Never Give Up—Fight Illness With Strength And Science
Includes Diabetes, Metabolic Syndrome, Hypertension, Atherosclerosis, COPD, Plastics, Reflections, REversible Conditions, Supplements, Cancer, Benzimidazoles, EMF Autophagy, Case REports, Ice Man
Methylene Blue (MB) is an FDA-approved compound with origins as a textile dye. It has potential benefits in improving mitochondrial function, enhancing cognitive abilities, and rejuvenating skin. Its use may slow aging and promote cellular repair, particularly in Alzheimer’s patients and those with progeria. Caution is advised when combined with certain medications.
This article is about the benefits of creatine to women, vegans, the elderly and people with chronic conditions.
This article discusses how a higher protein content in some CKD patients can increase survival.
This article deunks the myths about creatine
This audio article discusses the risk factors to control to lower the risk of dying from hypertension.
This article is about the benefits of creatine to the brain
This audio article discusses how diabetes increases cardiac risk through its effects on the LDL and HDL.
This audio is about how diabetes does not striclyt run in families.
🎧Audio updated on April 11, 2026, for Apple device compatibility. Press play to listen! Introduction Hypertension, or high blood pressure, affects more than 122 million adults in the United States—nearly 1 in 2 adults—and over 1.28 billion people globally, according to the World Health Organization and the CDC. Often called the “silent killer,” it quietly…
We all know what sweetness tastes like—but do we really know how our body senses it? For the first time ever, scientists have mapped the human sweet taste receptor in 3D detail. This breakthrough, published in May 2025, reveals how our tongues recognize natural sugars and artificial sweeteners like sucralose and aspartame. This article will…
This article discusses fetal microchimerism and the benefits it gives to the mother.
Audio updated on April 11, 2026, for Apple device compatibility. Introduction Many people believe that having a parent or sibling with diabetes means they’re destined to develop it too. That belief is not only wrong—it can be dangerous. Fatalism makes people give up before they even try. The truth is that most diabetes cases come…
This article was updated on April 25, 2026, with new infographics and Apple-compatible audio. 🎧 ▶️ Press the play button below to listen. My recent articles and videos examined how eating preload foods that stimulate incretin and insulin secretion can lower postprandial blood sugar. In this article, I present how we can enjoy the carbs…
In this article, we’ll break down how these six major threats interact with chronic inflammation—and what you can do to protect yourself.
This article explains how chronic inflammation makes these everyday problems worse, especially in people with conditions like prediabetes, diabetes, hypertension, and recurrent high blood sugar after meals (postprandial hyperglycemia).
In this article, we’ll explore how chronic inflammation affects the severity of common infections, including COVID-19, pneumonia, and flu.
This article explores how social isolation leads to inflammation, who is affected, and what can be done to protect health—even for people who enjoy being alone.
This article outlines a bridge using non-pharmaceutical, evidence-based strategies.
This article discusses the best ways to get the most omega 3s from chia and flaxseeds.
This guide will teach you how to optimize your omega-3 intake. You will learn how to balance it with omega-6. You’ll also learn to maximize absorption for better health and the best supplements. In the end is a bonus Omega-3 meal plan.
