Day: August 14, 2024

High blood sugar one hour after a meal puts a person at risk for atherosclerosis, diabetes, renal failure, and more. These foods can lower the blood sugar of those with diabetes, pre-diabetics, and those with normal glucose. Find out what they are, the amount, and when to take them before eating. Watch it on YouTube…

A simple rearrangement of macronutrients can significantly lower the blood sugar. This video offers a straightforward solution that doesn’t require any additional spending. The formula is simple: arrange your food sequence to start with vegetables, then proteins, and carbohydrates at the end. This video is in Tagalog, but the slides are in English and have…