Never Give Up—Fight Illness With Strength And Science
Includes Diabetes, Metabolic Syndrome, Hypertension, Atherosclerosis, COPD, Plastics, Reflections, REversible Conditions, Supplements, Cancer, Benzimidazoles, EMF Autophagy, Case REports, Ice Man
Myofascial Pain Syndrome (MPS) causes chronic muscle pain due to tight trigger points influenced by blood sugar spikes, even in non-diabetics. Such spikes lead to inflammation and tissue damage, increasing pain susceptibility. Managing blood sugar through diet and movement aids recovery, emphasizing the interconnectedness of metabolic health and muscle function.
This article explores the potential of the antiparasitic drug mebendazole as a cancer treatment, detailing its dosing, safety profile, and effectiveness.
This article is an introduction to the fasting mimicking diet (FMD) and its health benefits. Included here is a 5 day FMD plan menu.
Cinnamon has a rich history in traditional medicine, with notable health benefits, especially for blood sugar control. The article distinguishes between Ceylon, Cassia, and Saigon cinnamon, emphasizing Ceylon as the safest option due to its low coumarin content. It advises on usage and integrates precautions for those on medication or with specific health conditions.
A recent breakthrough in China shows promise for reversing Type 1 and Type 2 diabetes using patient-derived stem cells to regenerate insulin-producing beta cells. The therapy, avoiding immune rejection, has shown successful outcomes, eliminating the need for insulin. However, significant obstacles like pharmaceutical resistance and limited access remain before widespread adoption.
Plantar fasciitis may indicate deeper health issues, particularly related to high blood sugar. Linked to inflammation and tissue damage, it can predict complications like kidney dysfunction and cardiovascular disease. Recognizing this connection is crucial for early intervention and managing overall health through blood sugar control, diet, and exercise.
A recent breakthrough in China shows promise for reversing Type 1 and Type 2 diabetes using patient-derived stem cells to regenerate insulin-producing beta cells. The therapy, avoiding immune rejection, has shown successful outcomes, eliminating the need for insulin. However, significant obstacles like pharmaceutical resistance and limited access remain before widespread adoption.
This article explores the link between high blood sugar and trigger finger, a condition causing finger locking and pain. It emphasizes that diabetes and poor blood sugar control increase trigger finger risk. Management strategies include blood sugar regulation, various treatments, and lifestyle changes to prevent complications and improve tendon health.
High blood sugar can adversely affect eye health for both diabetics and those with normal levels. Complications include lens swelling, blurred vision, diabetic retinopathy, cataracts, glaucoma, retinal detachment, and dry eyes. Preventive measures like blood sugar control, a healthy diet, and regular eye exams are crucial to safeguarding vision.
This audio article discusses the connection between high blood sugar and Degenerative Disc Disease (DDD), highlighting how excess sugar can damage the spine. It covers the causes of DDD, associated conditions, and offers practical tips to protect spinal health while aging. Listeners can choose between English and Filipino versions.
The Triglyceride-Glucose (TyG) Index is a valuable tool for early detection of chronic diseases by indicating insulin resistance through fasting blood tests. It predicts risks for conditions like diabetes, heart disease, and cognitive decline, allowing for preventive measures. Though not a standalone diagnosis, it supports comprehensive health assessments and lifestyle changes.
The TyG Index, derived from fasting triglycerides and glucose levels, serves as an indicator of metabolic health, influencing COVID-19 severity risks. A score of 9.03 or above correlates with heightened risk of serious complications. Lifestyle changes like diet, exercise, and stress management can help lower this index and improve overall health.
Pancreatic cancer is a deadly disease that has claimed numerous notable lives. Its silent progression often allows it to go undetected until it is too late. Increasingly, fatty pancreas is being recognized as a potential early warning sign linked to obesity and metabolic dysfunction, emphasizing the need for early intervention and lifestyle changes to prevent its progression to cancer.
Fatty liver disease, particularly nonalcoholic fatty liver disease (NAFLD), is a rising global health concern affecting one in three adults. Often asymptomatic, it can lead to severe complications like cirrhosis and cardiovascular diseases. Lifestyle changes like weight loss, diet modification, and exercise can reverse its progression and improve overall health.
The article explains common misconceptions about cholesterol and emphasizes the importance of triglycerides as crucial indicators of heart health. While total cholesterol and LDL are often highlighted, they may be misleading. Elevated triglycerides can signal insulin resistance and cardiovascular risks. Understanding lipid panels requires focusing on more relevant metrics beyond traditional cholesterol values.
Trigger finger, often linked to overuse or injury, may indicate underlying severe diseases such as internal organ fibrosis, cardiac amyloidosis, or cardiovascular disease, especially in diabetic individuals. Early diagnosis and intervention are critical, as this condition can signal systemic health issues warranting further examination and treatment.
A UK Biobank study demonstrates that brisk walking significantly mitigates the mortality risks associated with red and processed meat consumption. While more meat intake correlates with increased death risk, individuals with faster walking paces experience lower risks. Regular brisk walking is recommended, allowing enjoyment of meat without fear of health repercussions.
In this article, we’ll look at what really causes diabetes to cluster in families, why genes are only one part of the story, and how you can take charge of your health — no matter what your family history says.
Recent research challenges long-held dietary warnings against red and processed meat, revealing weak evidence linking consumption to health risks. A 2019 meta-analysis suggested minimal health benefits from reducing meat intake, further supported by 2022 and 2024 studies indicating no significant impact on chronic diseases, urging a reevaluation of public health guidelines.
The article discusses the relationship between red meat consumption and heart health, emphasizing that while processed meats and low fiber diets can increase the risk of cardiovascular issues, regular physical activity can offset these risks. Moderation, quality meat choices, and an active lifestyle, combined with fiber-rich foods, are crucial for maintaining health.
