Never Give Up—Fight Illness With Strength And Science
Includes Diabetes, Metabolic Syndrome, Hypertension, Atherosclerosis, COPD, Plastics, Reflections, REversible Conditions, Supplements, Cancer, Benzimidazoles, EMF Autophagy, Case REports, Ice Man
A Swedish study has linked low-fiber diets to dangerous coronary artery plaques, emphasizing that dietary choices impact heart health. High-fiber, plant-based foods reduce inflammation and plaque risks, while low-fiber, high-meat diets promote harmful plaques. Thus, increasing fiber intake is vital for reducing heart disease risk and improving overall cardiovascular health.
The Nativity of Our Lord Parish in Orchard Park houses two mysterious reliquaries containing relics believed to be from St. Felix, a martyr, and an unidentified martyr from the Theban Legion. Through observation and research, the relics’ significance and potential identities have been explored, revealing their connection to early Christian history and devotion.
The article explains the concept of “poo-phoria,” the euphoric feeling following a bowel movement, attributed to the vagus nerve and endorphin release. It discusses various health benefits of regular bowel movements, including detoxification, gut health, and mental well-being, while also addressing the negative impact of constipation, termed “consti-pression.”
Chromium, a trace mineral, plays a vital role in insulin sensitivity and blood sugar control. Low chromium levels can lead to cravings, fatigue, and weight management issues. Foods rich in chromium include broccoli, whole grains, and meats. Supplementation may benefit those with blood sugar concerns, particularly when combined with a healthy lifestyle.
Prescription medications, particularly for high blood pressure, cholesterol, and inflammation, can disrupt insulin sensitivity and lead to conditions like diabetes and heart disease. Common drugs include thiazide diuretics, statins, and beta-blockers. Understanding these effects and monitoring lifestyle choices can help mitigate risks associated with insulin resistance.
Fatty liver disease, particularly nonalcoholic fatty liver disease (NAFLD), is a rising global health concern affecting one in three adults. Often asymptomatic, it can lead to severe complications such as cirrhosis and cardiovascular diseases. Lifestyle changes like weight loss, diet modification, and exercise can reverse its progression and improve overall health.
Degenerative disc disease (DDD) is a common finding in spinal imaging, often misconceived as a normal aging process. It can lead to serious issues like chronic pain and sciatica, exacerbated by blood sugar spikes, even in non-diabetics. Understanding this link allows for preventative measures to protect spinal health effectively.
Barbecue sauces often contain high amounts of sugar that can negatively impact blood sugar levels, particularly for individuals with prediabetes or diabetes. This article discusses the hidden sugar content in these sauces, its health implications, and offers healthier alternatives like homemade low-sugar sauces to enjoy grilled foods without sacrificing flavor.
Audio updated on April 11, 2026, for Apple device compatibility. ☕ Introduction: How a Morning Cup of Coffee with Sugar Can Set the Stage for Disease For millions of people, the day doesn’t begin until they’ve had their morning coffee. For many, that coffee includes a generous spoonful of sugar. But here’s what’s often overlooked:…
True manhood and health hinge on making hard choices. Sacrifice, self-mastery, and responsibility are essential for strength. Prioritize saying no to destructive habits, controlling cravings, and committing to physical and mental discipline. Hard choices lead to a thriving life, enabling us to serve our families rather than burden them. Choose strength and health.
Methylene Blue (MB) is an FDA-approved compound with origins as a textile dye. It has potential benefits in improving mitochondrial function, enhancing cognitive abilities, and rejuvenating skin. Its use may slow aging and promote cellular repair, particularly in Alzheimer’s patients and those with progeria. Caution is advised when combined with certain medications.
This article is about the benefits of creatine to women, vegans, the elderly and people with chronic conditions.
This article discusses how a higher protein content in some CKD patients can increase survival.
This article deunks the myths about creatine
This audio article discusses the risk factors to control to lower the risk of dying from hypertension.
This article is about the benefits of creatine to the brain
This audio article discusses how diabetes increases cardiac risk through its effects on the LDL and HDL.
This audio is about how diabetes does not striclyt run in families.
🎧Audio updated on April 11, 2026, for Apple device compatibility. Press play to listen! Introduction Hypertension, or high blood pressure, affects more than 122 million adults in the United States—nearly 1 in 2 adults—and over 1.28 billion people globally, according to the World Health Organization and the CDC. Often called the “silent killer,” it quietly…
We all know what sweetness tastes like—but do we really know how our body senses it? For the first time ever, scientists have mapped the human sweet taste receptor in 3D detail. This breakthrough, published in May 2025, reveals how our tongues recognize natural sugars and artificial sweeteners like sucralose and aspartame. This article will…
