This audio article discusses the risk factors to control to lower the risk of dying from hypertension.
Live Strong, Die Later: Outsmart Hypertension With Action
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Category: Metabolic Health
Includes Diabetes, Metabolic Syndrome, Hypertension, Atherosclerosis, COPD, Plastics, Reflections, REversible Conditions, Supplements, Cancer, Benzimidazoles, EMF Autophagy, Case REports, Ice Man
Unlock Hidden Brain Power: Creatine’s Mental Edge Revealed
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This article is about the benefits of creatine to the brain
LDL Metabolism and Type 2 Diabetes: What You Need to Know
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This audio article discusses how diabetes increases cardiac risk through its effects on the LDL and HDL.
Breaking the Cycle of Diabetes in Your Family
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This audio is about how diabetes does not striclyt run in families.
8 Risk Factors to Control To Lower Hypertension Death Risk
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🎧Audio updated on April 11, 2026, for Apple device compatibility. Press play to listen! Introduction Hypertension, or high blood pressure, affects more than 122 million adults in the United States—nearly 1 in 2 adults—and over 1.28 billion people globally, according to the World Health Organization and the CDC. Often called the “silent killer,” it quietly…
Sweet But Safe: New Discovery Could Save Lives
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We all know what sweetness tastes like—but do we really know how our body senses it? For the first time ever, scientists have mapped the human sweet taste receptor in 3D detail. This breakthrough, published in May 2025, reveals how our tongues recognize natural sugars and artificial sweeteners like sucralose and aspartame. This article will…
Fetal Microchimerism: How a Mother Carries Her Child’s Love Forever in Her Cells
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This article discusses fetal microchimerism and the benefits it gives to the mother.
Family History Doesn’t Mean You’ll Develop Type 2 Diabetes
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Audio updated on April 11, 2026, for Apple device compatibility. Introduction Many people believe that having a parent or sibling with diabetes means they’re destined to develop it too. That belief is not only wrong—it can be dangerous. Fatalism makes people give up before they even try. The truth is that most diabetes cases come…
Tips on How to Retrograde Carbs and Prevent a Glucose Spike
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This article was updated on April 25, 2026, with new infographics and Apple-compatible audio. 🎧 ▶️ Press the play button below to listen. My recent articles and videos examined how eating preload foods that stimulate incretin and insulin secretion can lower postprandial blood sugar. In this article, I present how we can enjoy the carbs…
How Toxins And Inflammation Create A Vicious Cycle
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In this article, we’ll break down how these six major threats interact with chronic inflammation—and what you can do to protect yourself.
Reclaim Energy And Healthy Joints By Defeating Chronic Inflammation Now
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This article explains how chronic inflammation makes these everyday problems worse, especially in people with conditions like prediabetes, diabetes, hypertension, and recurrent high blood sugar after meals (postprandial hyperglycemia).
How Chronic Inflammation Makes Common Infections Worse
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In this article, we’ll explore how chronic inflammation affects the severity of common infections, including COVID-19, pneumonia, and flu.
Social Isolation Destroys Health: Stop Chronic Inflammation Now
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This article explores how social isolation leads to inflammation, who is affected, and what can be done to protect health—even for people who enjoy being alone.
Build Your Bridge From Chronic Disease To Radiant Health Now
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This article outlines a bridge using non-pharmaceutical, evidence-based strategies.
How To Unlock More Omega-3s From Flaxseeds And Chia Seeds
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This article discusses the best ways to get the most omega 3s from chia and flaxseeds.
The Ultimate Guide to Maximizing Omega-3 in Your Diet
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This guide will teach you how to optimize your omega-3 intake. You will learn how to balance it with omega-6. You’ll also learn to maximize absorption for better health and the best supplements. In the end is a bonus Omega-3 meal plan.
Can A Blood Pressure Drug Increase Lung Cancer Risk? What You Need to Know About ACE Inhibitors
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ACE Inhibitors are group of commonly used drugs for hypertension and heart failure. In this article we discuss the link between ACE inhibitors and lung cancer.
How Grounding (Earthing) Can Reduce EMF Effects: A Simple Guide
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This article discusses how grounding acts as a natural antidote to oxidative stress and inflammation linked to EMF exposure.
The Hidden EMF Danger: Are We Ignoring Another Crisis?
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Introduction Throughout history, many substances and technologies that were once considered safe were later found to cause serious health risks. Many products were promoted for years. Their dangers became undeniable later. These include cigarettes and lead to asbestos, trans fats, and glyphosate. In many cases, scientific studies showed early warning signs. However, the industries profiting…
Protect Your Brain: Easy Ways To Reduce EMF Exposure!
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This article will explore EMFs, their potential effects on mental health, and what we can do to minimize risks.