Never Give Up—Fight Illness With Strength And Science
Intermittent fasting, fasting, sleep, chronotherapy, circadian rhythm, life extension, nattokinase, staying fit, resistance training, myokines, life entension, neuroscience,
This article will explain how the Body Fat Calculator works. It will discuss the importance of body fat measurement. At the end is a free body fat calculator. Introduction Maintaining a healthy body fat percentage is essential for overall well-being, but how can you measure it accurately? High-tech devices like DXA scans, InBody 770 Body…
The waist hip ratio is a simple tool. It helps to know the distribution of fat. It also indicates the risk of heart disease and diabetes.
This article introduces the AUDIT-C that detects if there is a potential alcohol use problem.
This article discusses the effects of alcohol on the human body from head to toe. Introduction Alcohol consumption is deeply embedded in many cultures worldwide, often linked with socializing, celebration, and relaxation. Nevertheless, the adverse effects of alcohol on the human body are extensive and well-documented. This article gives a detailed overview of how alcohol…
This article will break down the key differences between the fasting mimicking diet and the 5:2 Diet. We will also explore their health benefits and help you decide which is best for you.
This article presents a calculator that shows the 10-year risks of developing a heart attack or stroke.
In this article, this Fasting Mimicking Diet (FMD) menu uses locally available foods in the Philippines. It remains low-calorie, high-healthy-fat, low-protein, and rich in fiber. This setup mimics fasting while still allowing some food intake.
This article is an introduction to the fasting mimicking diet (FMD) and its health benefits. Included here is a 5 day FMD plan menu.
This article was updated on November 25, 2025, to include new infographics and audio in Latin American Spanish and Mandarin for a broader global reach. 🎧 ▶️ Press the play button below to listen in English. Your browser does not support the audio element. 🇪🇸 Spanish (Latinoamérica) Hoy descubrirás cómo el ayuno intermitente, cuando se…
In this article, we’ll explain the glycemic index, glycemic load, and how healthy fats can slow sugar spikes and protect long-term metabolic health. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. 🇨🇳 中文（简体） 本文将解释血糖指数、血糖负荷，以及健康脂肪如何减缓血糖升高并保护长期代谢健康。 请按下方的播放按钮收听。 🇪🇸 Spanish (Latinoamérica) En este artículo explicamos el índice glucémico, la carga glucémica…
This article is about the Framingham Risk score used to estimate the risk of developing a heart attack or stroke in 10 years. It provides a window to the future and allows us to make healthy lifestyle changes.
This article discusses the cardiac age and includes a free, easy to use heart age calculator.
This article features a powerful daily calorie counter calculator. It will help you hit your goals with precision!
Learn how to calculate your Body Mass Index (BMI). Understand its critical role in health assessments. Instantly check your BMI with our user-friendly calculator in this comprehensive guide. BMI Calculator Metric (kg/cm) Imperial (lbs/in) Weight: kg Height: cm Calculate BMI Reset What Is BMI? BMI is calculated using a person’s weight and height. The formula…
This article focuses on a simple screening tool called Exercise Vital Signs (EVS). It empowers individuals to track their activity levels and lower their risk of chronic diseases.
This article focuses on creating achievable and sustainable health goals for 2025. From small lifestyle changes to practical fitness and nutrition tips, discover how to set realistic targets, track progress, and build a support system that ensures lasting success Introduction The start of a new year brings a fresh opportunity to focus on improving your…
This article discusses how to squeeze exercises and physical activities during the busy holiday season.
This article discusses a study showing the benefits of VILPA in lowering heart disease risk.
This article discusses the cancer-lowering effects of VILPA or vigorous intermittent lifestyle physical activity.
This article outlines the best practices for effective breathing techniques to reduce stress and anxiety.
