Never Give Up—Fight Illness With Strength And Science
A UK Biobank study demonstrates that brisk walking significantly mitigates the mortality risks associated with red and processed meat consumption. While more meat intake correlates with increased death risk, individuals with faster walking paces experience lower risks. Regular brisk walking is recommended, allowing enjoyment of meat without fear of health repercussions.
Recent research challenges long-held dietary warnings against red and processed meat, revealing weak evidence linking consumption to health risks. A 2019 meta-analysis suggested minimal health benefits from reducing meat intake, further supported by 2022 and 2024 studies indicating no significant impact on chronic diseases, urging a reevaluation of public health guidelines.
The article discusses the relationship between red meat consumption and heart health, emphasizing that while processed meats and low fiber diets can increase the risk of cardiovascular issues, regular physical activity can offset these risks. Moderation, quality meat choices, and an active lifestyle, combined with fiber-rich foods, are crucial for maintaining health.
A Swedish study has linked low-fiber diets to dangerous coronary artery plaques, emphasizing that dietary choices impact heart health. High-fiber, plant-based foods reduce inflammation and plaque risks, while low-fiber, high-meat diets promote harmful plaques. Thus, increasing fiber intake is vital for reducing heart disease risk and improving overall cardiovascular health.
This eye-opening article explains how plantar fasciitis, high blood sugar, and future health risks like atherosclerosis and kidney dysfunction are connected and why knowing this can protect your overall health.
This article will explore how hyperglycemia alters LDL and HDL subfractions and what steps you can take to reduce blood sugar and protect your heart. Introduction Hyperglycemia, or high blood sugar, is a hallmark of diabetes and prediabetes. Beyond its direct effects on blood vessels and metabolism, hyperglycemia also affects the composition and function of…
This article provides the latest evidence on how nuts and seeds prolong life and lower the risk of cardiovascular disease, cancers, diabetes, and mortality.
This article discusses why reduced blood sugar could lower blood pressure, thus decreasing cardiovascular risk. While many are aware of the direct effects of high blood sugar on conditions like type 2 diabetes, fewer realize how closely linked blood sugar is to blood pressure and kidney health. High blood sugar can strain the kidneys, leading…
🎧 This article was updated with Spanish and Mandarin audio on November 23, 2025. Press the play button below to listen in English Your browser does not support the audio element. 🇪🇸 Spanish (Latinoamérica) En este audio te explico cómo la vitamina D3 y azúcar en la sangre están relacionadas, y por qué la vitamina…
This article was updated with audio on August 19, 2025. 🎧 Click on the play button to listen to this article Your browser does not support the audio element. This article discusses the importance of lowering postprandial (after-meal) blood sugar levels. This piece is not only for individuals with diabetes but also for those with…
What a mother eats during pregnancy matters more than we thought. New science shows that diet during pregnancy affects a baby’s genes. These effects can last into adulthood and may even determine future health problems. What is Epigenetics? Epigenetics is about gene changes. These changes don’t alter DNA itself. Instead, they affect how genes work….
This article dives into the importance of knowing the right form of supplements to maximize absorption. Why Bioavailability Matters Bioavailability refers to the proportion of a supplement that enters circulation when introduced to the body and has an active effect. Choosing the correct form of each supplement can significantly impact its effectiveness. Tier 1 Supplements…
Valuable article explains why Gymnema Sylvestre is called the sugar destroyer as it impacts blood sugar and benefits
This article will explore why omega-3 and omega-6 imbalance occurs. Its health effects, and practical steps to correct it through dietary changes.
Apologies for the long absence. This video shows how high blood sugar damages the arteries and causes systemic inflammation. Please click on the link to view. https://www.youtube.com/watch?v=obV9gNaaWWU © 2018 – 2024 Asclepiades Medicine, LLC. All Rights ReservedDrJesseSantiano.com does not provide medical advice, diagnosis, or treatment As an Amazon Associate, I earn from qualifying…
This article aims to provide the reader with a set of tools (knowledge) that can be applied to achieve a blood sugar of less than 154.8 mg/dL (8.6 mmol/L) after one hour of eating. That’s because a blood sugar of more than 155 (rounded off) is associated with many common and deadly diseases. I wrote…
The blood-sugar level one hour after a meal (one-hour post-prandial blood sugar or 1PPS ) has been shown to predict future type 2 diabetes, cardiovascular diseases, and many other common conditions that can drain time and treasure in old age. I wrote about them in Low One-Hour Post-Prandial Blood Sugar after One Cup of Rice. The…
Yesterday I posted that A High One-hour After-Meal Blood Sugar Test Can Lead to Several Deadly Conditions. In it, I showed that a blood sugar of more than 154.8 mg/dL or 8.6 mmol/L is highly predictive of the development not only of future type 2 or adult-onset diabetes but also cardiovascular disease and others, including higher all-cause mortality. …
This article presents studies showing that the blood sugar level one hour after eating (post-prandial blood sugar) is highly predictive of many common diseases. At least here in the US, blood sugar levels at home can be easily checked with an inexpensive glucometer that can be bought without needing a prescription. I heard that a…
This article discusses some of the beneficial effects of vinegar. A high blood sugar of more than 140 mg/dl or 7.8 mmol/L two after a meal (post-prandial) is predictive of atherosclerosis in everyone (diabetics and non-diabetics) The study that made that conclusion is in a previous article. After-meal high blood sugar predicts Atherosclerosis better than…
