Day: November 14, 2024

Reliable Studies Agree: An Alcohol A Day Shrinks The Brain

Posted on by Jesse Santiano, M.D.

For years, the effects of alcohol on brain health have been debated, with research often associating heavy drinking with brain atrophy, neuron loss, and compromised white matter integrity. However, new findings from a study published in Nature Communications in March 2022 reveal that even light-to-moderate booze consumption—such as one to two drinks per day—can lead…

Alcohol And Heart Disease Risk: New Evidence Shows One Drink Is Too Many

Posted on by Jesse Santiano, M.D.

For years, we’ve heard that moderate drinking might protect your heart. New research, particularly from the UK Biobank study, challenges this belief. Even one daily drink can increase your risk of cardiovascular disease. The UK Biobank Evidence The groundbreaking study found: 371,463 participants studied Average follow-up: 7 years Results: Just one drink daily increased cardiovascular…