Karvonen Target Heart Rate Calculator: Sulitin Ang Exercise Mo

Posted on by Jesse Santiano, M.D.
The Karvonen Target Heart Rate Calculator
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The Karvonen Target Heart Rate Calculator: A Smarter Way to Train Your Heart
Introduction to the Karvonen Target Heart Rate Calculator
Panimula
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The Karvonen Target Heart Rate Calculator: A Smarter Way to Train Your Heart

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Introduction to the Karvonen Target Heart Rate Calculator

Health groups like the American Heart Association, WHO, and CDC recommend at least 150 minutes of moderate exercise per week to lower blood sugar, blood pressure, and cholesterol, helping prevent heart disease, stroke, and diabetes. But to get those benefits, you need to exercise at the right intensity.

The Karvonen Target Heart Rate Calculator helps you do just that. It’s more accurate than basic formulas and is also safe for those on heart medications like beta blockers and calcium channel blockers.

Panimula

Ang mga organisasyon tulad ng American Heart Association, WHO, at CDC ay nagrerekomenda ng 150 minuto ng katamtamang ehersisyo bawat linggo para mapababa ang asukal sa dugo, presyon ng dugo, at kolesterol—mga hakbang na nakakatulong maiwasan ang sakit sa puso, stroke, at diabetes. Pero para maging epektibo, dapat nasa tamang intensity ang iyong pag-eehersisyo.

Dito pumapasok ang Karvonen Target Heart Rate Calculator. Mas eksakto ito kaysa karaniwang formula at ligtas gamitin kahit may iniinom kang gamot sa puso gaya ng beta blockers o calcium channel blockers.

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Related:

  1. Stay Strong, Live Long: Creatine And Exercise Builds Muscles
  2. Activity Snacks Supercharge Muscle Growth And Heart Health Fast
  3. Alzheimer’s Risk Starts Earlier Than You Think — Here’s How to Stop It
  4. Protein Requirement Calculator for Adults
  5. From Helpless To Hopeful: How Exercise Restores Your Life
  6. Overcome Chronic Depression With Exercise, Healing Body And Mind
  7. Break Free From Sitting—Reclaim Energy And Life
  8. Disuse Syndrome: The Hidden Path to Self-Induced Frailty—and How to Reverse It
  9. Heart Rate Recovery Reveals Hidden Secrets About Your Heart
  10. Unlock Your Target Heart Rate Without A Monitor

References:

  1. Schleip, R., Findley, T. W., Chaitow, L., & Huijing, P. A. (2012). Fascia: The Tensional Network of the Human Body – The Science and Clinical Applications in Manual and Movement Therapy. Elsevier Health Sciences. Schleip, R., Findley, T. W., Chaitow, L., & Huijing, P. A. (2012). https://www.google.com/books/edition/Fascia_The_Tensional_Network_of_the_Huma/GnfyOh4fDeUC?hl=en&gbpv=0
  2. Ajimsha MS, Shenoy PD, Gampawar N. Role of fascial connectivity in musculoskeletal dysfunctions: A narrative review. J Bodyw Mov Ther. 2020 Oct;24(4):423-431. doi: 10.1016/j.jbmt.2020.07.020. Epub 2020 Jul 30. PMID: 33218543. https://pubmed.ncbi.nlm.nih.gov/33218543/
  3. Gkogkolou, P., & Böhm, M. (2012). Advanced glycation end products: Key players in skin aging? Dermato-Endocrinology, 4(3), 259–270. https://pubmed.ncbi.nlm.nih.gov/23467327/
  4. Wilke, J., Schleip, R., Yucesoy, C. A., & Banzer, W. (2018). Not merely a protective packing organ? A review of fascia and its force transmission capacity. Journal of Applied Physiology, 124(1), 234–244. https://pubmed.ncbi.nlm.nih.gov/29122963/
  5. Yahia, L. H., Pigeon, P., & DesRosiers, E. A. (1993). Viscoelastic properties of the human lumbodorsal fascia. Journal of Biomedical Engineering, 15(5), 425–429. https://pubmed.ncbi.nlm.nih.gov/8231161/
  6. Pavan, P. G., Stecco, A., Stern, R., & Stecco, C. (2014). Mechanical behavior of human fasciae: implications for clinical applications. Journal of Bodywork and Movement Therapies, 18(3), 411–417. https://doi.org/10.1016/j.jbmt.2013.10.006

Image credits:

  • Fascia in the thigh – By Thomas Kirchgesner – https://doi.org/10.1186/s13244-019-0735-5, CC BY 4.0, https://commons.wikimedia.org/w/index.php?curid=103392054
  • Microscopic image of fascia – By Braus, Hermann – Anatomie des Menschen: ein Lehrbuch für Studierende und Ärzte, Public Domain, https://commons.wikimedia.org/w/index.php?curid=29966714

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