Category: Atherosclerosis

Audio updated on April 1, 2026, for Apple device compatibility. This article has been edited for brevity and readability.  In this article, we’ll explore what the TG/HDL ratio really means, why it reveals early metabolic risk, and how simple daily habits can improve it. 🎧 ▶️ Press the play button below to listen in English….

As we welcome 2026, I want to pause and say thank you. Thank you for reading, reflecting, questioning, and caring about your health and your life. In a world that moves fast and often pulls us in many directions, your willingness to learn, grow, and take responsibility for your well-being truly matters. May this New…

Audio updated on April 1, 2026, for Apple device compatibility. HDL isn’t automatically “good” cholesterol. In this article, we explain what HDL function really means, how sugar and insulin resistance quietly damage it, why most HDL-raising drugs failed, and what actually restores HDL’s protective role—starting with exercise and metabolic health 🎧 ▶️ Press the play…

Audio updated on April 1, 2026, for Apple device compatibility. What a Large U.S. Cohort Study Shows—and What It Doesn’t This article examines a large U.S. study on ultra-processed foods and lung cancer risk, explaining what the evidence shows, its limits, and what it means for everyday choices. 🎧 ▶️ Press the play button below…

Audio updated on April 1, 2026, for Apple device compatibility. Welcome to this quick metabolic-digest recap—your simple snapshot of blood sugar control, waist trends, inflammation, and the fastest habits to improve them this week. 🎧 ▶️ Press the play button below to listen in English. 🇨🇳 中文（简体） Introduction Your metabolic-digest is a quick, practical snapshot…

Audio updated on April 2, 2026, for Apple device compatibility. Part 2 of the Gluconeogenesis Series. Part 1 is here. 🎧 ▶️ Press the play button below to listen in English. 🇨🇳 中文（简体） Introduction In Part 1, we looked at gluconeogenesis—your liver’s ability to make glucose even when you are not eating. In this second…

We’re excited to announce that five of our popular health-articles have just been refreshed — now featuring Latin American Spanish and Mandarin audio tracks, plus new infographics, in addition to the existing English version. What’s been updated • New audio tracks (Latin American Spanish + Mandarin) — to make the content more accessible for non-English…

I’m excited to announce that five of my most popular health articles have just been refreshed — each now includes Latin American Spanish and Mandarin audio tracks, plus brand-new infographics to make the info easier to understand and share. Full English texts remain of course. Why multilingual audio and infographics matter Using audio in Spanish…

Audio updated on April 2, 2026, for Apple device compatibility. and a better infographic. 🎧 ▶️ Press the play button below to listen in English. 🇨🇳 中文（简体） Introduction Most people think high blood sugar comes only from eating carbs. But for millions of people—prediabetics, the insulin-resistant, and even those who appear healthy on the outside—blood…

Audio updated March 31, 2026, for Apple device compatibility. 🎧 ▶️ Press the play button below to listen in English. Introduction Fibrinogen is one of the quiet but powerful proteins in your blood. It rarely gets the attention of glucose, cholesterol, or blood pressure, yet it plays a major role in inflammation, clotting, heart attacks,…

Audio updated March 31, 2026, for Apple device compatibility 🎧 ▶️ Press the play button below to listen in English. 🇨🇳 中文（简体） 今天我们来讲解什么是同型半胱氨酸，以及如何用自然方式把它降到更安全的范围。 请按下方的播放按钮收听。 Introduction Maria was 52 when she first heard the word homocysteine.It appeared at the bottom of her blood test results, grouped with cholesterol numbers she understood—LDL, HDL, triglycerides—but this one was…