Category: Weight Training

How Weight Lifting Benefits The Heart, Lungs, And Arteries

Posted on by Jesse Santiano, M.D.

This article was updated on November 29, 2025, to include Latin American and Mandarin audios. Part 3 of the Muscles Over 30 Series 🎧 ▶️ Press play below to listen in English. Your browser does not support the audio element. Longer version; Your browser does not support the audio element. 🇪🇸 Spanish (LatinoamĂ©rica) Una explicaciĂłn…

Stronger Handgrip, Longer Life: What Science Now Shows

Posted on by Jesse Santiano, M.D.

Grip strength serves as a crucial health indicator, reflecting an individual’s overall vitality and predicting longevity. Research shows that weaker grip strength is linked to higher mortality risks. Simple home tests can measure grip strength, and it can be improved through specific exercises, significantly enhancing health and lifespan potential.