Audio Playback Fixed — And More Is Coming!

We’ve resolved all recent audio glitches, so you can now enjoy seamless audio playback across the site, whether you’re on desktop, tablet, or mobile.

We’re also adding audio to over 1,300 articles on this website to make learning and staying healthy easier, even on the go.

🆕 Updated articles with audio will be announced as soon as they’re published. Be sure to check back regularly!

📌 You’ll find many of the top-read articles (now with audio) in the sidebar to the right (on desktop) or at the bottom of this page (on mobile).

💬 If you experience any audio issues, please let us know through the Contact page or by leaving a comment—we appreciate your feedback!

Dr. Jesse Santiano

Time Restricted Eating: A Look into the Lifestyle

$8.99 (as of June 6, 2025 18:01 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Time-Restricted Eating: Empowering the Over-50 Adult with Intermittent Fasting: Discover the Benefits, Tips, and Tailored Plans for Effective Intermittent Fasting After 50

$13.95 (as of June 6, 2025 17:26 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Intermittent Fasting Journal Notebook For Time Restricted Eating: IF Tracker For Beginners and Pros - Monitor Weight Loss Goals, Daily Log To Record ... Levels. Journal For Women On Any Fast Diet

$6.99 (as of June 6, 2025 17:26 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

10 Hour Diet: Lose weight and turn back the clock using time restricted eating

30% Off $23.00 $10.60 (as of June 6, 2025 18:01 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The Fasting Paradox: Time-Restricted Eating, Cognitive Health, and the Fight Against Alzheimer's

$0.99 (as of June 6, 2025 17:18 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Auto Amazon Links