral binding ensures the pages l...
2-Pack Food Journal Diaries – Spiral-Bound (5.5" x 8.5"), 50 Double-Sided Pages for Tracking Calories, Carbs, Protein, Fat, Macronutrients, and Eating Habits, Perfect for Healthy Eating Goals #1
2-Pack Food Journal Diaries – Spiral-Bound (5.5" x 8.5"), 50 Double-Sided Pages for Tracking Calories, Carbs, Protein, Fat, Macronutrients, and Eating Habits, Perfect for Healthy Eating Goals #2
2-Pack Food Journal Diaries – Spiral-Bound (5.5" x 8.5"), 50 Double-Sided Pages for Tracking Calories, Carbs, Protein, Fat, Macronutrients, and Eating Habits, Perfect for Healthy Eating Goals #3
2-Pack Food Journal Diaries – Spiral-Bound (5.5" x 8.5"), 50 Double-Sided Pages for Tracking Calories, Carbs, Protein, Fat, Macronutrients, and Eating Habits, Perfect for Healthy Eating Goals #4
2-Pack Food Journal Diaries – Spiral-Bound (5.5" x 8.5"), 50 Double-Sided Pages for Tracking Calories, Carbs, Protein, Fat, Macronutrients, and Eating Habits, Perfect for Healthy Eating Goals #5

2-Pack Food Journal Diaries – Spiral-Bound (5.5" x 8.5"), 50 Double-Sided Pages for Tracking Calories, Carbs, Protein, Fat, Macronutrients, and Eating Habits, Perfect for Healthy Eating Goals

Available for Amazon Prime $8.99 (as of June 10, 2025 18:50 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Portable and Convenient Size：The compact 5.5" x 8.5" design makes it easy to carry in your bag or backpack, allowing you to track your meals and nutrition anytime, anywhere. Spiral-Bound for Easy Writing：The durable spiral binding ensures the pages l... read more

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