This article is an introduction to the fasting mimicking diet (FMD) and its health benefits. Included here is a 5 day FMD plan menu.
Fasting Mimicking Diet: Unlock Fat Burning And Longevity In 5 Days!
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Category: Lifestyle and Longevity
Intermittent fasting, fasting, sleep, chronotherapy, circadian rhythm, life extension, nattokinase, staying fit, resistance training, myokines, life entension, neuroscience,
Intermittent Fasting Can Regrow Beta Cells—But Only If Done Right!
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This article was updated on November 25, 2025, to include new infographics and audio in Latin American Spanish and Mandarin for a broader global reach. 🎧 ▶️ Press the play button below to listen in English. Your browser does not support the audio element. 🇪🇸 Spanish (Latinoamérica) Hoy descubrirás cómo el ayuno intermitente, cuando se…
Glycemic Index, Glycemic Load And Healthy Fats
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In this article, we’ll explain the glycemic index, glycemic load, and how healthy fats can slow sugar spikes and protect long-term metabolic health. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. 🇨🇳 中文（简体） 本文将解释血糖指数、血糖负荷，以及健康脂肪如何减缓血糖升高并保护长期代谢健康。 请按下方的播放按钮收听。 🇪🇸 Spanish (Latinoamérica) En este artículo explicamos el índice glucémico, la carga glucémica…
Heart Attack Risk? Use The Framingham Risk Calculator And Lower It Now!
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This article is about the Framingham Risk score used to estimate the risk of developing a heart attack or stroke in 10 years. It provides a window to the future and allows us to make healthy lifestyle changes.
Discover Your Cardiac Age with This Free Calculator
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This article discusses the cardiac age and includes a free, easy to use heart age calculator.
Unlock Victory: Master Calorie Counter for Your Body’s Win
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This article features a powerful daily calorie counter calculator. It will help you hit your goals with precision!
Free BMI Calculator: Unlock Your Body’s Health Code Now
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Learn how to calculate your Body Mass Index (BMI). Understand its critical role in health assessments. Instantly check your BMI with our user-friendly calculator in this comprehensive guide. BMI Calculator Metric (kg/cm) Imperial (lbs/in) Weight: kg Height: cm Calculate BMI Reset What Is BMI? BMI is calculated using a person’s weight and height. The formula…
Exercise Vital Signs: A New Way To Spot Hidden Health Risks
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This article focuses on a simple screening tool called Exercise Vital Signs (EVS). It empowers individuals to track their activity levels and lower their risk of chronic diseases.
Crush New Year’s Resolutions With These Realistic Health Tips!
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This article focuses on creating achievable and sustainable health goals for 2025. From small lifestyle changes to practical fitness and nutrition tips, discover how to set realistic targets, track progress, and build a support system that ensures lasting success Introduction The start of a new year brings a fresh opportunity to focus on improving your…
Beat The Holiday Slump: Simple Tips To Keep Moving
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This article discusses how to squeeze exercises and physical activities during the busy holiday season.
Big Heart Benefits From Small Efforts: Discover VILPA
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This article discusses a study showing the benefits of VILPA in lowering heart disease risk.
Cancer Prevention Made Easy With VILPA: Transform Your Daily Routine
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This article discusses the cancer-lowering effects of VILPA or vigorous intermittent lifestyle physical activity.
Five Best Breathing Techniques for Reducing Stress and Anxiety
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This article outlines the best practices for effective breathing techniques to reduce stress and anxiety.
Office Hacks for Blood Sugar Balance: Quick Moves You’ll Love
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This article discusses simple exercises that can be done in the office to lower postprandial blood sugar. Introduction A previous article, “The High One Hour After-Meal Blood Sugar Test Can Lead to Deadly Diseases,”results from blood sugar levels of more than 155mg/dl or 8.6 mmol/L. I listed them below: Chronic kidney disease Non-alcoholic fatty liver …
Hope For Alzheimer’s: Study Links Lifestyle To Better Memory
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This article discusses a study showing that proper diet, exercise, stress management, and group support can prevent the progression of early dementia. Recent research suggests that comprehensive lifestyle changes, including diet, exercise, and stress management, may help slow down or improve symptoms in people with early Alzheimer’s disease or mild cognitive impairment (MCI). Here’s what…
It’s Amazing What Happens If You Add Oil To Carbs
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This article was updated with audio on August 24, 2025. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. After sharing my article Tips on How to Retrograde Carbs and Prevent a Glucose Spike yesterday, JM, my former classmate from the Institute of Public Health of the University of the…
Tips on How to Retrograde Carbs and Prevent a Glucose Spike
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Updated on December 3, 2025, with new Latin American Spanish and Mandarin audio versions to help readers worldwide access this content. 🎧 ▶️ Press the play button below to listen in English. Your browser does not support the audio element. 🇪🇸 Spanish (Latinoamérica) Presiona el botón de reproducir para escuchar. 🇨🇳 中文（简体） 请按下方的播放按钮收听。 My recent…
Stunning Low Doses Of Lithium Really Improve Survival
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This article discusses studies from five countries showing that even trace amounts of lithium decrease all-cause mortality. Decreased all-cause mortality does not mean that you will live forever, but it lowers the chances of dying from any cause. If in case someone develops a heart attack, stroke, or gets into an accident, there is a…
Four Minutes is All I Need to Lower My One-Hour After-Meal Blood Sugar
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This article discusses how I lowered my one-hour post-prandial or after-meal blood sugar using Tabata training. A blood sugar of more than 155 mg/dl (8.61 mmol/L) one hour after eating has been associated with higher all-cause mortality. It is also predictive of heart attacks, strokes, type 2 diabetes, and kidney failure. If, for some reason,…
Lifestyle Change Cured this Man’s Ulcerative Colitis (Video)
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The amazing video below shows a 64-year-old man lifting, throwing, and catching heavy stone weights like tennis balls. That was how he cured his ulcerative colitis. Wang Bingrong was an excellent chef in China and worked from morning till night. Initially, his customers asked him to have some drinks with them, which slowly became an…