This article aims to provide the reader with a set of tools (knowledge) that can be applied to achieve a blood sugar of less than 154.8 mg/dL (8.6 mmol/L) after one hour of eating. That’s because a blood sugar of more than 155 (rounded off) is associated with many common and deadly diseases. I wrote…
The blood-sugar level one hour after a meal (one-hour post-prandial blood sugar or 1PPS ) has been shown to predict future type 2 diabetes, cardiovascular diseases, and many other common conditions that can drain time and treasure in old age. I wrote about them in Low One-Hour Post-Prandial Blood Sugar after One Cup of Rice. The…
This article shows presents a study from the Cleveland Clinic that shows that people who are up-to-date with the mRNA COVID-19 shots are more susceptible to a COVID-19 infection. Recently I published The Devastating Effects of IgG4 after the mRNA COVID shots which showed that one consequence is the increased risk of SARS-pCoV-2 reinfection. The recently published…
This article discusses the adverse health effects of the IgG4 that can develop after mRNA COVID-19 jabs. Ig stands for immunoglobulin, which is another name for antibodies. There are five major types of immunoglobulins. They are G, A, M, D, and E, designated as IgG, IgA, IgM, IgD, and IgE. They have different roles. IgAs are…
Yesterday I posted that A High One-hour After-Meal Blood Sugar Test Can Lead to Several Deadly Conditions. In it, I showed that a blood sugar of more than 154.8 mg/dL or 8.6 mmol/L is highly predictive of the development not only of future type 2 or adult-onset diabetes but also cardiovascular disease and others, including higher all-cause mortality. …
This article presents studies showing that the blood sugar level one hour after eating (post-prandial blood sugar) is highly predictive of many common diseases. At least here in the US, blood sugar levels at home can be easily checked with an inexpensive glucometer that can be bought without needing a prescription. I heard that a…
This article discusses some of the beneficial effects of vinegar. A high blood sugar of more than 140 mg/dl or 7.8 mmol/L two after a meal (post-prandial) is predictive of atherosclerosis in everyone (diabetics and non-diabetics) The study that made that conclusion is in a previous article. After-meal high blood sugar predicts Atherosclerosis better than…
A study compared the mortality risks of COVID-19 mRNA and vector-based SARS-CoV-2 vaccinees. However, examining the paper’s data shows increased cardiovascular mortality among recipients of the COVID mRNA shots. The study obtained the data for the mRNA vaccines” from the Pfizer, Moderna, and CureVac COVID-19 trials. For the adenovirus vector-based COVID-19 jabs, info from the…
This article presents a study showing that doing the following on white bread can lower the blood sugar response after eating it. They are: Freezing and defrosting Toasting from fresh and Toasting following freezing and defrosting Background White bread is made of refined flour and is rapidly digested. The result is the immediate release and…
Previously, I wrote about the importance of eating breakfast in lowering blood sugar the entire day — Eating rather than skipping breakfast results in lower blood sugars the whole day. This article presents a study that shows a high-protein breakfast lowers the blood sugar of people with type 2 diabetes for the whole day. The…
This article presents four studies conducted among healthy people, those with metabolic syndrome and those with type 2 diabetes showing that eating breakfast results in better blood sugar levels for the whole day. Background Before dawn, the body prepares for morning activities by secreting counter-regulatory hormones, including growth hormone, glucagon, cortisol, and adrenaline. They are…
This article is a repost from 2021. Still appropriate for Mothers’ Day. Fetal microchimerism is when the fetal cells travel outside the fetus and embed in the mother’s body during pregnancy. Those fetal cells can stay with the mother for decades and affect her health. The Chimera is a Greek mythological creature with parts taken…
This article discusses the alarmingly high possibility of Alzheimer’s disease in certain groups of people after a COVID-19 infection. Alzheimer’s disease is a brain disease that causes the brain to shrink and brain cells to die eventually. It is the most common cause of dementia, the gradual decline in memory, thinking, behavior, and social skills….
This article presents a study showing the high risk of being blind from blood vessel blockage of the eyes after the COVID mRNA shot. The peer-reviewed study published in Nature this month looked at the risk of developing blood clots in the blood vessels that supply the retina of the eyes. The retina is the…
This article presents a study showing that eating pistachios improves glucose and inflammatory markers among prediabetics. Many do not know that they have prediabetes. Prediabetes is when the fasting blood sugar is 100 to 125 mg/dl or if the after-meal blood sugar is more than 140 mg/dl. Like diabetes, prediabetes increases the risk of cardiovascular…
This article discusses the beneficial effects of pistachios on after-meal blood sugar. Post-prandial hyperglycemia, the spike in blood sugar after a meal, has been found to increase the risk of forming atherosclerosis. A previous article showed that post-prandial high blood sugar predicts atherosclerosis better than fasting blood sugar and hemoglobin A1c – After-meal high blood…
This article presents the studies that show that HDL-increasing drugs do not improve cardiovascular disease survival. High-density lipoprotein (HDL) is commonly known as “good cholesterol.” HDL removes cholesterol from atherosclerotic plaques from the arteries (cholesterol efflux) and returns them to the liver for elimination (reverse cholesterol transport). The effects of high levels of HDL result…
HDL has other functions other than vascular protection. This article presents the other functions of HDL. The salient parts are highlighted in the review article of Kyung-Hyun Cho. After reading this, you will know more about HDL than many others. The HDL quality concerns the morphology of the HDL, such as particle size, shape, and…
At the end of this article, you will know that not all HDL is good for the heart and that exercise increases the large HDL and apolipoprotein. HDL High-Density Lipoprotein (HDL) is commonly called good cholesterol because it removes cholesterol deposits in the arteries. A process called cholesterol efflux. After that, the HDL brings the…
This article presents a meta-analysis that showed the effective duration of aerobic exercise to increase HDL or “good cholesterol.” High-density lipoprotein (HDL) is often called good cholesterol. That’s because it causes cholesterol efflux. Cholesterol efflux is when the oxidized LDL or “bad cholesterol” deposits in atherosclerosis are removed from the blood vessels and brought to…
