Never give up—fight illness with strength and science
In this article, you’ll learn: Introduction: The Hidden Energy Cost of Lowering Cholesterol Statins are among the most widely prescribed drugs in the world. Best known for lowering LDL cholesterol and reducing the risk of heart attacks and strokes, they are often considered essential for people with cardiovascular disease, diabetes, or elevated lipid levels. For…
This article discusses the different types of fuel systems in the human body, including the hybrid fuel system, how they degrade with age, and what to do about it. Introduction: Your Body Is Like a Hybrid Engine Think of a hybrid car. It has multiple ways to generate power—maybe gas, electric, or stored battery energy….
When I first launched this website in 2018, I used my name as the site title. At the time, it felt like the simplest thing to do. But recently, I realized—it doesn’t send the message I want. To me, having my name in big letters felt a little too self-focused. That’s not what this site…
On the first Easter morning, while it was still dark, a few faithful women made their way to the tomb. They carried spices, grief, and love. But what they found would change history forever. The stone was rolled away.The tomb was empty.And soon, Mary Magdalene would become the first person to see the Risen Christ….
Holy Week and a Christ-Centered Stillness As Holy Week 2025 begins soon, Catholics worldwide will attend multiple Masses throughout the week—from Palm Sunday to Easter Sunday. These sacred liturgies are filled with powerful moments: scripture readings, solemn processions, the Eucharist, and silent prayer. They offer a unique chance to slow down. Mindfulness-Based Stress Reduction (MBSR)…
Are there any locally available seeds or fruits in the Philippines rich in omega 3 fatty acids? Yes! The Philippines is home to several indigenous seeds and fruits that are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), a plant-based form of omega-3. Here are some notable examples: Omega 3 Food Sources in the Philippines 1….
This article features a study that put together a sizable number of people from several case reports about individuals who were vaccinated with the COVID-19 jab and developed a rare bleeding problem called Acquired Hemophilia A.
This article discusses the studies that showed a link between thiazides, a common blood pressure medication and skin cancer.
This article is about the mental health risks and suicides after gender surgery. Introduction Transgender individuals often face significant challenges, including higher rates of depression, anxiety, and suicidal thoughts. These struggles are usually linked to societal stigma, discrimination, and a lack of acceptance or affirmation of their gender identity. For many, gender-affirming surgery is a…
This article explores how physical activity can ease depression by drawing on both laboratory research and real-world evidence. You’ll learn practical steps to start an exercise routine slowly and safely. You will also discover simple tools for finding the right intensity to achieve maximum benefits. Introduction 1. Depression: Prevalence, Common Symptoms, and Conventional Treatments Depression…
Yesterday, I published the article Antidepressants and Chronic Disease: The Shocking Truth You Must Know! It revealed the troubling link between antidepressant use, chronic diseases, and increased all-cause mortality. This raises an important question: Are there safer, more effective alternatives? In this article, we explore the impact of intermittent fasting on depression. We examine whether…
This article is about the health consequences of consuming ultra-processed foods.
This article discusses the effects of alcohol on the human body from head to toe. Introduction Alcohol consumption is deeply embedded in many cultures worldwide, often linked with socializing, celebration, and relaxation. Nevertheless, the adverse effects of alcohol on the human body are extensive and well-documented. This article gives a detailed overview of how alcohol…
This article will break down the key differences between the fasting mimicking diet and the 5:2 Diet. We will also explore their health benefits and help you decide which is best for you.
This article is an introduction to the fasting mimicking diet (FMD) and its health benefits. Included here is a 5 day FMD plan menu.
This article discusses how intermittent fasting can renew the beta cells that produce insulin. More insulin helps people with prediabetes and diabetes to lower their blood sugar. These include improving insulin sensitivity and regenerating beta cells in the pancreas. Introduction Intermittent fasting (IF) has gained attention for several reasons. It is known for weight loss and boasts powerful metabolic effects….
This article lists common low glycemic index foods and healthy fats. They are valuable even after a fast to prevent blood sugar spikes. Introduction Maintaining stable blood sugar levels is essential for overall health, preventing diabetes, insulin resistance, and energy crashes. One practical approach is eating low glycemic index (GI) foods. Another is incorporating healthy…
This article discusses the two studies that showed the improvement of kidney functions in those with diabetes who fasted. An estimated 37 million Americans have Chronic kidney disease (CKD)—more than 1 in 7 U.S. adults. Kidney disease is present in about 1 in 3 people with diabetes and 1 in 5 people with high blood…
This article discusses how an ozempic face can happen and what to do to prevent it.
Yesterday, I published The Carcinogenic Effects of the SARS-CoV-2. I discussed the papers that showed how the SARS-CoV-2 virus could cause cancer. The COVID-19 virus can cause changes in the infected cell’s machinery to use the glycolytic pathway and produce the Warburg effect. The Warburg effect is when cancer cells consume sugar (glucose) for energy. One…
