This can’t-miss article discusses the damage caused by oxidation, how antioxidants counter those, and the intake timing.
Antioxidants And Timing: How To Reduce Blood Sugar-Related Oxidative Stress
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Category: Diabetes
Conquer Blood Sugar Spikes With The Right Breakfast
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This article shows the science on why a low carbohydrate breakfast can help lower the blood sugar all day.
Meal Timing: A Practical Guide To Weight Loss And Better Health
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This article discusses the study that showed that meal timing is important hor a healthy weight.
Health Benefits of Alpha Lipoic Acid: The Excellent Antioxidant
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This eye-opening article explores alpha-lipoic acid’s antioxidant and other health benefits, particularly for blood sugar control.
Trigger Finger’s Hidden Dangers: A Powerful Warning for Your Health
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This article discusses several disease conditions like internal organ fibrosis, amyloidosis, and cardiovascular diseases that may be lurking behind a trigger finger. It emphasizes the need for early diagnosis and intervention. Trigger finger or stenosing tenosynovitis is when one or more fingers become stiff, painful, or locked when bent. While often attributed to overuse or injury, recent research highlights…
Trigger Finger and Its Alarming Relationship with High Blood Sugar
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This article explores the connection between high blood sugar and trigger finger, how this condition develops, and what can be done to manage it effectively. Trigger finger, medically known as stenosing tenosynovitis, is a condition where one or more fingers lock or catch when bent, causing pain, stiffness, and limited movement. While commonly associated with…
Postprandial Glucose And Kidney Health: The Silent Connection
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On a sunny Tuesday morning, Linda walked into her doctor’s office for her annual check-up. She watched her weight and stayed active as part of her health-conscious routine. However, during a conversation about her family history of diabetes, her doctor suggested something unusual: an oral glucose tolerance test (OGTT). “I’m not diabetic,” Linda said, puzzled….
18 Powerful Strategies To Prevent Blood Sugar Spikes During The Holidays
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Prevent blood sugar spikes as you enjoy your favorite holiday foods.
Applying The OODA Loop For Better Health
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This article will teach you how to use the OODA loop to lower the risk of cardiovascular diseases, diabetes, and cancer.
Prevent Hypoglycemia with Smart Medication Adjustments
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This indispensable article shows that once one eats better and increases physical activity, diabetes medications may need to be adjusted to prevent hypoglycemia.
Green Tea: How To Brew For Max Health Benefits
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This article explores the science behind green tea, compares it to other teas, and provides practical tips for maximizing its benefits. Green tea is one of the most popular beverages in the world, celebrated for its delicate flavor and numerous health benefits. From improving metabolism to managing blood sugar levels, green tea owes much of…
High Blood Sugar and Vision: A Guide for Everyone
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This article explores the wide-ranging effects of elevated blood sugar on eye health, preventive measures to safeguard vision, and what everyone—including those without diabetes—should know. High blood sugar is often associated with diabetes, but its effects on the eyes aren’t limited to those with advanced diabetes. Even normoglycemics (those with normal blood sugar levels) and…
High Blood Sugar Effects: Impact On Hair Color And Growth
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This article discusses how repeated high blood sugars can result in premature graying of the hair, hair loss, and chronic scalp issues. Introduction Did you know that chronic high blood sugar, also known as hyperglycemia, can affect much more than just your blood sugar levels? It can surprisingly impact your hair and scalp health, leading…
High Blood Sugar Awakens Sleeping Skin Fungi
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This article discusses how a fungal infection can lay dormant in the skin and grow again when the immune system weakens. Fungal infections are among the most common skin conditions, often caused by dermatophytes (like Trichophyton species), yeasts (like Candida), and molds. While many fungal infections are superficial and self-limiting, some can remain dormant in…
Blood Sugar’s Hidden Aging Effects: From Wrinkles To Weakness
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This article explores how elevated blood sugar levels speed up aging signs like wrinkles and weakness. Introduction Chronically high blood sugar affects internal organs and metabolic health, and it accelerates visible and structural aging. From sagging skin to joint pain and frailty, the effects of prolonged hyperglycemia extend far beyond diabetes-related complications. How High Blood…
Blood Sugar Crisis: The Truth About Organ Damage
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This article discusses what happens when blood sugar increases in non-diabetics and diabetics and the organ damage that results. Essential Medical Terms Before exploring the effects of high blood sugar, let’s understand key medical terms: Hyperglycemia: High blood sugar levels Normoglycemic: A person with normal blood sugar regulation Postprandial: After eating a meal Endothelial: Relating…
It’s Here: Blood Sugar Lowering Strategies For Shift And Night Workers
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This article provides practical tips on managing blood sugar for those who work outside the traditional 9-to-5 schedule. Shift work and night shifts are essential for many industries, but they can disrupt the body’s natural rhythms and make maintaining healthy blood sugar levels challenging. Studies show that shift and night workers are at a higher…
How Reduced Blood Sugar Lowers BP And Cardiovascular Risks
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This article discusses why reduced blood sugar could lower blood pressure, thus decreasing cardiovascular risk. While many are aware of the direct effects of high blood sugar on conditions like type 2 diabetes, fewer realize how closely linked blood sugar is to blood pressure and kidney health. High blood sugar can strain the kidneys, leading…
Unlock Your Kidneys’ Power to Lower Blood Sugar Naturally
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This article explains how the renal glucose threshold works, how it lowers blood sugar after a meal, and why it’s essential for maintaining balanced blood glucose levels. The article “How Proper Hydration Results in Reduced Blood Sugar” explains why drinking enough water during mealtime helps lower blood sugar. Managing blood sugar levels is crucial, especially for individuals…
How Proper Hydration Results in Reduced Blood Sugar
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Water does more than quench thirst. It plays a crucial role in how your body handles sugar after meals. Proper hydration can mean the difference between stable and spiky blood sugar levels. How Water Affects Blood Sugar Blood Volume Effects When you’re well hydrated: Blood becomes less concentrated Glucose levels appear to lower Blood flows…