Statins o Exercise: Alin ang Tunay na Pampahaba ng Buhay?

Exercise Or Statins? Choose The Powerful Path To Longevity

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Exercise Or Statins? Choose The Powerful Path To Longevity

Summary

Statins vs. Exercise: Which Truly Helps You Live Longer?

This article compares the life-extending benefits of statins and exercise based on scientific studies. Statins, often recommended to lower cholesterol and reduce cardiovascular risk, can prolong life by an average of 10 to 17 days according to a large meta-analysis.

However, they can also cause side effects like muscle pain, insulin resistance, and cognitive issues, and may lead to more medications over time.

In contrast, regular exercise has been shown to prolong life by 3 to 7 years, while also improving strength, mood, brain function, and independence. Unlike statins, exercise improves both lifespan and healthspan—the years lived in good health.

The article concludes that while statins may help in some instances, exercise is a far more powerful and natural tool to prevent disease and improve quality of life. For those taking statins, the addition of Coenzyme Q10 or Ubiquinol is suggested to counter possible side effects.

Statins o Ehersisyo: Ano Ang Mas Nagpapahaba ng Buhay?

Ikinumpara sa artikulong ito ang epekto ng statins at ehersisyo sa haba ng buhay. Ang statins ay karaniwang inirereseta para bumaba ang kolesterol at maiwasan ang atake sa puso, at ayon sa pag-aaral, maaari nitong pahabain ang buhay ng 10 hanggang 17 araw.

Ngunit maaari rin itong magdulot ng mga side effects tulad ng pananakit ng kalamnan, insulin resistance, at problema sa pag-iisip—na maaaring humantong sa mas maraming gamot.

Samantala, ang regular na ehersisyo ay napatunayang nakakapagpahaba ng buhay ng 3 hanggang 7 taon, at nagbibigay pa ng dagdag na benepisyo tulad ng lakas ng katawan, mas mabuting mood, matalas na pag-iisip, at kakayahang maging independyente habang tumatanda. Bukod sa pagpapahaba ng buhay, pinapaganda rin ng ehersisyo ang kalidad nito (healthspan).

Sa konklusyon, kahit may silbi ang statins sa ilang kaso, mas makapangyarihan at natural na paraan ang ehersisyo para sa pag-iwas sa sakit at pagpapa-buti ng kalusugan. Para sa mga umiinom ng statins, inirerekomenda ang pagdagdag ng Coenzyme Q10 o Ubiquinol upang mabawasan ang mga side effects.

Huwag Magkasakit! Don’t Get Sick!

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Related:

References:

1. Hansen, M.R., Hróbjartsson, A., Pottegård, A. et al. Postponement of Death by Statin Use: a Systematic Review and Meta-analysis of Randomized Clinical Trials. J GEN INTERN MED 34, 1607–1614 (2019). https://doi.org/10.1007/s11606-019-05024-4
2. Lee DH, Rezende LFM, Joh HK, Keum N, Ferrari G, Rey-Lopez JP, Rimm EB, Tabung FK, Giovannucci EL. Long-Term Leisure-Time Physical Activity Intensity and All-Cause and Cause-Specific Mortality: A Prospective Cohort of US Adults. Circulation. 2022 Aug 16;146(7):523-534. doi: 10.1161/CIRCULATIONAHA.121.058162. Epub 2022 Jul 25. PMID: 35876019; PMCID: PMC9378548. https://pubmed.ncbi.nlm.nih.gov/35876019/
3. O’Keefe JH, O’Keefe EL, Eckert R, Lavie CJ. Training Strategies to Optimize Cardiovascular Durability and Life Expectancy. Mo Med. 2023 Mar-Apr;120(2):155-162. PMID: 37091937; PMCID: PMC10121111. https://pmc.ncbi.nlm.nih.gov/articles/PMC10121111/
4. Reimers CD, Knapp G, Reimers AK. Does physical activity increase life expectancy? A review of the literature. J Aging Res. 2012;2012:243958. doi: 10.1155/2012/243958. Epub 2012 Jul 1. PMID: 22811911; PMCID: PMC3395188. https://pmc.ncbi.nlm.nih.gov/articles/PMC3395188/
5. Wen, C, Wai, J, Tsai, M. et al. Minimal Amount of Exercise to Prolong Life: To Walk, to Run, or Just Mix It Up?^∗. JACC. 2014 Aug, 64 (5) 482–484.https://doi.org/10.1016/j.jacc.2014.05.026

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