Don't Get Sick!
Start with Why? Why are you fasting? You have to know the answer. You have to write it down. Fasting: Preparing The Mind. Is it to make your abdomen smaller? Is it to get rid of all those bad stuff inside you making you insulin resistant? Is it to control your blood sugar and take…
How does Fasting Dissolve Fat Weight maintenance is primarily from insulin. Once insulin stands up, the rest of the hormones kneel. Insulin comes from the pancreas. Insulin levels in the blood go up depending on what we eat. It goes up the most after we eat carbohydrates and protein. Insulin goes up slightly with…
This piece was rewritten for easier reading and originally posted on December 9, 2018. Fasting has been around for centuries and is practiced by the most significant religions. Intermittent fasting (IF) has seen a resurgence in the past years, and many people, including me, have achieved considerable health improvements. There is a solution that is…
How can 4 minutes of exercise beat 1 hour of jogging? “As an Amazon Associate, I earn from qualifying purchases.” The Science In the 1991 study of Izumi Tabata. Doing High-Intensity Interval Training in as short as 4 minutes can give you the same benefits as running for an hour. The study improved the anaerobic…