Don't Get Sick!
I have talked about the benefits of intermittent fasting and the resulting reversal of cardiovascular risk factors like hypertension, diabetes, and hypertriglyceridemia. The past several months have shown unrelenting food price increases. This resulted from the war in Ukraine, the hyperinflationary policies of the US Federal Reserve, the culling of millions of poultry due to…
According to the CDC, among U.S. adults, 29% have hypertension, 42.4% are obese, and 10.5% have diabetes. Prediabetes, the condition where the blood sugar is above normal but not high enough to be type 2 diabetes, is present in 88 million Americans or 1 in 3. Hypertension, obesity, and diabetes increase the risk of death…
Hyperinsulinemia means high insulin levels. Persistent high insulin leads to conditions like obesity, diabetes, and hypertension. The good news is there is something you can do about it. What is Insulin? Insulin is the primary hormone for fuel storage in the body. After eating, macronutrients like carbohydrates, proteins, and fats are broken down into easily…
This article is part of the series about migraine and hypertension. An introduction can be found here. The different manifestations of migraine without headache with aura can be read here. Tyramine rich foods that can trigger a hypertensive crisis and migraines are listed here. Tyramine is present in many foods that we eat. As they…
The tyramine content of foods is relevant to two groups of people. The first are those with hypertension, and the second are the ones with migraines. Many people with migraines or migraineurs may not know that they have migraines, particularly if they don’t have a headache. Not all migraines have headaches. Some will only have…
Many foods that we eat to stay healthy can also trigger migraines and also elevate blood pressure. This short article is an introduction to the series. Migraines Presents in Many Ways. The classical migraine is a unilateral headache. Some migraines present only with visual disturbances. That is called Migraine with Aura without a headache. A…