This audio is about how diabetes does not striclyt run in families.
Breaking the Cycle of Diabetes in Your Family
Posted on
Category: Diabetes
Sweet But Safe: New Discovery Could Save Lives
Posted on
We all know what sweetness tastes like—but do we really know how our body senses it? For the first time ever, scientists have mapped the human sweet taste receptor in 3D detail. This breakthrough, published in May 2025, reveals how our tongues recognize natural sugars and artificial sweeteners like sucralose and aspartame. This article will…
Family History Doesn’t Mean You’ll Develop Type 2 Diabetes
Posted on
Audio updated on April 11, 2026, for Apple device compatibility. Introduction Many people believe that having a parent or sibling with diabetes means they’re destined to develop it too. That belief is not only wrong—it can be dangerous. Fatalism makes people give up before they even try. The truth is that most diabetes cases come…
Tips on How to Retrograde Carbs and Prevent a Glucose Spike
Posted on
This article was updated on April 25, 2026, with new infographics and Apple-compatible audio. 🎧 ▶️ Press the play button below to listen. My recent articles and videos examined how eating preload foods that stimulate incretin and insulin secretion can lower postprandial blood sugar. In this article, I present how we can enjoy the carbs…
How Toxins And Inflammation Create A Vicious Cycle
Posted on
In this article, we’ll break down how these six major threats interact with chronic inflammation—and what you can do to protect yourself.
Reclaim Energy And Healthy Joints By Defeating Chronic Inflammation Now
Posted on
This article explains how chronic inflammation makes these everyday problems worse, especially in people with conditions like prediabetes, diabetes, hypertension, and recurrent high blood sugar after meals (postprandial hyperglycemia).
How Chronic Inflammation Makes Common Infections Worse
Posted on
In this article, we’ll explore how chronic inflammation affects the severity of common infections, including COVID-19, pneumonia, and flu.
Social Isolation Destroys Health: Stop Chronic Inflammation Now
Posted on
This article explores how social isolation leads to inflammation, who is affected, and what can be done to protect health—even for people who enjoy being alone.
Build Your Bridge From Chronic Disease To Radiant Health Now
Posted on
This article outlines a bridge using non-pharmaceutical, evidence-based strategies.
How To Unlock More Omega-3s From Flaxseeds And Chia Seeds
Posted on
This article discusses the best ways to get the most omega 3s from chia and flaxseeds.
The Ultimate Guide to Maximizing Omega-3 in Your Diet
Posted on
This guide will teach you how to optimize your omega-3 intake. You will learn how to balance it with omega-6. You’ll also learn to maximize absorption for better health and the best supplements. In the end is a bonus Omega-3 meal plan.
Break Free! How Hidden Carbs Fuel Acid Reflux Misery
Posted on
This article explores how simple carbs trigger acid reflux. It examines why it feels like hunger and explains how this leads to unnecessary medication use and weight gain
Glycemic Index, Glycemic Load And Healthy Fats
Posted on
In this article, we’ll explain the glycemic index, glycemic load, and how healthy fats can slow sugar spikes and protect long-term metabolic health. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. 🇨🇳 中文（简体） 本文将解释血糖指数、血糖负荷，以及健康脂肪如何减缓血糖升高并保护长期代谢健康。 请按下方的播放按钮收听。 🇪🇸 Spanish (Latinoamérica) En este artículo explicamos el índice glucémico, la carga glucémica…
The Link Between Ear Problems, Metabolic Syndrome and Heart Attacks
Posted on
This article was updated with audio on August 26, 2025. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. This article discusses the ear problems associated with the risk factors associated with increased risk of heart attacks and strokes. Introduction Did you know that dizziness, vertigo, and even ringing…
Break Free From Sitting: Life-Saving Tips For Office Workers!
Posted on
This article explores a simple yet effective way to reduce your risk of heart attack and stroke by managing your after-meal blood sugar levels while working in an office.
Yoyo Dieting: Understanding Epigenetics And How To Beat It
Posted on
This article discusses the breakthrough research in epigenetics that sheds light on yoyo dieting and discusses practical ways to maintain a healthy weight.
Sugary Drinks Exposed: The Shocking Cause Of Gout You Need To Know
Posted on
This article reveals fructose in sugary drinks as a cause of gout that many don’t know.
Sugary Drinks Exposed: The Epic Global Toll On Health
Posted on
This article discusses a study on how sugary drinks cause an increase in Type 2 diabetes and heart diseases worldwide. The consumption of sugary drinks or sugar-sweetened beverages (SSBs)—such as sodas, fruit drinks, and energy drinks—has been linked to serious health conditions like type 2 diabetes (T2D) and cardiovascular diseases (CVD) like strokes and heart…
Transform Your Future: Master After-Meal Glucose For Epic New Year’s Results
Posted on
This article will show you how to attain the top four New Year’s resolutions by managing your after-meal blood sugar.
Oral Health Secrets: The Key To Beating Blood Sugar Spikes
Posted on
This article discusses the little know link between oral health and high blood sugar.