Category: Intermittent Fasting

We wish you and your families a blessed Easter Sunday. This article, first published on April 20, 2025, seemed perfect to reshare on this special day. Audio updated on March 27, 2026, for Apple device compatibility. 🎧 ▶️ Press the play button below to listen in English. 🎧 ▶️ 请按下面的播放按钮收听英文音频。 On the first Easter morning,…

We’ve just rolled out a brand-new layout to make it easier and faster for you to find the health insights that matter most. Whether you’re here for the science, the strategies, or the stories, everything is now better organized and easier to navigate. 🆕 New Navigation Menu At the top of every page, you’ll now…

When I first launched this website in 2018, I used my name as the site title. At the time, it felt like the simplest thing to do. But recently, I realized—it doesn’t send the message I want. To me, having my name in big letters felt a little too self-focused. That’s not what this site…

Holy Week and a Christ-Centered Stillness As Holy Week 2025 begins soon, Catholics worldwide will attend multiple Masses throughout the week—from Palm Sunday to Easter Sunday. These sacred liturgies are filled with powerful moments: scripture readings, solemn processions, the Eucharist, and silent prayer. They offer a unique chance to slow down. Mindfulness-Based Stress Reduction (MBSR)…

Audio updated on August 21, 2025. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. Are there any locally available seeds or fruits in the Philippines that are rich in omega-3 fatty acids? Yes! The Philippines is home to several indigenous seeds and fruits that are rich in omega-3 fatty…

A recent study published in 2023 analyzed 96 unique cases of Acquired Hemophilia A (AHA) following COVID-19 vaccination, primarily among older adults, raising questions about vaccine links. Symptoms emerged within 18 days post-vaccination, with a plausible immune mechanism suggested. AHA remains extremely rare, but further research is warranted to understand potential connections.

This article discusses the studies that showed a link between thiazides, a common blood pressure medication and skin cancer.

This article is about the mental health risks and suicides after gender surgery. Introduction Transgender individuals often face significant challenges, including higher rates of depression, anxiety, and suicidal thoughts. These struggles are usually linked to societal stigma, discrimination, and a lack of acceptance or affirmation of their gender identity. For many, gender-affirming surgery is a…

This article explores how physical activity can ease depression by drawing on both laboratory research and real-world evidence. You’ll learn practical steps to start an exercise routine slowly and safely. You will also discover simple tools for finding the right intensity to achieve maximum benefits. Introduction 1. Depression: Prevalence, Common Symptoms, and Conventional Treatments Depression…

Yesterday, I published the article Antidepressants and Chronic Disease: The Shocking Truth You Must Know! It revealed the troubling link between antidepressant use, chronic diseases, and increased all-cause mortality. This raises an important question: Are there safer, more effective alternatives? In this article, we explore the impact of intermittent fasting on depression. We examine whether…

This article is about the health consequences of consuming ultra-processed foods.

This article discusses the effects of alcohol on the human body from head to toe. Introduction Alcohol consumption is deeply embedded in many cultures worldwide, often linked with socializing, celebration, and relaxation. Nevertheless, the adverse effects of alcohol on the human body are extensive and well-documented. This article gives a detailed overview of how alcohol…