Category: Covid-19

Early Time-Restricted Feeding: Intermittent Fasting In Sync with the Circadian Rhythm

Posted on by Jesse Santiano, M.D.

Early Time-Restricted Feeding is Intermittent Fasting In Sync with the Circadian Rhythm Early Time-Restricted Feeding (eTRF) is a form of intermittent fasting where the meal period starts in the morning and lasts for 6 to 8 hours. For example, an 8-hour period of eating will begin at 7 am, and then the last meal may…

Skin Signs of Insulin Resistance

Posted on by Jesse Santiano, M.D.

The underlying problem in Type 2 or adult-onset diabetes is insulin resistance. Insulin resistance is not routinely tested but can manifest in the skin. Read on to see if someone you know may be at risk for diabetes. Many are unaware that they have the beginnings of  Type 2 diabetes. Years before a person is…