Gut Bacteria Absorb And Remove Toxic Forever Chemicals Naturally
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🔘 Filipino Audio
🔘 English Audio
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There is an English article in full that can be read at the link below:
Gut Bacteria Absorb And Remove Toxic Forever Chemicals Naturally
Introduction
🎧 English:
This audio article explains how certain gut bacteria can absorb and help remove toxic PFAS, also known as forever chemicals, from your body. Learn how to take care of your microbiome to protect your health.
Panimula
Ipinaliliwanag sa audio article na ito kung paano kayang sumipsip at tumulong mag-alis ng mga nakalalasong “forever chemicals” o PFAS ang ilang gut bacteria. Alamin kung paano alagaan ang iyong bituka para mapanatiling malusog ang iyong katawan.
☣️ Ano ang PFAS at Bakit Delikado Ito?
Ang PFAS o per- and polyfluoroalkyl substances ay mga kemikal na matatagpuan sa nonstick na kawali, food wrappers, at waterproof na tela. Tinatawag itong “forever chemicals” dahil hindi ito madaling masira sa kalikasan o sa loob ng katawan.
Kapag naipon sa dugo, atay, at taba, ang PFAS ay maaaring magdulot ng kanser, hormonal imbalance, at problema sa immune system.
🦠 Paano Nakakatulong ang Gut Bacteria?
Ayon sa isang pag-aaral mula sa Nature Microbiology noong Hulyo 2025, may ilang klase ng gut bacteria, tulad ng Bacteroides uniformis, na kayang sumipsip ng PFAS sa loob lamang ng 3 minuto.
Ang mga bacteria na ito ay:
- Hindi naapektuhan ng mataas na level ng PFAS
- Kayang ikulong ang mga kemikal sa loob ng kanilang selula
- Mas epektibong sumisipsip ng mahahabang chain na PFAS (mas delikado)
🐭 Patunay Mula sa Mga Eksperimento sa Mice
Sa mga pagsubok sa daga, napag-alamang:
- Mas maraming PFAS ang nailalabas sa dumi ng mga daga na may human gut bacteria
- Ang mga daga na may high-absorbing bacteria ay mas epektibong nailalabas ang PFAS kaysa sa may low-absorbing bacteria
- Ipinapakita nito na posibleng mangyari rin ito sa katawan ng tao
🌿 Paano Alagaan ang Iyong Gut Bacteria
- Umiwas sa antibiotic kung hindi kailangan
- Kumain ng pagkaing mayaman sa fiber: gulay, prutas, whole grains
- Uminom ng fermented foods: yogurt, kimchi, miso
- Mag-ehersisyo araw-araw – nakatutulong ito sa balanse ng gut bacteria
- Matulog nang sapat at iwasan ang stress
🎁 Bonus na Benepisyo:
- Gumagawa ng neurotransmitters para sa mood at memorya
- Nakakatulong sa pagbaba ng timbang at blood sugar
- Pinoprotektahan laban sa C. difficile at iba pang impeksyon
- Binabawasan ang pamamaga sa katawan
🧾 Konklusyon
Ang pagkakaroon ng malusog na gut microbiome ay hindi lang para sa digestion—ito’y isang likas na depensa laban sa mga delikadong kemikal tulad ng PFAS. Sa bawat hakbang para sa gut health, pinapalakas mo rin ang iyong proteksyon sa loob.
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References:
Lindell, A.E., Grießhammer, A., Michaelis, L. et al. Human gut bacteria bioaccumulate per- and polyfluoroalkyl substances. Nat Microbiol 10, 1630–1647 (2025). https://doi.org/10.1038/s41564-025-02032-5. https://www.nature.com/articles/s41564-025-02032-5
Image credits:
- E coli – By NIAID – E. coli Bacteria, Public Domain, https://commons.wikimedia.org/w/index.php?curid=39933215
- Effects of exposure of PFAS to humans-By European Environment Agency (Q632988) (original image)Mrmw (vectorization) – Original image: Emerging chemical risks in Europe — ‘PFAS’Vectorization: CC BY 2.5 dk, https://commons.wikimedia.org/w/index.php?curid=88090897
- Intestinal microflora- By Dr William Ju, University of Toronto – http://neuroscience.openetext.utoronto.ca/chapter/chapter-1-the-gut-microbiome-and-its-impact-on-the-brain/, CC BY 4.0, https://commons.wikimedia.org/w/index.php?curid=139935345
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