Never Give Up—Fight Illness With Strength And Science
Includes Diabetes, Metabolic Syndrome, Hypertension, Atherosclerosis, COPD, Plastics, Reflections, REversible Conditions, Supplements, Cancer, Benzimidazoles, EMF Autophagy, Case REports, Ice Man
Part 4 of the Arterial Stiffness Series. 🎧 ▶️ Press the play button below to listen. Introduction: The One Question Everyone Asks You have read Parts 1, 2, and 3 of this series. You now know that mild hypertension and insulin resistance silently fracture your aortic elastin. You know that SAC from aged garlic extract…
This article is the Tagalog written and audio version of the article. Happy Mother’s Day! The Mother Who Stays: How Your Cells Live On in Your Child 🎧 ▶️ Press the play button below to listen. May kasabihan na ang isang ina ay hindi tumitigil sa pagiging ina kahit pa man lumaki na ang kanyang…
Maternal Fetal Microchimerism — how a mother carries her children’s cells for life 🎧 ▶️ Press the play button below to listen. Introduction You’ve likely heard that a baby’s cells can remain in a mother’s body for decades — a phenomenon called fetal microchimerism. But there is a lesser-known, equally astonishing counterpart. Maternal microchimerism is the reverse:…
The Arterial Stiffness Series – Part 3 🎧 ▶️ Press the play button below to listen. This article focuses on aortic stiffness. The stiffness of your aorta, the massive elastic tube leaving your heart. This is the gold-standard measurement for cardiovascular risk (carotid-femoral PWV). When we say ‘arterial stiffness’ in this series, the aorta is what…
Part 2 of The Arterial Stiffness Series 🎧 ▶️ Press the play button below to listen. Introduction: The Problem with Raw Garlic You have been told that garlic is good for your heart. Your grandmother swore by it. Internet lists of “natural blood pressure cures” always place it near the top. And somewhere in your…
Part 1 of the The Arterial Stiffness Series. An evidence-based series for the educated layman on understanding, measuring, halting, and partially reversing arterial stiffness—because you only get one set of elastin. 🎧 ▶️ Press the play button below to listen. I. The Marvel You Never Knew You Had – Your Aorta as a Rubber Band…
🎧 ▶️ Press the play button below to listen. Introduction You just got your blood work back. Your LDL (“bad” cholesterol) looks fine. Total cholesterol is in the green zone. Your doctor says, “Everything looks good.” But something feels off. You carry a little extra around your midsection. Your energy dips after meals. And you…
How the “King of Herbs” Calms the Body’s Fire Part 3.3 of the Chinese Healing Cup Series 🎧 ▶️ Press the play button below to listen in English. Long ago, healers couldn’t measure inflammation with lab tests. But they could see it: swollen red joints, a painful gut, a tender liver. For these problems, they…
This article explores how the triglyceride HDL ratio could revolutionize early intervention strategies, empowering individuals to take control of their health before serious conditions take hold.
The Triglyceride-Glucose (TyG) Index is a valuable tool for early detection of chronic diseases by indicating insulin resistance through fasting blood tests. It predicts risks for conditions like diabetes, heart disease, and cognitive decline, allowing for preventive measures. Though not a standalone diagnosis, it supports comprehensive health assessments and lifestyle changes.
How Alcohol Increases Your Cardiac Risk 🎧 ▶️ Press the play button below to listen in English. For decades, the public has been fed a confusing narrative about alcohol. A glass of red wine with dinner was said to protect the heart. Moderate drinking was associated with longevity. The image of the healthy yet sophisticated…
Recent research challenges long-held dietary warnings against red and processed meat, revealing weak evidence linking consumption to health risks. A 2019 meta-analysis suggested minimal health benefits from reducing meat intake, further supported by 2022 and 2024 studies indicating no significant impact on chronic diseases, urging a reevaluation of public health guidelines.
The GGT in your blood test may be telling a story about your biological age that you never intended to share. 🎧 ▶️ Press the play button below to listen in English. Introduction For decades, health-conscious young adults have relied on a simple equation: occasional drinking, no obvious health problems, and a clean bill of…
Editor’s Note: This article responds to widespread reader questions about elevated liver enzyme tests—specifically GGT (Gamma-Glutamyl Transferase)—which often remain elevated despite normal ALT and AST. If you have recently received blood work showing a high GGT and want a natural, evidence-based action plan, the following protocol is for you. 🎧 ▶️ Press the play button below…
Preparation, Supplementation, and Optimizing Your Gut for Maximum Benefit Part 3.4 of the Chinese Healing Cup Series 🎧 ▶️ Press the play button below to listen in English. From Root to Remedy: A Practical Guide You’ve read the evidence. Panax ginseng can blunt blood sugar spikes, lower cholesterol, reduce inflammation, and—with long-term use—may even help…
The article discusses the relationship between red meat consumption and heart health, emphasizing that while processed meats and low fiber diets can increase the risk of cardiovascular issues, regular physical activity can offset these risks. Moderation, quality meat choices, and an active lifestyle, combined with fiber-rich foods, are crucial for maintaining health.
The TyG Index, derived from fasting triglycerides and glucose levels, serves as an indicator of metabolic health, influencing COVID-19 severity risks. A score of 9.03 or above correlates with heightened risk of serious complications. Lifestyle changes like diet, exercise, and stress management can help lower this index and improve overall health.
Why Buying the Wrong One Matters Part 3.2 of the Chinese Healing Cup Series 🎧 ▶️ Press the play button below to listen in English. The Supplement Aisle Mistake That Undermines the Research You’ve just read that Panax ginseng can blunt blood sugar spikes, lower blood pressure, improve cholesterol, and—with long-term use—may even help you…
This article discusses what damages the collagen in the skin and joints and how to protect them naturally.
Part 3.1 of the Chinese Healing Cup Series 🎧 ▶️ Press the play button below to listen in English. Before Modern Medicine, This Root Was the Pharmacy For over two millennia, if you walked into an apothecary in Seoul, Beijing, or Tokyo seeking something to restore flagging energy, sharpen a dull mind, or fortify a…
