Never Give Up—Fight Illness With Strength And Science
On a sunny Tuesday morning, Linda walked into her doctor’s office for her annual check-up. She watched her weight and stayed active as part of her health-conscious routine. However, during a conversation about her family history of diabetes, her doctor suggested something unusual: an oral glucose tolerance test (OGTT). “I’m not diabetic,” Linda said, puzzled….
Prevent blood sugar spikes as you enjoy your favorite holiday foods.
This article was updated with audio on August 24, 2025. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. This article discusses the antioxidants that protect against ionizing radiation from medical imaging and atomic explosions. On January 24, 2023, the Bulletin of the Atomic Scientists moved the Doomsday Clock…
This article will teach you how to use the OODA loop to lower the risk of cardiovascular diseases, diabetes, and cancer.
This indispensable article shows that once one eats better and increases physical activity, diabetes medications may need to be adjusted to prevent hypoglycemia.
What you need to know about spike proteins in your body from COVID-19 and the mRNA jabs and how to prevent its complications.
Flaxseed is inexpensive, lowers blood sugar and is a great source of omega-3 fatty acids.
This article discusses the readily available medicines you can buy to protect you and your family if a nuclear war happens and you survive.
🔊 Updated on November 26, 2025, with new Latin American Spanish and Mandarin audio versions to help readers worldwide access this content. Your browser does not support the audio element. 🇪🇸 Spanish (Latinoamérica) Este audio explica cómo la maltodextrina, el azúcar oculto presente en muchos edulcorantes sin azúcar, puede afectar tu salud sin que te…
Your browser does not support the audio element. This article explores the science behind green tea, compares it to other teas, and provides practical tips for maximizing its benefits. Green tea is one of the most popular beverages in the world, celebrated for its delicate flavor and numerous health benefits. From improving metabolism to managing…
High blood sugar can adversely affect eye health for both diabetics and those with normal levels. Complications include lens swelling, blurred vision, diabetic retinopathy, cataracts, glaucoma, retinal detachment, and dry eyes. Preventive measures like blood sugar control, a healthy diet, and regular eye exams are crucial to safeguarding vision.
I’m thrilled to announce that you can now read my articles in your preferred language! The language selection button is in the upper right corner of the website. Here’s how it works: Find the Translate button/icon in the top right corner Click and choose your preferred language The entire page will be automatically translated The…
This article discusses a study showing that proper diet, exercise, stress management, and group support can prevent the progression of early dementia. Recent research suggests that comprehensive lifestyle changes, including diet, exercise, and stress management, may help slow down or improve symptoms in people with early Alzheimer’s disease or mild cognitive impairment (MCI). Here’s what…
This article was updated with audio on August 18, 2025 🎧 Listen to This Article Your browser does not support the audio element. This article explores the connection between repeated high blood sugar levels and the premature graying of hair, hair loss, and chronic scalp issues. Introduction Did you know that chronic high blood sugar,…
This article discusses how a fungal infection can lay dormant in the skin and grow again when the immune system weakens. Fungal infections are among the most common skin conditions, often caused by dermatophytes (like Trichophyton species), yeasts (like Candida), and molds. While many fungal infections are superficial and self-limiting, some can remain dormant in…
This article presents studies that explain why immunity derived from COVID-19 infection and its jabs does not last long. Introduction Scientists have finally solved one of COVID-19’s most puzzling mysteries: why vaccine protection fades so quickly. A groundbreaking study, SARS-CoV-2-specific plasma cells are not durably established in the bone marrow long-lived compartment after mRNA vaccination, …
This article discusses a study showing that vitamin D and calcium supplementation can lower blood pressure in overweight older adults. Key Research Findings A groundbreaking one-year clinical trial revealed that vitamin D supplementation and calcium can significantly reduce blood pressure in overweight elderly individuals. The study, published in the Journal of the Endocrine Society, challenges…
This article explores how elevated blood sugar levels speed up aging signs like wrinkles and weakness. Introduction Chronically high blood sugar affects internal organs and metabolic health, and it accelerates visible and structural aging. From sagging skin to joint pain and frailty, the effects of prolonged hyperglycemia extend far beyond diabetes-related complications. How High Blood…
This article discusses what happens when blood sugar increases in non-diabetics and diabetics and the organ damage that results. Essential Medical Terms Before exploring the effects of high blood sugar, let’s understand key medical terms: Hyperglycemia: High blood sugar levels Normoglycemic: A person with normal blood sugar regulation Postprandial: After eating a meal Endothelial: Relating…
This article discusses the study showing that one drink daily can shrink the whole brain based on the UK Biobank study. For years, the effects of alcohol on brain health have been debated, with research often associating heavy drinking with brain atrophy, neuron loss, and compromised white matter integrity. However, new findings from a study…
