Why You Get Shorter With Age – Fix It Now!
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This article features the Filipino version of our original English piece, which includes audio for easy listening. The English audio is included in this article.
Introduction
This article explores why people get shorter with age, examines the health effects of this phenomenon, and discusses effective strategies to maintain height and overall health.
Panimula
Tinutukoy sa artikulong ito kung bakit lumiliit ang tao habang tumatanda, ano ang epekto nito sa kalusugan, at mga paraan para mapanatili ang taas at lakas ng katawan.
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Kung nakatulong sa iyo ang artikulong ito, maaari kang magbigay ng donasyon bilang suporta sa layunin naming gabayan ang mga tao na mamuhay nang mas malusog at mas matagal—nang hindi umaasa sa gamot.
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Mga Batayan (Reference):
Liu X, Pan F, Ba Z, Wang S, Wu D. The potential effect of type 2 diabetes mellitus on lumbar disc degeneration: a retrospective single-center study. J Orthop Surg Res. 2018 Mar 14;13(1):52. doi: 10.1186/s13018-018-0755-8. PMID: 29540205; PMCID: PMC5853111. https://pmc.ncbi.nlm.nih.gov/articles/PMC5853111/
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