Can plant-based proteins really match animal sources when it comes to building muscle?
New research says yes—when protein intake is balanced across meals, vegan and animal protein sources support muscle growth at nearly the same rate. In this article, we break down a head-to-head comparison of muscle protein synthesis, reveal the truth about timing and quality, and share what it means for your workouts and recovery—no matter your diet.
Protein Type, Timing, and Muscle Growth: What This Study Reveals
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